Zvese zvaunoda Kuti Uzive Nezve Bladder Spasms

Zvemukati

• Dundira spasms
• Iko kurira kwedundira kunonzwa sei
• Chii chinokonzera bladder spasms
• Vanachiremba vanoongorora sei chiri kukonzera kupenga
• Kurapa sarudzo dzedundira spasms
• Rovedza muviri
• Mararamiro anochinja
• Mishonga
• Outlook
• Nzira yekudzivirira bladder spasms
• Unofanira
  

Dundira spasms

Dundira spasms inoitika kana yako dundira tsandanyama chibvumirano kana sunga. Kana izvi zvipikano zvikaenderera, zvinogona kukonzeresa kuita weti. Nekuda kweizvi, izwi rekuti "bladder spasm" rinowanzo shandiswa zvakafanana neyakawedzera kuita dundira (OAB).

OAB inozivikanwawo sekukurudzira kusagadzikana. Inoonekwa nekukasira kwekuda kuburitsa dundira rako uye nekudonha kusingadiwi kweweti. Izvo zvakakosha kuti unzwisise kuti bladder spasm chiratidzo. OAB ndiyo inowanzova nyaya hombe, asi inogona kukonzerwa nezvimwe zvinhu.

Dundira spasms inogona zvakare kuve chiratidzo chehutachiona. Urinary turakiti hutachiona (UTIs) hutachiona hwenguva pfupi hunogona kukonzera kupisa, kukurumidza, kupora, uye kurwadziwa. Nokurapwa, hutachiona uhwu hunogona kujekesa uye zviratidzo zvako zvinogona kuparara.

Ramba uchiverenga kuti udzidze zvakawanda pamusoro pekuti chii chinonzi spasms, marongero avanogadziriswa, uye nezvaungaite kuzvidzivirira.

Iko kurira kwedundira kunonzwa sei

Chiratidzo chinowanzozivikanwa chedundira spasms kunzwa chinodikanwa chinokurumidza kuita weti. Iyo spasm inogona kutungamira mukudonha, kana izvo zvinonzi kusagadzikana.

Kana yako dundira spasms ichikonzerwa ne UTI, iwe unogona zvakare kuona zvinotevera:

• kupisa kutsamwa paunoshayisa dundira rako
• kugona kupasa zvishoma chete weti nguva imwe neimwe paunoshandisa imba yekugezera
• weti inotaridzika kunge yegore, tsvuku, kana pingi
• weti inonhuwa zvine simba
• kurwadziwa kwepamuviri

Kana yako dundira spasms iri mhedzisiro yeOAB kana kukurudzira kusagadzikana, iwe unogona zvakare:

• vhinza weti usati wasvika kuchimbuzi
• weti kakawanda, kusvika kanosvika kasere kana kudarika pazuva
• muka kaviri kana kupfuura panguva yehusiku kuti uite weti

Chii chinokonzera bladder spasms

Bladder spasms yakajairika paunenge uchikura. Izvo zviri kutaurwa, kuve neasphasms hazvireve hazvo kuti zvinowanzoitika chikamu chekweguru. Ivo vanowanzo kuratidza dzimwe nyaya dzehutano idzo, dzakasiiwa dzisina kurapwa, dzinogona kuwedzera mukufamba kwenguva.

Kuwedzera kune UTIs neOAB, bladder spasms inogona kukonzerwa ne:

• kuvimbiswa
• kunwa zvakanyanya caffeine kana doro
• mimwe mishonga, yakadai se bethanechol (Urecholine) uye furosemide (Lasix)
• chirwere cheshuga
• kukanganiswa kweitsvo
• matombo edundira
• yakawedzera prostate
• kusagadzikana kwetsinga, senge chirwere chePasinson, chirwere cheAlzheimer, uye multiple sclerosis
• kutsamwa kubva kune catheter yeweti

Kana uchinetseka kufamba, unogona kukurumidza kana iwe ukatadza kusvika kuchimbuzi nekukasira kuti uzvisunungure. Iwe unogona zvakare kukura zviratidzo kana ukasanyatsozadza dundira rako paunoshandisa imba yekugezera.

Kana iwe uine zvinetsekana nezve kukurumidzira kwako kuenda, ipfungwa yakanaka kuita musangano nachiremba wako. Ivo vanogona kubatsira kusvika pamudzi wenyaya, pamwe nekugadzira chirongwa chakakodzera chekurapa chako.

Vanachiremba vanoongorora sei chiri kukonzera kupenga

Usati wamhanya chero bvunzo, chiremba wako anoongorora nhoroondo yako yekurapa uye manotsi pane chero mishonga yauri kutora. Vachaitawo bvunzo dzepanyama.

