Chii chinonzi Nhema Mbeu Mafuta? Zvese zvaunoda Kuti Uzive

Zvemukati

• Pamwe hutano hunobatsira hwembeu nhema mafuta
• Yakakwirira mu antioxidants
• Inogona kubatsira mukurapa asthma
• Inogona kubatsira kuyedza kurasikirwa nekuedza
• Dai kudzikisa mashuga eropa
• Inogona kubatsira kudzikisa BP uye cholesterol mazinga
• Inogona kuchengetedza hutano hwehuropi
• Zvingave zvakanaka kune ganda uye vhudzi
• Zvimwe zvinogona kubatsira
• Zvinogona kuitika mhedzisiro uye kuchengetedzeka kunetsekana
• Mashandisiro emafuta embeu nhema
• Dosage kurudziro
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Nigella sativa (N. sativa) chirimwa chidiki chinotumbuka chinokura muSouthwest Asia, Middle East, uye Maodzanyemba eEurope ().

Iyi shrub inoburitsawo michero ine tumbeu dema dema. Inowanzozonzi sembeu nhema nhema, N. sativa mbeu dzinoenda nemamwe mazita mazhinji, anosanganisira kumini nhema, nhema caraway, nigella, fennel ruva, uye Roman coriander (, 3).

Mbeu nhema mafuta inotorwa kubva N. sativa mbeu uye yanga ichishandiswa pakurapa kwechinyakare kweanopfuura makore zviuru zviviri nekuda kwekuwanda kwayo kurapa mabhenefiti.

Zvidzidzo zvinoratidza kuti inogona kuve nemashandisirwo akawanda ehutano, kusanganisira kurapwa kweasthma uye kubatsira kurasikirwa uremu. Inoshandiswawo pamusoro kuti ubatsire ganda nemvere (,,,).

Ichi chinyorwa chinoongorora zvingangoita zvehutano mabhenefiti emafuta embeu nhema, pamwe nezvinogona kuitika mhedzisiro uye dosing ruzivo.

Pamwe hutano hunobatsira hwembeu nhema mafuta

Mukurapa kwechivanhu, mafuta embeu nhema ave achishandiswa kurapa akasiyana mamiriro ehutano. Nekuda kweizvozvo, dzimwe nguva inonzi "panacea" - kana murapi wepasirese (,).

Kunyangwe zvisiri zvese zvawo marongero ekushandisa ekurapa akave anoratidzwa kuti anoshanda, mafuta embeu nhema pamwe nemakomponi ayo emiti akasunganidzwa kune akawanda mabhenefiti ehutano.

Yakakwirira mu antioxidants

Mbeu nhema mafuta ine ma antioxidants - zvirimwa zvinodyara zvinobatsira kuchengetedza maseru kubva kukuvara kunokonzerwa nema mamorekuru asina kugadzikana anonzi mahara radicals (,,,).

Antioxidants yakakosha kune hutano, sekutsvagisa kwakaratidza kuti vanogona kudzora kuzvidzivirira uye kudzivirira pamamiriro akaita sechirwere chemoyo, chirwere cheAlzheimer, uye gomarara ().

Kunyanya, mafuta matema embeu akapfuma mu thymoquinone, ine yakasimba antioxidant uye inorwisa-kupisa mhedzisiro. Nekuda kweizvozvo, zvidzidzo zvinoratidza kuti mukomboni uyu unogona kuchengetedza hutano hwehuropi uye rubatsiro pakurapa marudzi akati ekenza (,,,).

Inogona kubatsira mukurapa asthma

Chirwere chirwere chisingaperi umo marongedzero enzira dzako dzekufema anozvimba uye mhasuru dzakatenderedza dzichitetepa, zvichiita kuti zvikunetse kufema ().

Kutsvagurudza kwakaratidza kuti mbeu nhema mafuta, uye kunyanya thymoquinone mumafuta, inogona kubatsira pakurapa asthma nekudzora kuzvimba nekuzorodza mhasuru munzira (,,).

