Nyuchi vs. Nzombe: Ndeupi Musiyano?

Zvemukati

• Bison uye mombe zvakafanana
• Akafananidzwa macompiles
• Kufanana kwakafanana
• Goverana iwo iwo marongero ekudya
• Misiyano pakati pebison nenyama yemombe
• Bison yakaonda uye yakadzika mumacalorie
• Nzira dzekurima
• Chinokosha

Nzombe inouya ichibva kumombe, nepo nyama yenyuchi ichibva kune bison, iyo inozivikanwawo seyenyati kana nyati yekuAmerica.

Kunyangwe vese vari vaviri vakafanana, ivo vanosiyanawo muzvinhu zvakawanda.

Ichi chinyorwa chinokuudza zvese zvaunoda kuti uzive nezve kufanana uye misiyano iri pakati pebison nenyama yemombe.

Bison uye mombe zvakafanana

Bhison nenyama yemombe mhando mbiri dzenyama tsvuku inogovana hunhu hwakawanda.

Akafananidzwa macompiles

Kucheka kwakatsvuka kwebison nenyama yemombe kune manyuko akanaka epuroteni uye manyuturiyumu akawanda simbi ne zinc. Naizvozvo, kudya chero zvine mwero kunogona kuve chikamu chekudya zvine hutano ().

Heano misiyano yezvikafu zviri pakati pema4 ounces (113 gramu) ebison nenyama yemombe (,):

Sezvauri kuona, nyama yemombe yakakwira mumacalorie nemafuta kupfuura bison.

Ose ari maviri sosi yakanaka yesimbi uye zinc uye inopa huwandu hwakawanda hwephosphorus, niacin, selenium, uye mavitamini B6 uye B12 (,).

Zvakare, senge nyama dzese, bison uye nyama yemombe zvinoumbwa zvakanyanya zvemhando yepamusoro mapuroteni, ichipa ese mapfumbamwe akakosha amino acids anodiwa nemuviri wako kukura nekuchengetedza ().

Kufanana kwakafanana

Bison nenyuchi zvine zvakafanana zvinonaka. Muchokwadi, zvingave zvakaoma kuravira musiyano mune mazhinji mabikirwo.

Zvakangodaro, kuravira uye magadzirirwo anogona kusiyana zvichienderana nekucheka kwenyama uye nzira yekugadzirira. Uyezve, vamwe vanhu vanoti bison ine hwema hwakawanda uye inotsvedzerera yemuromo.

Nekuda kwekuita kwavo kwakawanda uye akaenzana ekuravira profiles, bison nenyama yemombe zvinogona kugadzirirwa zvakafanana. Ose ari maviri anogona kudyiwa senyama, kana iyo nyama yepasi inogona kushandiswa mune ndiro senge burger, nyama dzekudya, chili, uye tacos.

Goverana iwo iwo marongero ekudya

Zvakawanda zvidzidzo zvinoratidza kuti iwe deredza kunwa kwako kwenyama tsvuku, asi kurudziro yekuti yakawanda sei yaunogona kudya zvakachengeteka inosiyana zvakanyanya.

IAmerican Institute for Cancer Research inokurudzira kudzora nyama yako tsvuku yaunodya isingasvike maawa gumi nemashanu (510 gramu) pasvondo. Izvi zvinosanganisira nyama senge bison, nyama yemombe, nyama yenguruve, uye gwayana (5).

Kune rimwe divi, mushumo wepasirese wezvikafu zvine hutano uye zvine mutsigo zvinoratidza kuti iwe ganisira nyama yako tsvuku yaunodya kunyangwe kusvika kuma 3.5 ounces (100 gramu) pasvondo ().

Maererano nekumwe kutsvagurudza, kudya yakawanda nyama tsvuku, kunyanya yakagadziriswa mhando, kunogona kuwedzera njodzi yako yemamwe magomarara, kusanganisira colorectal cancer, ndosaka zvakakosha kuidya zvine mwero ().

Bison uye nyama yemombe zvine mamwe maratidziro uye ma profiles ezvehutano, asi nyama yemombe yakakwira mumacalorie nemafuta. Kunyangwe zvichikurudzirwa kudzikisira kudya kwako kutsvuku nyama, kudya bison uye nyama yemombe zvine mwero zvinogona kuve chikamu chekudya zvine hutano.

Misiyano pakati pebison nenyama yemombe

Kunyangwe idzi nyama mbiri dzvuku dzichiita senge dzakafanana, misiyano yakati wandei yakakodzera kucherechedzwa.

Bison yakaonda uye yakadzika mumacalorie

Bison yakaonda kupfuura nyama yemombe uye inogona kunge iri sarudzo ine hutano kana iwe uri kutsvaga kudzikisa koriori yako kana kudya kwemafuta.

Iyo ine angangoita 25% mashoma macalorie pane emombe uye ari akaderera mune akazara uye akazara mafuta (,).

Pamusoro pezvo, nekuda kwemafuta ayo akaderera, bison ine mafuta akatsetseka, ichipa nyama yakapfava uye yakapfava.

Nzira dzekurima

Imwe yemakakatanwa akakosha pakati penyuchi nenyama yemombe zvinogona kunge zviri zvekudya zve bison nemombe kwavanobva ().

Muchokwadi, uyu mutsauko unogona zvakare kutsanangura zvimwe zvekusiyana kwehutano pakati penyama mbiri idzi ().

Nyuchi dzinonyanya kuve dzakadyiswa huswa, sezvo - kusiyana nemombe zhinji - dzinowanzo kuve mafuro. Nekudaro, kudya bison-yakadyiwa huswa inogona kunge iri sarudzo inogara iripo ().

Kune rimwe divi, nyama yemombe inowanzo kuve inodyiswa zviyo uye inogadzirwa mumapurazi efekitori. Nekuda kwekudya chikafu chakanyanyogadzirwa chibage kana soya, mombe dzinokura nekukurumidza ().

Izvo zvakati, nyama yenyati painokura mukuzivikanwa, vamwe varimi vari kutanga kupa chikafu chibage chavo kuti vafambirane nezvinodiwa mukugadzira.

Zvakadaro, zvinokwanisika kuwana yakasimudzwa yakasimudzwa, yakadyiswa huswa nyama yemombe uye bison muzvitoro zvekutengesa uye zvitoro zvebhucha.

Zvisinei, zvese zvakadyiswa zviyo uye huswa hwakakodzwa nyama yemombe uye bison inogona kuve chikamu chekudya kwakanaka. Nekudaro, muUnited States, nyama dzakadyiswa huswa dzinowanzo kuve dzinodhura, uye vamwe vanhu vangasazviona zvichikosha iyo yekuwedzera mutengo.

Nekuda kwekusiyana kwezviito zvekurima, kudya bison-yakadyiwa huswa inogona kunge iri sarudzo inogara zvirinani pane kudya nyama yemombe yakadyiwa nezviyo.

Chinokosha

Kunyangwe yakafanana mukuravira, nyama yemombe uye bison zvinobva kumhuka dzakasiyana.

Musiyano wavo wakanyanya kukosha ungave iwo maitiro avo pane zvakatipoteredza.

Uyezve, bison yakaderera mumacalorie nemafuta, zvingangoita sarudzo yakanaka kana iwe uchitsvaga sarudzo ine hutano zvishoma.

Kunyange zvakadaro, mhando mbiri dzenyama dzine hutano hwakanyanya uye dzinogona kuve chikamu chekudya kwakanaka.