Kurara Kwakachena Ndiyo Hutano Hutsva Tsika Yaunoda Kuedza Manheru ano

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Kudya kwakachena ndiko saka 2016. Nzira itsva yehutano ye 2017 ndeye "kurara kwakachena." Asi zvinorevei chaizvo izvo? Kudya kwakachena kuri nyore kunzwisisa: Usadye zvakawanda zvejunk kana zvakagadzikiswa. Asi kurara kwakachena hakusi kwekuwacha machira ako kazhinji (kunyange zvakadaro, ita izvozvo futi!). Asi, ndezvekurara mune yakasikwa nharaunda sezvazvinogona. Iye mutungamiri weiyo maitiro? Hapana mumwe kunze kwehutano aficionado Gwyneth Paltrow.

"Unogona kufunga kuti chinongova chinhu chenguva yepamoyo, asi kana ukazviwana uchinzwa hasha, kushushikana, kana kushushikana, kana ukashungurudzika, kukanganwa, kana kunetseka kukunda kunetseka sezvawaimboita, zvinogona kudaro nekuti hausisiri kuwana kurara kwakakwana-kwemhando yepamusoro, "Paltrow anonyora muchinyorwa chepamhepo. "Mararamire andinorarama haana kungoenderana nekudya kwakachena, asiwo pakurara kwakachena: kanokwana maawa manomwe kana masere ezvakanaka, kurara kwakanaka-uye zvine hungwaru kunyange gumi."

Nekuda kwekurara kwakanyorwa zvinoitika pamahormone, vakadzi vanofanirwa kukoshesa kurara pamusoro pechimwe chinangwa chehutano, kusanganisira kudya uye kurovedza muviri, anotsanangura, achiwedzera kuti kurara kwakashata kunogona kukanganisa metabolism uye mahormone, izvo zvinogona kutungamira mukuwedzera huremu, kushushikana, kusasimba ndangariro, uye hutsi hwehuropi, pamwe nehutano hwakakomba senge kuzvimba uye kudzikisira hutachiona (izvo zvinogona kuwedzera njodzi yako yechirwere chisingaperi). Pasina kutaura nezve muripo wakashata kurara kunotora parunako.

Zvino, Paltrow haasi chiremba, hongu. Asi kuita kuti kurara kuve kwekutanga kwehutano hwako haangori maonero eHollywood elite. "Zviri nyore kutaura kuti kuwana husiku hwakanaka hwekurara hazvina basa, kana kuzviisa kweawa yekuwedzera yeTV kana kubata basa. Asi kurara kwakafanana nekurovedza muviri kana kudya zvakanaka: Unofanirwa kuzviisa pamberi uye kuvaka iyo muzuva rako, "Scott Kutscher, Ph.D., mutevedzeri purofesa weKurara neNeurology kuVanderbilt University Medical Center, akatiudza mune 13 Nyanzvi-Yakatenderwa Kurara Matipi. "Kurara kwakakosha, uye chimwe chezvinhu zvakakosha kwazvo chaungaite kune hutano hwako hwepanyama uye hwepfungwa."

Nhau dzakanaka ndedzekuti kuwana kuzorora kwakanaka kwehusiku kunogoneka zvachose, zvisinei nekuti wakabatikana sei. Zvinoshamisa kuti zvinotanga chinhu chekutanga mangwanani. Heino zuva rakanakira kurara kwakakwana kwehusiku. Uye ita shuwa kuti hausi kuwira kune idzi gumi nembiri dzinozivikanwa ngano pamusoro pekurara.

"Idaidze zvisina maturo, idane hutano, asi ndinoziva kuti pane kuwirirana kukuru pakati pemanzwiro andinoita uye nezvandinoita pandinobuda pamubhedha mangwanani," anodaro Paltrow. Zvakafanana, Gwyneth, zvakafanana.

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