Iyo Yakanyanya Kurema Kurema Blogs e2020

Zvemukati

• Iyo Hutano Hodhi
• Andie Mitchell
• ACE Kudzidzira Raibhurari
• Muviri Rebooted
• YeMutema YeMusikana Nhungamiro kune Kurema Kurasika
• Inomhanya yeKuki
• Workout Amai
• Iyo Yakaonda Green Bean
• Makarotsi 'N' Keke
• Kukodzera Diary Yemusikana
• Snack Musikana
• Powercakes
• Kudya Kudenga

Iko hakuna kushomeka kweruzivo painternet nezve kuonda uye kugwinya, asi zvinogona kuve zvinonetsa kucheka kuburikidza nehurukuro nezve nyowani yekudya maitiro uye mapurogiramu ekurovedza muviri kuti uwane zvinoshanda zvakanyanya kwauri.

Iwo mabloggi akaratidzirwa pano kero yekudzikisa uremu kubva kune akasiyana maitiro - {textend} kuti urikungotanga kuongorora pfungwa yehupenyu hwakanaka kana iwe uri mutambi wemuviri uchitsvaga unosanganisira nharaunda.

Iyo Hutano Hodhi

Ndiani anoti kudya zvine hutano kunofanirwa kuve kunofinha? Zvirokwazvo kwete Sonia Lacasse. Uropi hunotevera Iyo Healthy Foodie blog, Sonia ndiye aimboputa ane huremu hwakawanda akatanga kunyora kuti agare akareruka ega epamhepo chikafu chekudya. Ipapo yakava shungu chaidzo. Nhasi, Iyo Hutano Hodhi yekudya ine mapepesi akareruka uye anonaka kune vanhu vari kutsvaga chikafu chinovaka muviri icho hachisi chokwadi hachifinha. Chero ani anofarira mararamiro epareo kana kungodya zvine hutano anowana hupfumi hwekurudziro pano.

Andie Mitchell

Munyori anotengesa zvakanyanya Andie Mitchell akatanga bhurogu yake muna 2010 kuti agovane nyaya yake yekuwana chiyero. Uye iye anoziva zvaari kutaura nezvazvo - {textend} akadonha 135 mapaundi kuburikidza nekudya zvirinani uye kurovedza muviri. Pamwe pamwe nehuremu hwekurasikirwa uye mapikicha-akanaka-mapikicha, Andie anonyora seshamwari inoitora uye isingatombodi chero mumwe munhu kuti aende ega.

ACE Kudzidzira Raibhurari

ACE, iyo isingabatsiri yekurovedza hunyanzvi uye hutano murairidzi chitupa sangano, anotenda kufamba kuri musimboti pane zvazvinoreva kunzwa uine hutano, kunzwa uri mupenyu, uye kuita chiitiko chevanhu. Raibhurari yaro yekurovedza muviri inopa dzakasiyana siyana mafambiro ekuperekedza chero huremu hwekurasikirwa kana hutano zvinangwa - {textend} kubva kune akazara-muviri maekisesaizi kutamisa iwo anonongedza chaiwo madunhu emuviri. Imwe neimwe inouya nerondedzero yakajeka uye mapikicha kubatsira kuona yakakodzera fomu.

Muviri Rebooted

Muviri Kudzoreredzwa wakanangidzirwa pazvinhu zvitatu zvakakosha zvakakosha - {textend} kugwinya, chikafu, uye mhuri. Mhanya noutano uye hutano murairidzi Christina Russell, iyo blog inotarisa pachiyero uye inosanganisira matani e-gluten-emahara mapikicha, epamba Workout mavhidhiyo, uye matipi ekuzvichengeta-kwavo.

YeMutema YeMusikana Nhungamiro kune Kurema Kurasika

Mushure mekunge Erika Nicole Kendall arasikirwa nemapaundi 170 kuburikidza nekudya uye kuita maekisesaizi, akatanga bhurogu yake kubatsira vamwe kutevedzera muenzaniso wake wekubva pamubhedha wembatatisi kuenda kumurairidzi. Nhungamiro YeMusikana Musikana kune Kurasikirwa Kwehuremu ndiko kuwedzerwa kwehunyanzvi hwaErika hunyanzvi - {textend} tsitsi, chimiro chemuviri, mufaro, kuomarara, kufunga, uye kusiyanisa nzira dzemunhu kuyera. Iyo saiti inotaurira nyaya yaErika asi zvakare ine mapikicha, zvakatumirwa pane muviri muviri, uye matipi ekudzidzisa.

