Chii chinonzi Black Fungus, uye Iine Zvakanakira?

Zvemukati

• Iyo nhema fungus inoshandiswa sei?
• Nhoroondo yehutano
• Zvingangodaro zvinobatsira zveye nhema fungus
• Inotakura zvine simba antioxidants
• Inogona kukurudzira gut uye hutano hwemuviri
• Unogona kudzikisa cholesterol yako
• Inogona kusimudzira hutano hwehuropi
• Inogona kuchengetedza chiropa chako
• Chenjedzo yekushandisa
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Nhema fungus (Auricularia polytricha) inodyiwa yemusango howa dzimwe nguva inozivikanwa semuti nzeve kana gore nzeve fungus, yakapihwa rima, senge-kunge chimiro.

Kunyange ichinyanya kuwanikwa muChina, inobudirirawo munzvimbo dzinopisa dzakaita sePacific Islands, Nigeria, Hawaii, neIndia. Inokura pamiti yemiti uye matanda akadonha musango asi inogona kurimwa futi (1).

Inozivikanwa yeayo jelly-senge isingachinjiki uye yakasarudzika chewiness, dema fungus chinhu chakakurumbira chikafu chinogadzirwa pamhando dzakasiyana dzeAsia ndiro. Izvo zvave zvichishandiswawo muchinyakare mushonga wechiChinese kwemazana emakore (2).

Ichi chinyorwa chinoongorora mashandisiro, zvinovaka muviri, uye mabhenefiti ehusiku fungus, pamwe nechengetedzo iwe yaungade kutora.

Iyo nhema fungus inoshandiswa sei?

Fungus nhema inowanzo kutengeswa mune yakaoma fomu. Usati waidya, inoda kugadziriswazve mumvura inodziya kweinenge 1 awa.

Ipo ichinyorovesa, howa hunokura katatu muhukuru. Chengetedza izvi mupfungwa paunenge uchibika, sezvo zvidiki zvidiki zvinogona kuenda nenzira yakareba.

Nepo fungus nhema ichitengeswa pasi pemazita akati wandei, zvine hunyanzvi hwakasiyana nehuni nzeve howa (Auricularia auricula-judae), muzukuru wayo we botanical. Zvakangodaro, aya mafungi anozvirumbidza akaenzana macomputer enzvimbo uye zvekushandisa zvekushandisa uye dzimwe nguva zvinotaurwa zvichichinjaniswa (1).

Nhema fungus chinhu chinozivikanwa muMalsian, Chinese, uye Maori cuisine.

Iyo yakati shatirei kupfuura huni nzeve howa uye inowanzo shandiswa mumuto. Sezvo iine kuravira kwakaringana kwazvakarerekera, yakatowedzerwa kumadhizeti eCantonese. Kunge tofu, inotora zvinonaka zvechikafu icho chikamu cheiyo.

Kubva muzana ramakore re19th, fungus nhema yave ichishandiswa muchinyakare mushonga wechiChinese kudzikisira zviratidzo zvemamiriro akati wandei, kusanganisira jaundice uye huro (2).

Nhema fungus haina kwayakarerekera mune kuravira uye inogona kutora yakawanda yakawanda. Iyo inozivikanwa kwazvo muAsia, uko inowanzo kuwedzerwa kune masobho, uye yakagara ichishandiswa mune yechinyakare Chinese mushonga.

Nhoroondo yehutano

Imwe-kota mukombe (7 gramu) yeakaomeswa matema fungus inopa ():

• Makorori: 20
• Carbs: 5 magiramu
• Mapuroteni: isingasviki 1 gramu
• Mafuta: 0 magiramu
• Fiber: 5 magiramu
• Sodium: 2 mg
• Cholesterol: 0 magiramu

Sezvauri kuona, howa uhwu hwakaderera mumafuta uye macalorie asi zvakanyanya zvakakwirira mu fiber ().

Saizi imwechete yekushandira inopa mashoma potasium, calcium, phosphorus, folate, uye magnesium. Aya mavitamini uye zvicherwa zvakakosha kumoyo, huropi, uye hutano hwepfupa (,,,).

Nhema fungus inonyanya kuderera mumafuta, yakawanda mune fiber, uye inotakurwa nevazhinji akakosha mavitamini uye mamineral.

Zvingangodaro zvinobatsira zveye nhema fungus

Kunyangwe paine mashandisiro akawanda eakasviba fungus mune yechinyakare Chinese mushonga, kutsvagisa kwesainzi pairi kuchiri mumatanho ekutanga.

Zvakangofanana, uyu howa wakazivikanwa nekuda kweanogona immune-ekuwedzera uye antimicrobial zvivakwa (, 8).

Ingo gara uchifunga kuti kutsvagurudza kwevanhu kuneganho, uye zvimwe zvidzidzo zvinodiwa.

Inotakura zvine simba antioxidants

Howa, kusanganisira Auricularia marudzi, anowanzo kuve akakwirira mune antioxidants.

Aya makemikari anobatsira emiti anobatsira kurwisa kushushikana kweiyo oxidative mumuviri wako, iyo yakabatanidzwa nekuzvimba uye huwandu hwezvirwere (,).

Uyezve, howa kazhinji hunowanikwa zvine simba polyphenol antioxidants. Kudya kwakakwira mumapolyphenols kunoenderana nenjodzi yakaderera yekenza uye isingagumi mamiriro, kusanganisira chirwere chemwoyo (,,,,,).

