Izvo Zvaunofanirwa Kuziva Nezve Bioflavonoids

Zvemukati

• Chii chinonzi bioflavonoids?
• Ndezvipi zvakanakira bioflavonoids?
• Antioxidant simba
• Allergy-kurwisa kugona
• Kudzivirirwa kwemwoyo
• Kutya system inotsigira
• Zvimwe zvinoshandiswa
• Tsvagurudzo
• Iwe unotora sei bioflavonoids?
• Inogona here bioflavonoids kukonzera mhedzisiro?
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinonzi bioflavonoids?

Bioflavonoids iboka reaya anonzi "polyphenolic" makemikari-anotorwa makemikari. Iwo anonziwo flavonoids. Kune mhando dziri pakati pezviuru zvina nezviuru zvitanhatu zvakasiyana. Mamwe anoshandiswa mukurapa, zvinowedzera, kana kune zvimwe zvinangwa zvehutano.

Bioflavonoids inowanikwa mune mimwe michero, miriwo, uye zvimwe zvekudya, senge chokoreti yakasviba newaini. Vane simba re antioxidant.

Nei izvi zvichinakidza? Antioxidants inogona kurwisa yemahara yakaipa kukuvara. Yemahara yakaipa kukuvara inofungidzirwa kutamba chikamu mune chero chinhu kubva pamwoyo chirwere kusvika cancer. Maantioxidants anogona kutobatsira muviri wako kubata nemagetsi uye hutachiona.

Ndezvipi zvakanakira bioflavonoids?

Bioflavonoids ndeye antioxidants. Iwe unogona kunge uchitoziva nezve antioxidants, senge mavitamini C uye E uye carotenoids. Aya makomponi anogona kuchengetedza maseru ako kubva mukukuvara kwakasununguka kwakanyanya. Mahara radicals ihupfu mumuviri hunogona kukuvadza maseru ane hutano. Kana izvi zvikaitika, inonzi oxidative kusagadzikana.

Dzimwe antioxidants, senge flavonoids, inogona kunge isingawanikwe munzvimbo dzakanyanya muropa reropa rega. Asi zvinogona kukanganisa kutakura kana chiitiko cheanowedzera simba antioxidants, senge vhitamini C, mumuviri wese. Muchokwadi, zvimwe zvinowedzera iwe zvaunowana muchitoro zvine zvese vhitamini C uye flavonoids pamwechete nekuda kwechikonzero ichi.

Antioxidant simba

Vatsvagiri vanogovana kuti bioflavonoids inogona kubatsira nenyaya dzinoverengeka dzehutano. Ivo vane mukana wekushandisa kurapwa kana kuchengetedza. Flavonoids inogona zvakare kukanganisa kugona kwevhitamini C kuti inyurwe uye ishandiswe nemuviri.

Simba re antioxidant re flavonoids rakanyorwa zvakanaka muzvidzidzo zvakasiyana. Mune kumwe kuongorora, vatsvagiri vanotsanangura kuti antioxidants senge flavonoids inoshanda nenzira dzakasiyana siyana. Vanogona:

• inopindira nema enzymes ayo anogadzira mahara radicals, ayo anodzvinyirira anoshanda eoksijeni marudzi (ROS) kuumbwa
• scavenge mahara radicals, zvichireva kuti anoita kuti aya mamorekuru akaipa asati akanganisa
• chengetedza uye kunyange kuwedzera antioxidant dziviriro mumuviri

Kana ma antioxidants akamira mahara radicals munzira dzawo, gomarara, kuchembera, nezvimwewo zvirwere zvinogona kudzikisirwa kana kudzivirirwa.

Allergy-kurwisa kugona

Allergic zvirwere zvinogona kupindura mushe mukutora mamwe bioflavonoids. Izvi zvinosanganisira:

• atopic dermatitis
• sema rhinitis
• sema chirwere

Kuvandudza kweanorwara zvirwere kunowanzo sanganisirwa neyakawandisa oxidative kusagadzikana pamuviri. Flavonoids inogona kubatsira kutsvagisa mahara radicals uye kudzikamisa iyo inoshanda oxygen mweya. Izvi zvinogona kutungamira kukushomeka kweanokanganisa maitiro. Vanogona zvakare kudzora mhinduro dzekuzvimba dzinopa kuzvirwere zvakaita seasima.