Inomhanya yeKuki

Pakurema kwake kukuru kwema253 mapaundi, Katie Foster haana kumbofungidzira kuti rimwe zuva angave mumhanyi. Asi mushure mekudonha 125 mapaundi, akatanga Runs for Cookies kuti agovane pfungwa dzake pane kurovedza muviri uye kudya zvine hutano. Anenge makore gumi mushure mekudonhedza huremu, Katie anoshandisa yake blog seye peek mukati mehupenyu hwake. Kune mabikirwo, inokurudzira nyaya, ngano kubva kune zuva-kusvika-zuva, uye zviwanikwa zveavo vari kungotanga zvavo panzira dzekudzikira uremu, kusanganisira zvirongwa zvekudzidzisa.

Workout Amai

Iyo tagline yeWomen Workout Amai ndeye "zvakavanzika zvemuviri kubva kuna badass amai vasina murume," uye iyo blog inonunura. Mhanya newaimbove murairidzi wega, Amai Vema Workout vanovavarira kupa kurudziro, kurudziro, uye mazano ekuti ungakwanise sei kurovedza muviri uye hutano muzuva rako rakabatikana. Iyo zvakare inopa chaiyo-yehupenyu kuraira kune vabereki vakabatikana mukukudziridza tsika dzakanaka, kubata nekushushikana, uye kusangana nezvinangwa zvako zvemuviri.

Iyo Yakaonda Green Bean

Mhanya nachiremba akanyoreswa, Iyo Lean Green Bean ine mapikicha ane hutano, ruzivo rwekudya, kurovedza muviri, uye kutarisisa kwekuva amai. Iwe hausi kuzowana zvakadzama nezvekupunzika kwekudya kana mafashoni ekupedzisira pano. Pane kudaro, iyo blog yakatsaurirwa kubatana nemuviri wako uye kudzidza kudya kune zvese kudya uye kunakidzwa - {textend} yakakwana kune avo vari kuyedza kukumbira hupenyu hwakanaka nenzira isinganetsi uye isingadhuri.

Makarotsi 'N' Keke

Makarotsi 'N' Keke ndipo panogovana Tina Haupert rudo rwake rwechikafu, kugara akagwinya, uye kurarama hupenyu hune hutano. Pakutanga yakatanga seblog remunhu kuti azvidavirire sezvo zuva rake remuchato rasvika, ndokukura ikava yekuenda-kune zviwanikwa zvezvinhu zvese kurarama zvine hutano. Iyo blog inozvirumbidza macro-ane hunyanzvi mapikicha, anomhanya ekudzidzisa zvirongwa, uye kuraira kwakaunganidzwa kubva muhupenyu hwaTina semudzidzisi wega uye amai.

Kukodzera Diary Yemusikana

Murovedzi wehutano uye nyanzvi yezvokudya Monica May anozvinetsa zuva nezuva kuti asimbe mumuviri nepfungwa, uye blog yake inoita kuti zvikwanise kukubatsira iwe kuita zvakafanana. Zadzisa nemapurogiramu ekurovedza muviri, zvirongwa zvekudya, uye mazana ezvinyorwa, Fit Musikana Diary ndeyekuenda-kunobva kurudziro uye rutsigiro.

Snack Musikana

Lisa Cain akatanga Snack Musikana achiteera imwe pfungwa yakapusa: Kana aigona kutsiva makuki, machipisi, ice cream, uye zvihwitsi nechimwe chinhu chine hutano, icho chingave chiri kutanga kune hupenyu hune hutano. Nekukurumidza, iyo pfungwa yakakura kukura kusanganisira zvekudya uye zvekuseredza, uye ikozvino bhurogu inoratidzira mabikirwo echisvusvuro, masikati, uye kudya kwemanheru, pamwe nekuwongorora kwechigadzirwa chechikafu.

Powercakes

Simba riri kumashure kwePowercakes ndiKasey Brown, murairidzi akasarudzika uye blogger mupenyu ane hutano pachinangwa chekupa simba vana nekubatsira vakadzi kuda miviri yavo pavanowana kurudziro kuburikidza nehutano uye chikafu. Kunyangwe iwe uchitsvaga zvigadzirwa zvinokurudzirwa, mapaipi ekunwa simba, kana mazano ekurovedza muviri, Powercakes ine zvese.

Kudya Kudenga

Wendy Lopez naJessica Jones vakanyoreswa vezvekudya uye shamwari dzepamusorosoro dzinobatana kuti dzipe gwara rekudyara-rakazara chikafu mabikirwo, matipi ehutano, uye zviwanikwa zvehutano zvebhajeti-ine pfungwa uye inguva yekuziva. Iyo blog inopa kuenda-kune zvinyorwa nezve hutano hwese saizi, chikafu uye tsika, kudya zvine mutsindo, hutano hwepfungwa, uye kugamuchirwa kwemuviri. Maitiro avo ane hushamwari uye anokwenenzvera, nemisoro iyo vazhinji vedu tinogona kuziva nayo, senge "Zvekuita kana uchirwara nekubika" uye "Kufara kufamba kwevanhu vasingade kurovedza muviri."

Kana iwe uine blog yaunofarira iwe yaungada kudoma, ndokumbira utitumire email pa [email protected].