Iyo Yakanakisa Yoga Mavhidhiyo e2020

Zvemukati

• Muviri Wakazara Kuyerera | 20 Min. Yoga Kuita | Yoga naAdriene
• 30-Min Yakazara Muviri Kuyerera | Yoga Kutambanudza, Kufema & Kunzwa Kufara
• Yakazara Simba Yoga "Detox" Kirasi (60min.) NaTravis Eliot - Level Up 108 Chirongwa
• 10-Min Mangwanani Yoga Stretch yeVatangi - Energy Inosimbisa Yoga
• Maitiro Ekuita Yoga kune Vanotanga | #BlackGirlMagic Edition
• 10-Minute Yokurara Yoga naMel Douglas weVatema Vakadzi veYoga Ungano
• Hatha Yoga (Inoita Kuti Unzwe Kwakanaka Kwazvo) 45-Minute Inoyerera
• Iyo Yese Muviri Yoga Workout Dambudziko Zuva 1
• Yakazara-Muviri Kumba Yega Routine yeSimba, Kugadzikana uye Kugadzikana
• 30-Minute Vinyasa Yoga Kuyerera naAshton Nyamavhuvhu 🔥✨ (Yakazara Kirasi)
• 30-Min Vinyasa Kuyerera Kwekuchinjika - Inononoka kuyerera Yoga Stretch
• Nyore Morning Yoga Kuyerera | Kune Vatangi! (15 min)
• 10-Minute Kutanga-Shamwari Yoga | Kuwedzera Kukura

Kune zvikonzero zvakawanda zvekuuya kumeti yako kwechikamu cheyoga.

Yoga inogona kuwedzera simba rako uye kupfava, kudzikamisa pfungwa dzako, kukurudzira muviri kuziva, uye kutobatsira kubvisa kana kudzikamisa mamiriro epanyama sekurwadziwa musana kana madiki madiki ekugaya.

Kunyangwe iwe uchitsvaga iyo yoga kekutanga kana kuvaka yako maitiro, egore rino akanakisa eyoga mavhidhiyo ari kushingaira kudzidzisa, kukurudzira, uye kupa simba avo vanoiona.

Iyo inzvimbo yakanaka yekutanga - zvisinei neruzivo, saizi, chimiro, kana kuchinjika.

Muviri Wakazara Kuyerera | 20 Min. Yoga Kuita | Yoga naAdriene

Unoda kukurumidza uye kuita yoga kurovedza muviri iyo ichakubatsira iwe kupinda mukubata nemuviri wako wese? Tevedza ino 20-maminetsi maitiro neYoga neAdriene kunyangwe iwe uchida kutandara kutanga kana kupera kune rako zuva. Tarisa uone mamwe emavhidhiyo ake pa Instagram.

30-Min Yakazara Muviri Kuyerera | Yoga Kutambanudza, Kufema & Kunzwa Kufara

BohoBeautifulLife inokupa inononoka, kuzorora, kufunga yoga kutambanudza chikamu icho chakagadzirirwa kukubatsira iwe kunzwa zvakanyanya mukuenderana nemuviri wako uye nekufema kwako zvisinei nekuti wakasimukira sei ruzivo rweyoga. Ona zvimwe BohoBeautifulLife mavhidhiyo pa Instagram.

Yakazara Simba Yoga "Detox" Kirasi (60min.) NaTravis Eliot - Level Up 108 Chirongwa

Traves Eliot inofamba iwe kuburikidza neiyi refu, yekuzorora, uye yekuchenesa Chikamu Up 108 Detox yoga Workout iyo inoda chete bonde uye block yekubatsira kusunungura mhasuru dzako uye kubvisa kunetseka mumhasuru dzako dzinovaka pamusoro penguva.

10-Min Mangwanani Yoga Stretch yeVatangi - Energy Inosimbisa Yoga

Ingoda kungotambanudzwa nekukurumidza mangwanani zuva rako risati rasvika? Kassandra anofamba newe kuburikidza neyakareruka asi inosimbisa iyo yoga maitiro iwe aunogona kuita kurudyi pane yako yekurara pasi kutambanudza muviri wako uye kuzviisa iwe mune chairo pfungwa yezuva. Tarisa uone zvakawanda pane yake Instagram.