Parizvino, iko kutsvagurudza kwakaratidza kuti flavonoids - pamwe nehunatsiridzwa tsika dzekudya - dzinoratidza kugona kurwisa zvirwere zvemagetsi

Vatsvakurudzi vachiri kuedza kunyatsoziva kuti masanganiswa aya anoshanda sei Vanofanira zvakare kuziva kuti yakawanda sei inoshanda mukudzivirira kana kurapa zvirwere izvi.

Kudzivirirwa kwemwoyo

Coronary chirwere chemoyo (coronary artery chirwere) ndeimwe nyaya yehutano inosanganisira oxidative kusagadzikana uye kuzvimba. Iyo antioxidants mu flavonoids inogona kuchengetedza moyo wako uye kudzikisa njodzi yako yekufa zvinoenderana neumwe. Kunyangwe zvidiki zvekudya flavonoids zvinogona kudzikisa njodzi yecoronary chirwere chemoyo kufa. Asi iyo tsvagurudzo inodikanwa kuti uone chaizvo kuti yakawanda sei iyo mukomboni inopa yakanyanya kubatsirwa.

Kumwe kutsvagurudza kunoratidza kuti bioflavonoids inogona kudzikisa njodzi yako kune ese coronary artery chirwere uye sitiroko.

Kutya system inotsigira

Flavonoids inogona kuchengetedza maseru etsinga kubva mukukuvara.Ivo vanogona kutobatsira nekuvandudzwa kwemaseru etsinga kunze kwehuropi uye musana. Ongororo zhinji yakanangana nezvirwere zvisingaperi zvinofungidzirwa kuti zvinokonzerwa nekushushikana kweiyo oxidative, senge dementia nekuda kwechirwere cheAlzheimer. Muzviitiko izvi, flavonoids inogona kubatsira kunonoka kutanga, kunyanya kana ikatorwa kwenguva refu.

Flavonoids inogona zvakare kubatsira neropa kuyerera kuuropi. Izvi zvinogona kubatsira kudzivirira sitiroko. Kuyerera kweropa kuyerera kunogona zvakare kureva zvirinani kushanda kwehuropi kana kunyatso kugadzirisa mashandiro ekuita

Zvimwe zvinoshandiswa

Mune kumwe kuongorora, vaongorori vakaongorora kuti flavonoids orientin uye vicenin zvingabatsira sei muviri kugadzirisa mushure mekukuvadzwa nemwaranzi. Zvidzidzo zviri muchidzidzo ichi zvaive mbeva. Makonzo akafumurwa nemwaranzi uye akazopihwa musanganiswa une bioflavonoids. Mukupedzisira, bioflavonoids yakaratidza kuve inoshanda mukutsvagisa mahara radicals anogadzirwa nemwaranzi. Ivo zvakare vaibatanidzwa nekukurumidza DNA kugadzirisa mumasero akange akanganisika.

Flavonoids uye detoxification ndiyo imwe nyaya iri kuongororwa munharaunda yekutsvaga. Vamwe vanototenda kuti flavonoids inogona kubatsira kubvisa muviri wehupfu hunokonzera kenza. Zvidzidzo pamhuka uye maseru ari ega anotsigira izvi zvirevo. Nehurombo, izvo zviri pavanhu hazvina kuramba zvichiratidza kuti flavonoids inoita zvakawanda kudzikisa njodzi yekenza. Flavonoids inogona kuita basa mukuderedza njodzi yemumwe munhu wekenza, kusanganisira kanzura yemazamu nemapapu.

Chekupedzisira, bioflavonoids inogona kunge iine antimicrobial zvimiro zvakare. Muzvirimwa, ivo vakaratidzirwa kubatsira kurwisa hutachiona hutachiona kurwisa hutachiona hwakasiyana. Kunyanya, bioflavonoids senge apigenin, flavone, uye isoflavones zvakaratidzirwa kuve zvine masimba ekurwisa mabhakitiriya.