Kumwe kufunda muvanhu vakuru makumi masere vane asthma vakaona kuti kutora mazana mashanu emamirioni embeu dema emafuta macapuleti kaviri pazuva kwemavhiki mana kwakasimudzira kudzora asima.

Ipo ichivavimbisa, hombe uye dzakareba zvidzidzo zvinodiwa kuti zviongorore kwenguva refu chengetedzo uye kushanda kwembeu nhema mafuta emafuta ekurapa asthma.

Inogona kubatsira kuyedza kurasikirwa nekuedza

Kunyange nzira chaiyo isiri kunyatsonzwisiswa, tsvagiridzo inoratidza kuti mafuta matema embeu anogona kubatsira kudzikisa muviri mass index (BMI) mune vanhu vane kufutisa, metabolic syndrome, kana mhando 2 chirwere cheshuga (, 19,).

Mune imwe chete-yevhiki svondo kudzidza, makumi mapfumbamwe evakadzi vane makore 25-50 nekufutisa vakapihwa yakaderera koriori chikafu uye ingave placebo kana 1 gramu yemafuta embeu dema pakudya kwehuwandu hwemagiramu matatu pazuva ().

Pakupera kwekudzidza, avo vaitora iyo nhema mbeu yemafuta vaive varasikirwa zvakanyanya kuwanda uye chiuno chakatenderera kupfuura boka re placebo. Boka remafuta rakaonawo kugadzirisa kwakanyanya mu triglyceride uye LDL (yakaipa) cholesterol mazinga ().

Kunyangwe izvi zvave kuvimbisa mhedzisiro, kumwe kutsvagurudza kunodiwa pakuchengetedza kwenguva refu uye kushanda kwekutora mafuta embeu nhema kuti uremerwe uremu.

Dai kudzikisa mashuga eropa

Kune vanhu vane chirwere cheshuga, anogara aine huwandu hweshuga muropa akaratidzirwa kuwedzera njodzi yezvinetso zvemunguva yemberi, kusanganisira chirwere cheitsvo, chirwere cheziso, uye sitiroko ().

Zvidzidzo zvakati wandei muvanhu vane chirwere cheshuga chechipiri zvinoratidza kuti dhizaini ye2 magiramu pazuva rembeu nhema yakasviba inogona kudzora zvakanyanya mwero weshuga yeropa uye hemoglobin A1c (HbA1c), chiyero cheshuga yeropa pamusoro pemwedzi miviri ( ,,).

Nepo ongororo zhinji dzichishandisa poda nhema yembeu mumacapsule, mafuta matema embeu akaratidzirwawo kubatsira kudzikisa mashuga eropa ().

Imwe ongororo muvanhu vakuru makumi mapfumbamwe nemapfumbamwe vane chirwere cheshuga chechipiri vakaona kuti zvese 1/3 teaspoon (1.5 mL) uye 3/5 teaspoon (3 mL) pazuva remafuta embeu nhema kwemazuva makumi maviri zvakadzora zvakanyanya huwandu hweHbA1c, zvichienzaniswa ne placebo (26) .

Inogona kubatsira kudzikisa BP uye cholesterol mazinga

Mbeu nhema yemafuta yakave zvakare yakadzidziswa nezve kugona kwayo kugona mukuderedza kuwedzerwa kweropa uye cholesterol mazinga.

Kuwedzera kweropa uye huwandu hwakazara uye LDL (yakaipa) cholesterol mwero zvakakosha njodzi njodzi dzehosha yemwoyo ().

Zvidzidzo zviviri, mumwe chete pavakadzi makumi mapfumbamwe vane kufutisa uye mumwe wacho mune vanhu vakuru makumi maviri nevaviri vane chirwere cheshuga chechipiri, vakaona kuti kutora magiramu matatu embeu nhema mafuta makapisi pazuva kwemavhiki masere kusvika gumi nemaviri zvakadzora LDL (yakaipa) uye huwandu hwecholesterol ( , 28).

