Iyo Yakanakisa Yoga Zvidimbu zvekuwedzera kune Yako Maitiro

Zvemukati

• Yakanakisa Kupfuura Yese Yoga Block: Manduka Yakagadziriswazve Foam Yoga Block
• Yakanakisa Inodhura Yoga Block: Gaiam Embossed Yoga Block
• Yakanyanya Narrow Yoga Block: Adidas Yakakwira-Density Yoga Block
• Yakanakisa Cork Yoga Block: Jade Yoga Cork Blocks
• Yakanakisa Yoga Kuvhara neKusunga: Sugarmat Sugarloot 1 Yoga Kuvhara uye Kutambanudza Bhandi
• Yakanakisa Yakakombama Yoga Block: Manduka Unblok
• Yakanakisa Yoga Kuvharira muSeti: Kupenya kwezuva Yoga Kudzoreredza Yoga Kit
• Ongororo ye

Tenda kana kwete, kutenga zveyoga mabhuroko kwakakodzera inguva yakawandisa uye kutarisisa sezvaungazvipire pakusarudza iyo yakakwana yoga mat. Vanogona kunge vasingataridzike zvakanyanya, asi mabhuraki eyoga anogona kuwedzera sarudzo dzako nekukubvumidza kuti uchinje mafambiro panguva yekirasi kana kumba-yoga maitiro.

Zvidhinha zveYoga zvinokutendera kuti ugadzirise zvinoitika kune hwako hwazvino hunyanzvi uye mukana wekuchinjika, anodaro Mariel Castilla, mutungamiri wenzvimbo yeCorePower Yoga. Semuenzaniso, kana iwe uchida kuchengetedza yakatwasuka kumashure panguva yepiramidhi pose, asi isina mukana wekuita kudaro uchigunzva pasi, bhokisi rinogona kuunza pasi kumusoro. "Unogona kushandisa chivharo kudzikamisa uye kurebesa muchimiro, kukurudzira kuita kwemhasuru, nezvimwe," anowedzera Castillo. (Yakabatana: Iyi Manduka Yoga Bundle Ndicho Zvese Zvaunoda Kuti Udzidzise Imba)

Uyezve, mabhuraki eyoga chishandiso chinogoneka kune vanotanga uye epamberi yogis zvakafanana. Castillo anoti kumwe kwekushandisa kwake kwekuda kweiyo yoga mabhuru kunosanganisira kuisa rimwe pasi pemagaro mapfupa (dudziro: mapfupa aunogara chaizvo, anotambanuka kubva pasi pechiuno chako) kuti utsigirwe panguva yekugara nyore, uchiisa imwe pasi pezasi reruoko. panguva yehafu yemwedzi inomira kuti igadzikane, kana kusvina yoga block pakati pezvidya panguva yedumbu-kumusoro kuti uenderere mberi wakadzika abs. Iwe unowana iyo pfungwa-mikana yenzira dzekushandisa iyo yoga block haiperi.

Sezvo paine nzira dzisingaverengeke dzekushandisa iyo yoga mabhuroko, kune toni yesarudzo yaunosarudza kubva pakusarudza yekutenga. Hauna chokwadi chekutsvagei? Heano manomwe eakanakisa ega mabhuroki ekufunga kuwedzera kune yako-pamba arsenal. (Inoenderana: Iyo Yakanakisa Yoga Mats yeiyo Hot Yoga)

Yakanakisa Kupfuura Yese Yoga Block: Manduka Yakagadziriswazve Foam Yoga Block

Manduka inozivikanwa neayo epamusoro-e-iyo-mutsara yoga mats (uye inodziya leggings!). Vane huremu hushoma kwavari kupfuura yako yakajairwa foam block, zvinoreva kuwedzera kugadzikana paunenge uchiedza kuenzanisa. Kana iwe uchida kupfava uye cushion yefuro asi uchida imwe sarudzo yakagadzikana, unozotenda kuti aya mabhuraki eyoga akagadzirwa anosvika makumi manomwe neshanu muzana epurasitiki akadzokororwa. (Yakabatana: Iyi Manduka Yoga Bundle Ndicho Zvese Zvaunoda Kuti Udzidzise Imba)

Tenga Izvo: Manduka Yakagadziriswazve Foam Yoga Block, $ 16, manduka.com

Yakanakisa Inodhura Yoga Block: Gaiam Embossed Yoga Block

Nepo ichi chakapfekedzwa nhema nhema yoga chinoratidzika chinodhura, chiri chaizvo chaizvo mari. Dhizaini yakavezwa haisi yekuitira aesthetics-zvakare inowedzera kubata kwakati wandei. Iri bhuru rinorema zvishoma pane sarudzo yemhando yepamusoro (iyo Yoga Essentials Block) asi inodhura.

