Beyoncé Akagovana Maitiro Aakasangana Nayo Huremu-Kurasikirwa Zvinangwa zveCoachella

Zvemukati

• Ongororo ye

Beyonce's Coachella mashandiro egore rapfuura hapana chaishamisa. Sezvaunogona kufungidzira, zvakawanda zvakapinda mukugadzirira kuratidzwa kwaitarisirwa zvikuru-chikamu chaisanganisira Bey kuvandudza kudya kwake uye maitiro ekurovedza muviri.

Muvhidhiyo nyowani yeYouTube, muimbi akanyora zvakamutorera kuti adzikire uremu uye anzwe kugona kwake pamberi pekuita kwake Coachella.

Vhidhiyo inotanga iye achitsika pachiyero mazuva makumi maviri nemaviri isati yatanga. "Mangwanani, i5 am, uye rino izuva rekutanga rehearsals yeCoachella," anodaro, achiburitsa huremu hwake kukhamera. "Nzira refu yekuenda. Ngatitorei."

Kune avo vangangodaro vasingazive, Beyoncé akagadzwa kuve musoro weCoachella makore maviri apfuura. Asi aifanira kunonoka kusvika 2018 mushure mekuita nhumbu nemapatya ake, Rumi naSir Carter.

Mune yake yazvino Netflix zvinyorwa, Kusvirwa, akagovana kuti aive 218 mapaundi mushure mekubereka. Akazotevera kudya kwakasimba kuti akwanise kuzadzisa zvinangwa zvake: "Ndiri kuzvidzora pakushaya chingwa, hapana carbs, shuga, mukaka, hapana nyama, hapana hove, hapana doro," akadaro mune documentary.

Iye zvino, muvhidhiyo yake itsva yeYouTube, Beyoncé akagovera sei 22 Days Nutrition, kudya-kwekudyara kwechirimwa kwakagadzirwa nenyanzvi yemuviri Marco Borges, kwakamubatsira kuti arambe akazvipira. (Izvi ndizvo zvatinoziva nezve Beyoncé's New Adidas Collection)

"Tinoziva simba remiriwo; isu tinoziva simba rezvirimwa; isu tinoziva simba rezvikafu zvisina kugadziriswa uye zviri padhuze nemasikirwo sezvazvinogona," Borges anodaro muvhidhiyo. "Zviri kungoita kuita nhanho kune sarudzo dzine hutano." (Heino zvirimwa-zvakavakirwa kudya zvinobatsira munhu wese anofanira kuziva.)

Hazvina kujeka kuti chikafu chaBeyoncé chakaita sei paaigadzirira Coachella-vhidhiyo inoratidza zvimedu zvesalad zvinokurumidza, zviyo, miriwo yakasiyana-siyana yakaita semakarotsi nemadomasi, pamwe nemichero yakaita semastrawberries-asi 22 Days Nutrition's website inoti chirongwa ichi chinopa mazano ezvokudya zvemunhu. zvinosanganisira "mhando inonaka yebhinzi, miriwo, zviyo, nzungu, mhodzi, uye zvinonaka zvinonaka uye zvinonhuwirira." Pamusoro pezvo, resipi yega yega "inoravira-yakaedzwa uye inotenderwa neboka revanovaka muviri uye nyanzvi dzechikafu kupa muviri wako zvinopa simba, chikafu chekudyara chose," pane webhusaiti.

Beyoncé akatevera chirongwa chekudya kwemazuva makumi mana nemana pamberi peCoachella, maererano nevhidhiyo.

Pamwe nekutevera kudya kwakasimba, Bey akaisawo maawa kumajimini. Vhidhiyo inomuratidza achishanda naBorges vachishandisa mabhendi ekupikisa, dumbbells, uye bhora reBosu. "Ini kubvisa uremu kwaive nyore pane kudzoka muchimiro uye muviri wangu uchinzwa kugadzikana," anodaro muvhidhiyo. (Ona: Zvishandiso zvinodhura zveKumba Gym Kupedzisa Chero Kumba-Kumba Workout)

ICYMI, aka hakasi kekutanga Beyoncé nemurume wake JAY-Z kushanda ne22 Days Nutrition. Vakambobatana neBorges 'The Greenprint Project, iyo inokurudzira vanhu kuti vatevedzere kudya kwezvirimwa kubatsira nharaunda.

Vaviri ava vakatonyora chirevo chebhuku raBorges uye vakapa vateveri vaviri vane rombo rakanaka kuhwina matikiti emahara kumitambo yavo yehupenyu kana vaine chido chekuwedzera kudyara.

"Hatisi kukurudzira imwe nzira yekurarama kwako," vakanyora. "Iwe sarudza zvakakunakira. Chatiri kukurudzira ndechekuti munhu wese apinze chikafu chinodyarwa muzvirimwa muhupenyu hwavo hwezuva nezuva."

Ongororo ye