Tsvagurudzo

Izvo zvakakosha kuti uzive kuti zvidzidzo zvakawanda zve bioflavonoids kusvika zvino zvave zviri mu vitro. Izvi zvinoreva kuti zvinoitwa kunze kwechimwe chipenyu. Zvishoma zvidzidzo zvakaitwa mu vivo mune zvevanhu kana zvemhuka zvidzidzo. Kumwe kutsvagurudza kunodiwa pavanhu kuti vadzore chero zvirevo zvehutano zvakabatana.

Iwe unotora sei bioflavonoids?

Dhipatimendi reUnited States rezvekurima rakafungidzira kuti muUnited States, vanhu vakuru vanowanzodya mazana maviri kusvika mazana maviri nemakumi mashanu emadhigiramu ebhioflavonoid zuva rega rega. Nepo iwe uchikwanisa kutenga zvinowedzera pane yako yemuno shopu chikafu chikafu kana chemishonga, iwe ungangoda kutarisa mune yako firiji uye pantry kutanga.

Semuenzaniso, pakati pezvimwe zvezvakakura zvezvinhu zve flavonoids muUnited States pane girini uye nhema tii.

Zvimwe zvekudya zvinosanganisira:

• maamondi
• maapuro
• mabhanana
• blueberries
• cherries
• cranberries
• mazambiringa
• mandimu
• hanyanisi
• maranjisi
• mapichisi
• mapepa
• plums
• quinoa
• raspberries
• mastrawberry
• mbatatisi
• madomasi
• turnip magidhi
• manwiwa

Kana uchiverenga zvinyorwa, zvinobatsira kuziva kuti bioflavonoids yakakamurwa kuita zvikamu zvishanu.

• flavonols (quercetin, kaempferol, myricetin, uye fisetin)
• flavan-3-ols (catechin, epicatechin gallate, gallocatechin, uye theaflavin)
• flavones (apigenin uye luteolin)
• flavonones (hesperetin, naringenin, uye eriodictyol)
• anthocyanidins (cyanidin, delphinidin, malvidin, pelargonidin, peonidin, uye petunidin)

Parizvino, hapana zano reDiary Reference Intake (DRI) ye flavonoids kubva kuNational Academy yeSainzi. Saizvozvo, hapana zano reDaily Value (DV) kubva kuKudya neDrug Administration (FDA). Pane kudaro, nyanzvi zhinji dzinokurudzira kudya chikafu chakafuma mune zvine hutano, chikafu chizere.

Zvekuwedzera ndeimwe sarudzo kana iwe uchifarira kushandisa akawanda bioflavonoids, kunyange vanhu vazhinji vachikwanisa kuwana zvakakwana zvea antioxidants nechikafu chakazara muzvibereko zvese nemiriwo.

Inogona here bioflavonoids kukonzera mhedzisiro?

Zvibereko nemiriwo zvine kuwanda kwakanyanya kwe flavonoids uye nengozi yakaderera yemhedzisiro. Kana iwe uchifarira kutora mishonga yemakwenzi, zvakakosha kuti urangarire kuti mishonga iyi haina kutongwa neDFA. Ive neshuwa yekutenga zvinhu izvi kubva kune anozivikanwa masosi, sezvo mamwe anogona kunge akasvibiswa nezvinhu zvine chepfu kana zvimwe zvinodhaka.

Iyo inogara iri zano rakanaka kudaidza chiremba wako kana wemishonga usati watanga chero matsva ekuwedzera. Vamwe vanogona kusangana nemimwe mishonga. Vakadzi vane pamuviri kana vanoyamwisa vanofanirwawo kuve nechokwadi chekutarisa nachiremba usati watanga chero matsva ekuwedzera.

Chinokosha

Bioflavonoids inogona kuve nekwaniso yekubatsira nehutano hwemwoyo, kudzivirira gomarara, uye zvimwe zvinhu zvine chekuita nekushushikana kweiyo oxidative uye kuzvimba, kunge allergies uye asthma. Ivo zvakare anowanikwa zviri nyore mukudya kune hutano.

Michero, miriwo, uye zvimwe zvekudya zvakapfuma mu flavonoids zvakakwirira mune fiber uye mavitamini uye mamineral. Ivo zvakare vakaderera mumafuta akazara uye cholesterol, ichivaita sarudzo dzakanaka dzekudya kune hutano hwako hwese.