Maitiro Ekuita Yoga kune Vanotanga | #BlackGirlMagic Edition

Anogadzira bvudzi uye anofarira kugwinya Makeba uye muenzi wako chivimbo mune yavo yoga kugona. Ona mamwe emavhidhiyo ake pa Instagram.

10-Minute Yokurara Yoga naMel Douglas weVatema Vakadzi veYoga Ungano

Yoga yakangonaka kupedzisa zuva rako sezvairi kutanga kwaro. Mel Douglas weVatema Vakadzi veYoga Collective akadzikama anofamba newe kuburikidza nekukurumidza gumi-maminetsi eyoga musangano iyo inogona kukubatsira iwe kuzorora uye kugadzirira kunorara. Ona zvimwe paari.

Hatha Yoga (Inoita Kuti Unzwe Kwakanaka Kwazvo) 45-Minute Inoyerera

Iyi vhidhiyo kubva kuFightmaster Yoga inotarisira kukubatsira kuti unzwe wakakura uye nekuparadzira iyo pfungwa yekushushikana uye mutsa munyika yako neiyi 45-maminetsi ekuyerera Workout. Uku kurovedza kunogona kubatsira kutambanudza mhasuru dzako nemajoini uchisunungura kuomarara uye kuomarara. Tarisa uone zvimwe pa Instagram.

Iyo Yese Muviri Yoga Workout Dambudziko Zuva 1

Unoda kukwidza yako yoga mutambo kuti uvake mhasuru uye kufunga panguva imwe chete? Tim Senesi anounza iyi 30-mazuva akateedzana ayo akaitirwa kuti ubatsire iwe kuona kukosha kweyoga mune yako yezuva nezuva maitiro kuitira kuti iwe ugone kunzwa kukurudzira kuita uye kukohwa mabhenefiti zuva nezuva. Ona zvimwe pa Instagram yake.

Yakazara-Muviri Kumba Yega Routine yeSimba, Kugadzikana uye Kugadzikana

Une imwe nguva yekuwedzera zuva rega rega yekupa muviri wako kuzara yoga kurovedza muviri? Edza iyi ingangoita makumi mashanu-maminetsi akareba-muviri yoga maitiro kubva kune anotanga anoenda kune epamberi matekinoroji ayo anogona kupokana chikamu chega chemuviri wako kumutsidzira yako ese mhasuru uye nyama.

30-Minute Vinyasa Yoga Kuyerera naAshton Nyamavhuvhu 🔥✨ (Yakazara Kirasi)

Edza iyi Yogi Yakagamuchirwa makumi matatu-maminitsi Vinyasa kuyerera Workout kune yakatsetseka, yekurangarira Workout iyo inogona kuitwa nemhete chete chero nguva yezuva. Tarisa uone zvakawanda kubva kuYogiYakagamuchirwa muvambi Ashton Nyamavhuvhu pa Instagram.

30-Min Vinyasa Kuyerera Kwekuchinjika - Inononoka kuyerera Yoga Stretch

Kana iwe uchinzwa wakaomarara kana wakasimba mushure mekugara zuva rese wakanamatira pakombuta yako kana mushure mekuburuka pamubhedha, Kassandra anokutungamira nemaminetsi makumi matatu eyoga maitiro ayo anogona kukusunungura uye kukubatsira iwe kunzwa mukutonga kwekuchinja kwako uye mhasuru zvakare chero nguva yezuva. Tarisa uone zvakawanda pane yake Instagram.

Nyore Morning Yoga Kuyerera | Kune Vatangi! (15 min)

Iyo yakanaka, yakapusa mangwanani yoga kutambanudza inogona kuve chinhu chakanakisa chinoitika kwauri zuva rese. Arianna kubva kuMunyu uye Kupenya kunobatsira iwe kupinda mukutonga kwemuviri wako uye nekufunga kwako kubva pakutanga kwezuva rako nekutarisa zvinyoro pane simba uye kushanduka. Tarisa uone zvimwe pa Instagram.

10-Minute Kutanga-Shamwari Yoga | Kuwedzera Kukura

Nyowani ku yoga kana kungoda inokurumidza, nyore yoga kurovedza muviri yakagadzirirwa chero mhando yemuviri? Edyn Nicole anofamba newe kuburikidza neyega maitiro ayo chero munhu anogona kuita, chero nguva yezuva, yekutambanudza uye kumisikidza zvisinei nemanzwiro ako.

Kana iwe uchida kusarudza Anwendung yeiyo runyorwa, email isu pa [email protected].