Tenga Izvo: Gaiam Embossed Yoga Block, $12, gaiam.com

Yakanyanya Narrow Yoga Block: Adidas Yakakwira-Density Yoga Block

Kana iwe ukawana iyo yoga inovhara pane yako studio kuti ive yakanyanyisa kukora kubata kwako, ungangoda kuisa mari mubhokisi riri padivi rakamanikana. Iyi slim sarudzo zvakare ine beveled edges, izvo zvinogona kuita kuti ive sarudzo yakagadzika uye isingazochera mumaoko ako panguva yekudzidzira. (Inoenderana: Iyo Yakanakisa Yoga Towels yeKunyangwe Iyo Hottest Hot Yoga Sessions)

Tenga Izvo: Adidas High Density Yoga Block, $15, $20, kohls.com

Yakanakisa Cork Yoga Block: Jade Yoga Cork Blocks

Muzhinji, zvivharo zvekork zvinowanzove zvinorema kudarika furo, zvinoreva kuti njodzi shoma yekuzununguka paunenge uchiishandisa kuti uenzanise. Iyi inorema zvinopfuura pondo chete, nepo yakawanda sarudzo yefuro inorema hafu iyoyo. Zvakare zvakanaka: Yakagadzirwa nekokoreti inokohwa zvine mutsigo kubva pamiti muPortugal. (Yakabatana: Maitiro Ekutenga Kweiyo Sustainable Activewear)

Tenga Izvo: Jade Yoga Cork Blocks, $15, jadeyoga.com

Yakanakisa Yoga Kuvhara neKusunga: Sugarmat Sugarloot 1 Yoga Kuvhara uye Kutambanudza Bhandi

Matambo eYoga ndechimwe chishandiso chinogona "kusangana newe pauri izvozvi" paunowedzera kushanduka kwako. Iwe unogona kuvasanganisa mune yekudzoreredza yoga kuita kuti mameseji ave akasununguka. Kwemadhora makumi mana, ichi chipo chinogadzikiswa chinosanganisira furo block uye inoenderana, yakapfava tambo. (Yakabatana: Izvi zveYoga Zvishongedzo Zvinotora Yako Chi kune Inotevera Nhanho)

Tenga Izvo: Sugarmat Sugarloot 1 Yoga Kuvhara uye Kutambanudza Bhandi, $ 40, sugarmat.com

Yakanakisa Yakakombama Yoga Block: Manduka Unblok

Zvakanaka, hauna kungo tarisa pachiratidziro chako kwenguva yakareba-ino yoga block inotove nemupendero wakakombama. Mativi akatwasuka anochengetedza chivharo kuti chisafambe pasi nepo mupendero wakakomberedzwa uchinzwa kugadzikana pasi pezvanza zvako kana kumashure panguva yekumwe kumisa uye kutambanudza. (Inoenderana: Iyo Yakakosha Yoga Inomira kune Vanotanga)

Tenga Izvo: Manduka Unblok, $ 24, rei.com

Yakanakisa Yoga Kuvharira muSeti: Kupenya kwezuva Yoga Kudzoreredza Yoga Kit

Kana iwe uchironga kuita yakawanda yoga kumba, unogona kuzviwana iwe pachako uchiisa mari muprop mushure meprop. Pro tip: Zviri nyore (uye zvakachipa) kutenga seti. Izvi zvinosanganisira zvese zvauchazoda kuti uite EOD yekudzosera yoga chikamu senge uchizorora sezvinobvira, kusanganisira bhushi, ziso mutsago, tambo, gumbeze, uye peya yeatema eyoga matombo.

Tenga Izvo: Sunshine Yoga Restorative Yoga Kit, $80, sunshineyoga.com

Ongororo ye