Chimwe chidzidzo muvanhu makumi mapfumbamwe vane cholesterol yakawanda vakaona kuti kunwa mashupuni maviri (10 magiramu) emafuta embeu nhema mushure mekudya kwekuseni kwemavhiki matanhatu kwakaderedza zvakanyanya LDL (yakaipa) cholesterol mazinga (29).

Oiri inogona zvakare kubatsira kudzikisa BP.

Imwe ongororo muvanhu vakuru makumi manomwe vane hutano yakacherekedza kuti 1/2 puniipuni (2.5 mL) yemafuta embeu nhema kaviri pazuva kwemavhiki masere zvakadzora zvakanyanya huwandu hweropa, zvichienzaniswa ne placebo ().

Ndichiri kuvimbisa, iko kutsvagisa kwakazara kwemafuta embeu nhema mukudzora BP uye cholesterol mwero ishoma. Kumwe kutsvagurudza kunodiwa kuti usimbise iwo mukana wakazara

Inogona kuchengetedza hutano hwehuropi

Neuroinfigueation iko kuzvimba kwehuropi matishu. Inofungidzirwa kutamba chinzvimbo chakakosha mukukudziridzwa kwezvirwere senge Alzheimer's uye Parkinson's (,).

Pakutanga kuyedza-chubhu uye kutsvagurudza kwemhuka kunoratidza kuti thymoquinone mumbeu nhema mafuta inogona kudzora neuroinfigueation. Naizvozvo, zvinogona kubatsira kudzivirira kubva kumatambudziko ehuropi senge Alzheimer's kana chirwere chePasinson (,,,).

Nekudaro, parizvino pane zvishoma zvishoma zvekutsvaga pamusoro pekubudirira kwemafuta embeu nhema muvanhu zvakanangana nezvehuropi.

Imwe ongororo muvanhu vakuru makumi mana vane hutano vakawana kunatsurudzwa pamatanho ekurangarira, kutarisa, uye kugona mushure mekutora mazana mashanu emamirioni e N. sativa capsules kaviri pazuva kwemavhiki mapfumbamwe ().

Zvakadaro, kumwe kutsvagurudza kunodiwa kusimbisa mbeu nhema yemafuta ekudzivirira kwehutano hwehuropi.

Zvingave zvakanaka kune ganda uye vhudzi

Pamusoro pekushandisa pakurapa, mbeu nhema mafuta anowanzo shandiswa kumusoro kumusoro kubatsira nemhando dzakasiyana dzeganda uye kudzora bvudzi.

Tsvagiridzo inoratidza kuti nekuda kweayo antimicrobial uye anti-kupisa mhedzisiro, nhema mbeu mafuta inogona kubatsira mukurapa mashoma mamiriro eganda, kusanganisira (, 37,):

• acne
• eczema
• ganda rakaoma
• psoriasis

Kunyangwe zvichinzi mafuta acho anogona zvakare kubatsira hydrate bvudzi uye kudzikisira dhandari, hapana kiriniki zvidzidzo zvinotsigira izvi zvirevo.

Zvimwe zvinogona kubatsira

Mbeu nhema yemafuta inogona kuve nezvimwe zvakanaka zvehutano, zvinosanganisira:

• Anticancer mhedzisiro. Ongororo-chubhu zvidzidzo zvakaratidza thymoquinone mumbeu nhema mafuta kubatsira kudzora kukura uye kupararira kwemhando dzinoverengeka dzekenza maseru (,).
• Deredza zviratidzo zve rheumatoid arthritis. Nekuda kweayo anorwisa-kupisa mhedzisiro, kutsvagurudza kushoma kunoratidza kuti nhema mbeu yemafuta inogona kubatsira kudzikisa kubatana kuzvimba muvanhu vane rheumatoid arthritis (,,).
• Kusabereka kwemurume. Kutsvaga kushoma kunopa kuti mbeu nhema dema inogona kusimudzira mhando yembeu muvarume vanoonekwa kuti vane kushaya mbereko (,).
• Antifungal. Mbeu nhema yemafuta yakaratidzirwa kuve iine antifungal zviitiko. Kunyanya, inogona kudzivirira kubva Candida albicans, inova mbiriso inogona kutungamira kune candidiasis (,).

