Iyo Inotyisa Nzira iyo Hutungamiri hweTrump Iri Kukanganisa Kushushikana MuAmerica

Zvemukati

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Itsika yekutarisa mutungamiri wenyika "Mazuva Ekutanga zana" muhofisi sechiratidzo chezvichauya panguva yemutungamiri wenyika. Sezvo Mutungamiriri VaTrump vasvika pamazuva avo zana zana musi waApril 29, pane shanduko huru muvanhu veAmerica iri kubuda pachena kubva pasarudzo yavo: Wese munhu ari kunetsekana.

Vanenge vatatu-vechina (71 muzana) vevaAmerica vane makore gumi nemasere kusvika makumi mana nemana ekuberekwa vanonzwa kunetseka nekuda kwesarudzo, uye vangangoita zvikamu zviviri kubva muzvitatu zvevaAmerican vanobvuma kuti mutungamiri wedu wazvino ari kukonzera kuti vanhu vazhinji vave nekuzvidya mwoyo, sekureva kwechidzidzo chitsva yevakuru zviuru zviviri vanotumirwa nenzvimbo yekuchengetedza hutano CareDash.

ICYMI, kushushikana hakuna kunyanya kuitika; 28 muzana yevakuru vekuAmerica vakatambura nedambudziko rekuzvidya mwoyo pane imwe nguva muhupenyu hwavo, maererano neNational Institute of Mental Health. Izvo zvakakosha kuti uzive, zvisinei, kuti vanhu vanotaura kushushikana havasi ivo vari kutambura kubva kushungurudzika kwepfungwa, asi uchinzwa kunzwa kwekushushikana, izvo zvinotsanangurwa se, "manzwiro anoratidzirwa nemanzwiro ekusagadzikana, pfungwa dzinonetseka, uye shanduko yemuviri sekuwedzera kweropa," sekureva kweAmerican Psychological Association (APA). (Hezvino zvaunofanira kuziva pamusoro pomusiyano uripo pakati pezviviri izvi.) Muongororo iyi chaiyo, 45 muzana yevaAmerica vakashuma kuti vaiva nezvimwe zviratidzo zvinowanzoitika zvekuzvidya mwoyo, zvinosanganisira kuora mwoyo, kuwedzera uremu, kunetseka kurara, kushushikana kweukama, kugumbuka, kutsamwa. , uye kunzwa kwekutya-zvese zvakanyanya nekuda kwesarudzo.

Usati wafunga chero chinhu (nekuti unoziva zvavanotaura nezvekufungidzira), teerera: Kunyangwe vanhu vakavhota nokuti VaTrump vari kusangana nekushushikana. Vanosvika makumi mana muzana evavhoti vaTrump vakaongororwa 1) vanotaura vachishushikana nekuda kwesarudzo, 2) vanobvuma kuti ari kukonzera vanhu vazhinji kunetseka, uye 3) vari kutsvaga nzira dzekutarisana nemamiriro ezvematongerwo enyika asina kunaka. (Social media detox, chero munhu?) Mumwe unoshamisa mutemo: Kunyangwe paanotyisa kodzero dzevakadzi zvehutano shanduko dzichitenderera pasi pehutongi hutsva, varume vane mukana wakanyanya kupfuura vakadzi kuti vanzwe kunetseka. Makumi mashanu nemana muzana evarume vanotaura vachinzwa kunetseka mukupindura kuvhurwa kunopesana ne48 muzana yevakadzi.

Vanhu vanowanzokunda sei kuzvidya mwoyo? Sezviri pachena, nekudonha maitiro avo ane hutano. Pakati pevanhu vari kusangana nezviratidzo zvekushushikana, vangangoita hafu vanotaura kuita zvisina hunhu sekunwa doro, kuputa, kudya chikafu chisina hutano, kana kuita nharo nekuda kwemhedzisiro yesarudzo yaNovember. (Muenzaniso A: sarudzo dzakapotsa dzatungamira mukadzi mumwe kurambana.) Vanoda kusvika hafu yevaAmerica vane makore gumi nemasere kusvika makumi mana nemana ekuberekwa vaine zviratidzo zvekushushikana zvakare vanoti vanorara zvishoma kana kuita bonde shoma nekuda kwesarudzo. Barbra Streisand akatobvuma kuti hutungamiriri hwaTrump huri kumuita kuti anetseke, uye Lena Dunham anoti kushushikana kuri kumuita kurasikirwa uremu.

"Zvabuda musarudzo dzemuna Mbudzi zvakagadzira 'dutu rakanaka' rekuwedzera kunetseka uye kuri kukanganisa hutano hwenyika yedu," anodaro CareDash Medical Advisor Steven Stosny, Ph.D., chiremba anogara muWashington, DC. "Kufunganya uye kutya kunobva mukutya kuti chimwe chinhu chakaipa chingaitika. Aya manzwiro anowedzerwa munguva dzekusava nechokwadi uye anotapukirawo. Zvatinoona izvozvi maAmerican ari kuyedza kurwisa kusava nechokwadi kwemutungamiriri anozivikanwa nehunhu uye husingatarisirwe maitiro, se "

Kana zvinhu zvikaramba zvichienderera mberi munzira iyi mumakore mana anotevera, unogona kutora matanho aya kuti urambe wakadzikama pane vezvenhau, edza matipi aya ekugadzirisa kushushikana kwezuva nezuva, uye uteedzere tsoka dzevakadzi ava vakawana nzira yakanaka kune avo. kushushikana kwesarudzo: yoga. (Heino: mamwe anti-kuzvidya mwoyo anoisa kuyedza ASAP.)

Ongororo ye