Unogona Kupomera Kudya kweKeto kune Aya Anodhura Avocados

Zvemukati

• Ongororo ye

Yakanga isiri nguva refu yapfuura kuti mumwe bhirioni weAustralia aipomera millennials 'kushushikana neavocado toast nekuda kwenhamo dzavo dzemari. Uye, teerera, hapana chakaipa nekudonhedza madhora gumi nemapfumbamwe kana uinayo yekotapeya yakapwanyika pachingwa cheiyo brunch 'giramu.

Asi kana iwe uri kungoedza kudya zvine hutano uye pamwe uchirasikirwa nehuremu, iwe ungangove uri kubata nekunamirwa kunonamira nguva dzese paunorova supamaketi yezvibereko zvitsva. Inoshandura keto dieters-pamwe chete nemamwe mafuta akakwirira, vashoma-carb vanozvipira-vatyaira iwo wepakati mutengo wezvakakora-mafuta zvekudya semakotapeya, bota, mafuta omuorivhi, uye salmoni neanosvika 60 muzana mumakore matanhatu apfuura, maererano neshumo kubva Iyo Wall Street Journal. (Mutengo wesitashi senge chibage, soya, uye gorosi zvakaramba zvakangofanana kana kudonha.)

Kudya kwe keto kunoda 70 muzana yemakoriyumu kuti auye kubva kumafuta ane hutano, makumi maviri muzana kubva kumapuroteni, uye gumi chete kubva muzana kubva kumacarbs. Keto dieters vanoda maavocados nekuti azere nemafuta anonzi monounsaturated, kana kuti “ane utano” mafuta, anogona kuderedza njodzi yechirwere chemoyo uye kubatsira muviri wako kutora mavhitamini anonyungudika nemafuta A, K, D, uye E. Uyezve, avhareji- saizi avocado ine 227 macalorie, uye magiramu makumi maviri emafuta, ayo anenge 188 macalorie emafuta paavocado, sekureva kweUnited States Dhipatimendi Rezvekurima Kwezvekurima Kwekurima Service. Kana iwe uri pa keto uye uchidya 2,000 makorikori pazuva, 70 muzana-kana 1,400-yeiyo makorikori inofanira kubva kumafuta ane hutano. Iwe haugone kuwana * zvese * iwo macalorie kubva kumaavocado; unofanira kudya kanopfuura kanomwe pazuva.

Asi vanhu vari kudya kupfuura nakare kose, uye sezvo kudiwa kwemafuta ane hutano kwawedzera, kuwanikwa kwepasi, mwaka wekukura, uye kunetsekana kwezvakatipoteredza zvakachengetedza vagadziri kubva kuHAM mukupa zvimwe zvigadzirwa. Nomuzvarirwo, izvo zvinosunda mutengo wemusika kumusoro.

Asi, teerera, uchivimba chete pamaavocados emafuta ako ane hutano ane usimbe hwakanaka panguva ino. Kune mamwe akawanda akawanda ane hutano hwakakora-mafuta keto chikafu chaunogona kutendeukira pachinzvimbo chemakotapeya: akazara-mafuta echiGreek yogati, macadamia nzungu, mhandara kokonati mafuta, kirimu chizi uye tuna, bhekoni, algae, mazai, uye huswa-hwakadyiwa nyama zvishoma.

Uyezve, avocados ndiyo isina kuvimbika chikafu chine hutano musupamaketi. Muna Mbudzi 2018, nyaya pakati pevarimi veavocado nemakambani ekurongedzera nekuparadzira muMichoacán, Mexico yepamusoro-soro inogadzira avocado, zvakaita kuti kutakurwa kweavocado kudzikire ne88%. Uye nyanzvi dzakayambira nezvekumwe kushomeka pamberi chaipo pegore rino Super Bowl, nekuda kwekushomeka kwemafuta kuMexico kwaive nevashandi vari kunetseka kukohwa matani zana nemakumi maviri emavocado ayo varimi vaitarisira kutumira kuUS Izvo zvakakonzera mitengo yeavocado muna 2018 kusvetuka padyo $ 20 pakatoni.

Chokwadi: Haisi nguva dzose yakachipa kudya zvine utano. Asi kana uri kunyatso edza kutevera chimwe chezvikafu zvemazuva ano, hazvisi zvekungosarudza sarudzo iri pachena (chikosoro, mutengo weavocado smoothie) kuitira kuti unamire kune maparamendi. Unofanira nguva dzose ita tsvagiridzo yako usati waenda mune zvese zvinorambidzwa kudya senge keto (Jillian Michaels anozvivenga nekuti zvinoda kubvisa boka rese remacronutrient) nekuti sekuzivikanwa kwazviri, inogona kunge isiri sarudzo ine hutano kwauri. Uye kana iwe usingakwanise kunamatira kune keto zana muzana, kuchine mitemo yekudya ine hutano yaunogona kutora kubva pairi.

Ingo rangarira kuti zvakakura kunge maavocado, ivo vanongova chikafu chimwe. Uye mafuta ane hutano ingori chikamu chimwe chete chekudya zvine hutano zvine hutano. Kana iwe usingakwanise kuzviunza wega kudonhedza madhora mashanu pachigamba chemichero, zvakanaka - pane zvakawanda zvimwe sarudzo muchitoro chisingaputse bhangi.

Ongororo ye