Nepo kutsvagurudza kwekutanga kuchiratidza kuvimbisa mukushandisa kwemafuta embeu nhema, zvimwe zvidzidzo muvanhu zvinodiwa kuti zviongorore izvi uye chiyero chakaringana.

Mbeu nhema yemafuta yakakwira muma antioxidants uye inogona kuve nemabhenefiti akati wandei kune hutano. Izvi zvinosanganisira kurapwa kweasima uye akasiyana mamiriro eganda, kudzikisa shuga yeropa uye cholesterol, kubatsira mukudzikira uremu, uye kuchengetedza hutano hwehuropi.

Zvinogona kuitika mhedzisiro uye kuchengetedzeka kunetsekana

Kana ichishandiswa muzvishoma pakubika, mafuta embeu nhema anogona kunge akachengeteka kuvanhu vazhinji.

Zvisinei, pane zvishoma zvitsvakurudzo pamusoro pekugara kwenguva refu kwekushandisa mishonga yakakura yezvinangwa zvekurapa.

Kazhinji, kushandiswa kwenguva pfupi kwemwedzi mitatu kana kushoma hakuna kubatanidzwa kune chero zvakakomba mhedzisiro. Nekudaro, mune imwe ongororo, kutora 1 teaspoon (5 mL) yemafuta embeu nhema pazuva pazuva kwemavhiki masere kwakakonzera kusvotwa uye kuputika mune vamwe vatori vechikamu (,).

Imwe ingangonetseke ndeyekuti mbeu nhema yemafuta inogona kudyidzana nemishonga inogadziriswa kuburikidza ne cytochrome P450 nzira. Mishonga yakajairika inogona kukanganisika inosanganisira warfarin (Coumadin) uye beta-blockers senge metoprolol (Lopressor) (,).

Pane zvekare kunetsekana kuti kutora mafuta embeu dema akawandisa anogona kukuvadza itsvo dzako. Mune imwe nyaya yakataurwa, mukadzi ane chirwere cheshuga chechipiri akaiswa muchipatara nekuda kwekutadza kwetsvo kwakanyanya mushure mekutora magiramu 2-2.5 embeu nhema makapisi zuva nezuva kwemazuva matanhatu ().

Zvisinei, zvimwe zvidzidzo hazvina kuratidza zvakaipa pahutano hweitsvo. Muchokwadi, zvimwe zvidzidzo zvakatotaura kuti mafuta embeu nhema ane chekudzivirira pabasa reitsvo (,,).

Kana iwe uine chero dambudziko reitsvo parizvino, zvinokurudzirwa kuti utaure nemupi wako wezvekurapa usati watora mafuta embeu nhema.

Chekupedzisira, nekuda kwekutsvaga kushoma, vakadzi vane nhumbu kana kuyamwisa havafanirwe kushandisa mafuta embeu nhema, kunze kwemari shoma sekunhuwirira kwechikafu.

Pakazara, kumwe kutsvagurudza kunodiwa pamusoro pekuchengetedzwa kwembeu nhema mafuta muvanhu, kunyanya yekushandisa kwenguva refu.

Culinary kushandiswa kwembeu nhema mafuta inogona kunge yakachengeteka muvanhu vazhinji. Nekuda kwekushomeka kwekutsvaga, kwenguva refu chengetedzo yekushandisa muhombe madosi emafuta embeu nhema pakurapa hazvizivikanwe.

Mashandisiro emafuta embeu nhema

Sekuwedzera, mafuta embeu nhema anogona kuiswa mupiritsi kana fomu remvura. Oiri inogona zvakare kushandiswa pamusoro paganda nemvere.