Mushure meizvozvo, chiremba wako anogona kuongorora sampuro yemurini yako kuti aongorore mabhakitiriya, ropa, kana zvimwe zviratidzo zvehutachiona. Kana hutachiona hukatemwa kunze, pane bvunzo dzinoverengeka dzinogona kubatsira kuongorora nyaya dzedundira.

Mimwe bvunzo inoyera kuti weti yakawanda sei yasara mudundira rako mushure mekuvhara. Vamwe vanoyera kumhanya kwako kuita weti. Mimwe miedzo inogona kunyange kusarudza yako bladder kumanikidza.

Kana bvunzo idzi dzisiri kunongedzera kuchimwe chikonzero, chiremba wako angangoda kuita bvunzo dzeitsinga. Izvi zvichavatendera kuti vatarise dzakasiyana nyaya dzekunzwa uye mamwe mafungiro.

Kurapa sarudzo dzedundira spasms

Kuita maekisesaizi uye shanduko mumararamiro ako zvinogona kubatsira kudzikamisa yako dundira spasms. Mishonga ndeimwe nzira yekurapa.

Rovedza muviri

Pelvic pasi kurovedza muviri, senge Kegels, inowanzo kubatsira mukurapa spasms spasms inokonzerwa nekushushikana uye kukurudzira kusagadzikana. Kuti uite Kegel, svina mhasuru yako yepelvic pasi sekunge urikuedza kumisa kuyerera kweweti kubva mumuviri wako. Kana zvichidikanwa, chiremba wako anogona kukuendesa kune nyanzvi kuitira kuti iwe ugone kudzidza nzira yakakodzera.

Mararamiro anochinja

Dzimwe shanduko dzemararamiro dzinogona kubatsira nenyaya dzedundira, sekushandura kudya kwako kwemvura uye kudya. Kuti uone kana ako spasms akasungirirwa kune zvimwe zvekudya, edza kuchengeta chikafu dhayari. Izvi zvinogona kukubatsira iwe kuteedzera chero chikafu chingave chiri kukonzera bladder spasms.

Kudya zvinogumbura uye zvinwiwa zvinowanzo sanganisira:

• michero yemuchero
• muto wemichero
• madomasi uye madomasi-based chikafu
• zvikafu zvinonaka
• shuga nemashuga ekugadzira
• chokoreti
• zvinwiwa zvine kabhoni
• tii

Iwe unogona zvakare kuyedza izvo zvinonzi kudzidziswa kwedundira. Izvi zvinosanganisira kuenda kuchimbuzi panguva dzakatarwa. Kuita izvi kunogona kudzidzisa dundira rako kuzadza zvakazara, zvichideredza huwandu hwenguva dzaunoda kuti urine mukati mezuva rese.

Mishonga

Chiremba wako anogona kunyorera mumwe wemishonga iyi kuti ubatsire ne spadms spasms:

• antispasmodics, senge tolterodine (Detrol)
• tricyclic antidepressants, senge desipramine (Norpramin)

Outlook

Hupenyu mararamiro uye mamwe marapiro anogona kukubatsira iwe kubata uye kunyange kudzikisira yako dundira spasms. Zviratidzo zvakasungirirwa kune yakasarudzika mamiriro, senge hutachiona, inofanirwa zvakare kupindura mushe pakurapwa kweiyo mamiriro.

Kana zviratidzo zvako zvikaramba zvichikura, unofanirwa kubvunza chiremba wako. Zvinogona kunge zvichidikanwa kuchinjisa yako regimen yekurapa kana kuyedza imwe mishonga.

Nzira yekudzivirira bladder spasms

Dundira spasms inogona kunge isingadzivirirwe zvachose, asi inogona kudzikiswa kana iwe ukatevera aya matipi.

Unofanira

• Funga zvaunonwa mvura. Mvura yakawanda inogona kuita kuti iwe uite weti kakawanda. Zvishoma zvinogona kutungamira kune yakanyanyisa weti, iyo inogona kutsamwisa yako dundira.
• Dzivisa kunwa zvakawandisa zvine caffeine uye doro. Izvi zvinwiwa zvinowedzera kudiwa kwako kuita weti, zvichitungamira kukurumidzira uye kuwanda.
• Fambisa muviri wako. Vanhu vanoita maekisesaizi kwakatenderedza hafu yeawa mazuva mazhinji evhiki vanowanzove nekutonga kuri nani kwedundira.
• Chengetedza huremu hune hutano. Kuva wakawandisa kunogona kuisa kushushikana kwakanyanya pane rako dundira, zvichiwedzera njodzi yako yekusagadzikana.
• Regedza kusvuta. Kukosora kunokonzerwa nekusvuta kunogona zvakare kuisa chinetso chakawedzera padundira rako.