Blake Lively's Workout Zvakavanzika

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Chokwadi, Blake Hupenyu zvirokwazvo akakomborerwa neakanaka mageneti. Asi uyu ane mutsindo mutsvuku uyo ​​anozivikanwa nebasa rake Makuhwa Musikana uye hushamwari hwake hwepedyo hwazvino naLeonardo DiCaprio hunoshandawo. Muchokwadi, kugadzirira basa rake mukati Iyo yeGreen Lantern, akarova jimi zvakanyanya achitungamirwa nemudzidzisi weceleb Bobby Strom kuti apinde mune yepamusoro-chimiro.

Zvakavanzika zveFitness zvaBlake Lively

1. Kudzidziswa kwedunhu. Kuti agadzirire bhaisikopo, Lively akashanda kashanu pasvondo achiita dunhu remhondi katatu kuburikidza neaya aisanganisira mafambiro ekushanda musimboti, makumbo nemaoko. Kudzidziswa kwedunhu inzira huru yekuvaka simba uye cardio mune imwe Workout!

2. Dynamic core inofamba. To heck nefloor crunches! Anorarama anovimba nemapuranga uye anofamba aine bata bhora kuti achengete dumbu rake rakasimba.

3. Plyometrics. Kana iwe uchinyatsoda kuwana makumbo senge Kurarama, zvinotora kumwe kusvetuka. Nepo achiita squats nemapapu akati wandei kuti makumbo ake arambe akasimba, Lively anosanganisawo zvinoputika zvine simba repamusoro mukushanda kwake sekusvetuka-svetuka kuti anyatsowana mhinduro!

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

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