Kana uchitenga fomu remvura yemafuta embeu nhema, zvinokurudzirwa kusarudza chigadzirwa chemhando yepamusoro chisina zvigadzirwa zvekuwedzera.

Uyezve, sezvo zvinowedzerwa zvisina kuyedzwa kuchengetedzwa kwavo uye kushanda neKudya neDrug Administration (FDA), zvakakosha kusarudza mhando ine mukurumbira.

Inogona kubatsira kutsvaga zvigadzirwa zvakavimbiswa neConsumerLabs, U.S. Pharmacopeial Convention, kana NSF International, zvese izvo zvinoyedza mhando.

Mbeu nhema mafuta ine huturu hwakasimba hunovava zvishoma uye hunonhuwirira. Inowanzoenzaniswa nekumini kana oregano. Nekuda kweizvozvo, kana ukadya mafuta embeu nhema semvura, ungangoda kuasanganisa nechimwe chigadzirwa chakasimba, chakadai seuchi kana muto wemonimu.

Zvekushandisa zvemusoro, mafuta embeu nhema anogona kukwizwa paganda.

Mbeu nhema mafuta inogona kudyiwa mune chero kapsule kana mvura fomu. Nekudaro, nekuda kwekunaka kwayo kwakasimba, ungangoda kusanganisa mafuta neuchi kana muto wemonimu usati wadya.

Dosage kurudziro

Nepo mafuta embeu nhema angave aine mabhenefiti kune hutano, haina kutsiva chero yazvino mishonga iwe yaungatove uchitora.

Pamusoro pezvo, parizvino pane humbowo husina kukwana hwekumisikidza dosi inokurudzirwa. Nekuda kweizvozvo, zvakakosha kuti utaure nemupi wako wezvehutano usati washandisa mafuta embeu nhema.

Zvichienderana nezvakashandiswa, dema rembeu yemafuta rakaverengerwa rinosiyana zvakanyanya.

Semuenzaniso, muvanhu vane asthma, kutora 1 mg yembeu nhema mafuta makapuru zuva nezuva kwemwedzi mina yakawanikwa yakachengeteka uye inoshanda seyekuwedzera kurapwa ().

Kune rimwe divi, mukudzikira uremu uye uchideredza mashuga eropa, zvidzidzo zvakaratidza madosi epamusoro e3-3 magiramu embeu nhema mafuta pazuva kwevhiki masere kusvika masere kuti anyatsobudirira (19,,,).

Sezvo muyero unogona kusiyaniswa nekushandisa, zvinokurudzirwa kutanga utaure nemupi wako wekuchengeta hutano kune zvakatemwa dosing kurudziro.

Nekuda kwekutsvaga kwakaringana, parizvino hapana dosi yakasimbiswa yemafuta embeu nhema. Izvo zvakakosha kuti utaure nemupi wako wezvehutano mupi weakazvimirira dosing kurudziro.

Chinokosha

Mbeu nhema yemafuta ndeye yakajairwa yekuwedzera inoshandiswa mune imwe nzira yekurapa kubatsira kurapa akasiyana mamiriro.

Ongororo yazvino inoratidza kuti mafuta embeu nhema anogona kunge achishanda pakurapa asima, kubatsira mukureruka kwekuedza, uye kubatsira kudzikisa shuga yeropa uye cholesterol.

Uyezve, izvo zvinopesana nekuzvimba uye antioxidant mhedzisiro ye thymoquinone mumbeu nhema mafuta inogona kudzivirira hutano hwehuropi uye kunonoka kukura kwemasero egomarara.

Zvakangodaro, kumwe kutsvagurudza kunodiwa kuti utarise kuchengetedza kwenguva refu uye kushanda kwemafuta embeu nhema.

Usati waedza mafuta embeu nhema, ita shuwa yekuita musangano nemupi wako wezvehutano kuti uone kana uye yakawanda sei mbeu yembeu nhema yaunotora.

Tenga mafuta nhema mbeu online.