Inogona kukurudzira gut uye hutano hwemuviri

Saizvozvo kune mamwe howa hwakasiyana, dema fungus inozvirumbidza ma prebiotic - kunyanya muchimiro che beta glucan (15,,).

Prebiotic rudzi rwefibre iyo inodyisa yako gut microbiome, kana iyo inoshamwaridzika bhakitiriya mumatumbu ako. Izvi zvinokurudzira kugaya uye kuchengetedza ura kugara (15,,).

Sezvineiwo, iyo gut microbiome yakabatana zvakanyanya kune immune immune. Prebiotic senge iwo ari matema fungus anofungidzirwa kusimudzira immune yako kuzvidzivirira kune zvisina hunhu utachiona hunogona neimwe nzira kukurwarisa ().

Unogona kudzikisa cholesterol yako

Iyo polyphenols mune howa inogona kubatsira kudzikisa LDL (yakaipa) cholesterol ().

Nekudaro, yakaderera LDL cholesterol inogona kudzora njodzi yako yechirwere chemwoyo.

Imwe ongororo yetsuro yakapihwa huni nzeve howa yakawana kuti ese ari maviri uye LDL (yakaipa) cholesterol yakaderera zvakanyanya ().

Zvakadaro, vaongorori vaive vasina chokwadi chaizvo kuti fungi yakaburitsa sei chiitiko ichi, uye chidzidzo chimwe chete chemhuka munzeve dzehuni hazvireve kuti chinoshanda kune vanhu vanodya fungus nhema.

Inogona kusimudzira hutano hwehuropi

Howa hunofungidzirwa kuchengetedza hutano huse hunoshanda (, 20).

Imwe bvunzo-chubhu kudzidza yakaratidza kuti huni nzeve howa uye zvimwe fungi zvakatadzisa chiitiko che beta secretase, enzyme inoburitsa beta amyloid protein ().

Aya mapuroteni ane chepfu kuuropi uye ave achibatanidzwa nezvirwere zvinodzikira, senge Alzheimer's ().

Kunyange zviwanikwa izvi zviri kuvimbisa, kutsvagisa kwevanhu kunodiwa.

Inogona kuchengetedza chiropa chako

Nhema fungus inogona kuchengetedza chiropa chako kubva kukuvadzwa nezvimwe zvinhu.

Muchidzidzo chegonzo, mhinduro yemvura uye hupfu hutema fungus yakabatsira kudzosera uye kuchengetedza chiropa kubva kukuvara kunokonzerwa nekuwedzeredza kweacetaminophen, iyo inowanzo shambadzirwa seTylenol muUnited States ().

Vatsvagiri vakabatanidza izvi nemushonga une simba antioxidant zvimiro ().

Zvakangofanana, zvidzidzo zviri kushomeka.

Nhema fungus inopa yakasimba antioxidants uye gut-hutano prebiotic. Iyo inogona kubatsira kudzikisa cholesterol uye kuchengetedza chiropa chako uye huropi, asi kumwe kutsva kunodiwa.

Chenjedzo yekushandisa

Nhowa fungus inotengwa kubva kune vekutengesa vatengesi inosanganiswa neashoma - kana paine - mhedzisiro.

Asi, sezvo fungus nhema zhinji inotengeswa yakaomeswa, zvakakosha kuti ugare uchinyorovesa usati washandiswa nekuda kwehuwandu hwayo uye brittleness.

Uyezve, inofanirwa kugara ichibikwa zvakakwana kuuraya hutachiona uye kubvisa zvakasara. Zvidzidzo zvinoratidza kuti kufashaira kunogona kutowedzera basa rayo re antioxidant (,).

Nekudaro, kutsvaga kweye nhema fungus hakuwanzo kukurudzirwa kupihwa njodzi yekusazivikanwa kana kusvibiswa. Hadzisi chete fungi dzesango dzinotora zvinosvibisa kubva munzvimbo yavo, asi kudya howa isiriyo kunogona kuva chepfu kana kutouraya.

Pane kudaro, iwe unofanirwa kutsvaga iyi yakasarudzika howa pane yako yemuno hunyanzvi chitoro kana online.

Nepo fungus nhema isingaenderane nemhedzisiro, iwe unofanirwa kugara uchinyika usati wadya uye kuibika zvakanyatsobvisa hutachiona hunogona kukuvadza. Zvakanakisisa kutenga chigadzirwa chakaomeswa pane kuchitsvaga.

Chinokosha

Fungi dema mushowa unodyiwa icho chinhu chakakurumbira muchikafu cheChinese.

Inowanzo tengeswa yakaoma pasi pemazita akasiyana siyana, senge gore nzeve kana muti nzeve fungus. Inofanira kunge yakanyoroveswa uye yakabikwa zvakakwana usati waidya.

Ongororo ichiri kubuda inoratidza kuti dema fungus inopa mabhenefiti mazhinji, sekudzivirira chiropa chako, kudzikisa cholesterol, uye kuwedzera hutano hwematumbo. Iyo zvakare yakazara ne fiber uye antioxidants.

Ipo iyi fungus yave ichishandiswa mune yechinyakare Chinese mushonga, zvimwe zvidzidzo zvinodiwa kuti zviongorore zvazvinoita.