Pane Pane Yakanyanya Nguva Yekunwa Mvura?

Zvemukati

• Pamangwanani
• Tisati tadya
• Usati uye mushure mekurovedza muviri
• Kubatana chinhu chakakosha
• Chinokosha

Hapana mubvunzo kuti mvura yakakosha kuhutano hwako.

Kuverenga kusvika pa75% yehuremu hwemuviri wako, mvura inoita basa rakakosha mukugadzirisa zvese kubva kuhuropi basa kusvika pakuita kwemuviri kugaya - uye nezvimwe zvakawanda ().

Zvakadaro, nepo zviri pachena kuti kunwa mvura yakakwana kwakakosha kuhutano, unogona kushamisika kana nguva ichikosha.

Ichi chinyorwa chinotarisa humbowo kuti uongorore yakanakisa nguva yekunwa mvura.

Pamangwanani

Kunakidzwa negirazi remvura chinhu chekutanga mangwanani inzira yakapusa yekutanga zuva rako kuruboshwe kurudyi.

Vamwe vanogona zvakare kuona kuti kunwa mvura chaiko pavanomuka kunoita kuti zvive nyore kuchengetedza hutano hwakanaka hwekudzivirira uye kuwedzera kudya kwemvura zuva rese.

Kana iwe uine kupera mvura, kuwedzera kwako kwezuva nezuva kunwa kwemvura kunogona kubatsira kusimudzira yako hydration mazinga, ayo anogona kunyanya kubatsira mukuvandudza mamood, kushanda kwehuropi, uye masimba esimba.

Muchokwadi, zvidzidzo zvinoratidza kuti kunyangwe kushomeka kwekushomeka kwemvura kunogona kukanganisa kukanganisa ndangariro, kuisa pfungwa, kushushikana, uye kuneta (,,,).

Zvisinei, nepo vamwe vachigona kuona kuti kunwa mvura mangwanani kunovashandira, hapana humbowo hunoratidza kuti zvinobatsira zvikuru kunwa mvura mangwanani kupfuura dzimwe nguva mukati mezuva.

Kunwa mvura chinhu chekutanga mangwanani kunogona kubatsira kutanga zuva rako parutsoka rwerudyi. Zvisinei, kunyangwe zvingabatsira vamwe vanhu kuti vawedzere kudya kwavo kwemazuva ese kwemvura, hapana humbowo hunoratidza kuti kunwa mvura mangwanani kunonyanya kubatsira.

Tisati tadya

Kunwa girazi remvura usati wadya kudya inzira huru kana iwe uchiedza kudzikisa huremu.

Kuita izvi hakugone kubatsira chete kuwedzera manzwiro ekuzara asiwo kudzikisira kudya kwako panguva yekudya ikoko.

Semuenzaniso, kumwe kuongorora kwakaitwa muvakuru makumi maviri nemana vakawana kuti kunwa 16.9 maunzi (500 mL) emvura maminetsi 30 maminetsi pamberi pekudya kwekuseni kwakaderedza huwandu hwemacalorie anodyiwa ne13%, zvichienzaniswa neboka rinodzora.

Chimwe chidzidzo muvanhu makumi mashanu chakaratidza kuti kunwa ma12.5-16.9 maunzi (300-500 mL) emvura mvura isati yadya yakadzikira nzara uye kudya kwecalorie kuvanhu vakuru ().

Nekudaro, nepo vese vatori vechikamu vakataura kuwedzera manzwiro ekuzara, hapana misiyano yakakura mukudyiwa kwekoriori kana nzara zvakaonekwa kune vechidiki vechidiki ().

Naizvozvo, kunyangwe kunwa mvura usati wadya inogona kuve nzira inoshanda yekutsigira hydration, kumwe kutsvagurudza kunodiwa kuti uone kana ichigona zvakare kukurudzira kuonda muvanhu vadiki.

Kunwa mvura usati wadya kunogona kubatsira kudzikisa huwandu hwemakoriori anodyiwa pakudya ikoko, kunyanya kune vakuru vakuru.

Usati uye mushure mekurovedza muviri

Paunenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchikanda basa, unorasikirwa nemvura nemagetsi kuburikidza nedikita.

Kunwa mvura yakawanda usati wapedza uye mushure mekurovedza muviri kwakakosha kuti muviri wako ugare uine hydrated uye kubatsira kuzadza chero marasiro akarasika ().

Kuwedzeredza kurasika kwemvura panguva yako yekurovedza muviri kunogona kukuvadza mashandiro emuviri uye kukonzeresa kusaenzana kwemagetsi (,).

Zvinokurudzirwa kunwa mvura kana chinwiwa che electrolyte mushure mekusimbisa kuti ubatsire kutsiva chero marara akarasika uye kugadzirisa mashandiro uye kupora (,).

Kunwa mvura yakawanda usati uye mushure mekuekisesaiza kunogona kubatsira kuzadza mvura uye kuwedzera mashandiro uye kupora.

Kubatana chinhu chakakosha

Muviri wako unodzora zvine mwero mvura mukati mezuva, uye mvura yakawandisa inoburitswa kunze kwemuviri wako kuburikidza neganda rako, mapapu, itsvo, uye kugaya system ().

Nekudaro, muviri wako unongokwanisa chete kubvisa imwe huwandu hwemvura panguva.

Kunyangwe zvisingawanzoitika, kunwa mvura yakawandisa kunogona kukanganisa mwero wemuviri wako uye kuenzana kwemvura, zvichikonzera zvakakomba mhedzisiro senge kutemwa nemusoro, kuvhiringidzika, kuneta, kugwinha, uye kukoma (,).

Naizvozvo, pachinzvimbo chekunwa huwandu hwemvura kamwechete, zvakakosha kuti utore kudya kwako mukati mezuva kuti ugare uine hydrated.

Edza kumisikidza timer yekuzviyeuchidza iwe kunwa nguva nenguva, uye chengeta girazi remvura paruoko zuva rese kuti ikubatsire kuzadzisa zvinangwa zvako.

Mumuviri wako unodzora zvine mwero mvura, uye kunwa zvakawandisa panguva imwe kunogona kutungamira kune zvakakomba mhedzisiro. Naizvozvo, zvakanakira kunatsa mvura yako yekunwa uye kunwa mvura nguva dzose mukati mezuva rese.

Chinokosha

Kunakidzwa negirazi remvura chinhu chekutanga mangwanani kunogona kuita kuti zvive nyore kuchengetedza hunhu hwakanaka uye kuwedzera kudya kwezuva nezuva kwemvura.

Kunwa mvura usati wadya kunogona kubatsira kuwedzera manzwiro ekuzara uye kunogona kukurudzira kuonda kune vakura vanhu vakuru.

Chekupedzisira, kunwa mvura usati uye mushure mekurovedza muviri kunogona kuzadza chero marasiro akarasika ekugadzirisa mashandiro uye kupora.

Nekudaro, chakanyanya kukosha kumwa mvura nguva dzose mukati mezuva kuti ugare uine hydrated.