Muviri Wese, Moyo Rate-Kurera Zuva reValentine Partner Workout

Zvemukati

• Ongororo ye

NeZuva raValentine riri pakona (watanga chirongwa chedu cheMazuva mashanu-Kutarisa-Zvakanaka-Musina Kupfeka zvakadaro?), ungada kufunga nezvekupisa nekunetswa nemurume wako kunzvimbo yekurovedza muviri. Une rombo rakanaka: Derek Stratton, mudzidzisi paBFX Studios muNYC uye aimbove mutambi wePilobolus Dance Theatre, akagadzira iyi sexy partner workout chete. Chimiro. Uine muviri wekurema muviri, iwe uchapisa zvinhu pakati pako iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchangoita zvakanyanya. Iwe haungatombodi kubuda mumba, iyo yakakwana sezvo zvinhu zvinogona kuwana liiittle steamy. (Ridza pfungwa dzake gare gare neidzi 8 Nzira dzeKunyepedzera Kutaridzika Senge Pro Mubhedha)!

Kubhururuka wega iyi V-Day? Usazvidikitira (neaya maGadgetti, maApplication uye Zvakanakira, Ndiani Anoda Murume, zvakadaro?). Tora shamwari yausingafarire kuwana zvishoma unodziya-iwe ungatopedzisira wawana zvakapetwa iko kwepakati pekurovedza muviri kubva kune vese kuseka!

Ndibate Ndiswededze Mitsara

Nhema kumeso, mabvi akakotama, tsoka pasi, nemumwe mudanho. Yambuka maoko nekukiya maoko kana mawoko ane munhu wepamusoro. Munhu wepamusoro anokotama muchiuno, achichengeta mabvi akabhenda, core tight, uye mitsara yepasi munhu akananga kwavari, achiguma akatarisana, obva adzidzikisa pasi. Ita 1 seti yegumi reps imwe neimwe.

Kuenda Kune A Stroll

Kumira kumashure-ku-kumashure, pfugama mabvi uye sunda muhukama kuburikidza nehudyu nemapfudzi, uchifamba mune yakafanana squat. Famba nhanho shanu nenzira imwe, chinja nzira. Dzokorora ka4.

Tarisa Mumaziso angu Push/Push-up

Nhema kutarisana nemakumbo akatwasanuka uye maoko akatambanudzirwa kumusoro. Wepamusoro munhu anotarisana nemumwe wake mupfumo repamberi nepo wezasi munhu akabata maoko avo. Bata puranga kwemasekondi makumi matatu, wobva wachinja zvinzvimbo.

Teeter Totter

Mira zvigunwe zvigunwe, kubata maoko, takatarisana. Zvinyoronyoro ruramisa maoko uye sendamira kure kubva kune mumwe nemumwe, uchigadzira V. Chengetedza kukakavara mumaoko uye chinjana kudzikisa muparallel squat. Ita 1 seti yegumi reps imwe neimwe.

Vimba neni

Takamira padivi-ne-padivi, zvinyoro-nyoro takasendamira kune mumwe nemumwe, wobva wafamba zvishoma nezvishoma tsoka kubva kune mumwe kusvika mapendekete abatwa chete. Simudza ruoko rwekunze kusvika pabendekete paunenge uchisimudza gumbo rekunze panguva imwe chete, wobva wadzikira kumashure zvishoma nezvishoma kunzvimbo yekutanga. Ita 1 seti yegumi reps, wobva wachinja mativi.

Shandira Izvo

Tanga mune rakapindurwa puranga, maoko pasi, tsoka pamapfudzi emumwe wako. Partner anobatirira pamakumbo, wozo squats iwe uchiramba wakabata puranga rakapidiguka. Ita 1 seti ye gumi reps, wobva wachinja zvinzvimbo.

Ongororo ye