Blogilates 'Cassey Ho Inoratidza Kuti Makwikwi eBikini Akachinja Sei Maitiro Ehutano uye Kusimba

Zvemukati

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MunaAugust 2015, Blogilates muvambi uye enhau enhau Pilates sensation Cassey Ho yakagadzira vhidhiyo yemuviri-yakanaka vhidhiyo, Muviri "Wakakwana".-it ikozvino ine anopfuura anopfuura mamirioni gumi nemaonero paYouTube. Muna Ndira 2016, akaisa #realtalk blog post nezve ake chirwere chekudya, uye nei iye asingazombo "kudya zvakare" (tarisa iyo vhidhiyo pazasi). Musi waApril 1, 2017, akatumira yaApril Benzi's Instagram posvo achiseka kuseka kweanokurumidza-kugadzirisa huremu-kurasikirwa zvigadzirwa, Photoshop, uye zvisingaitiki muviri zvinotarisirwa.

Asi muviri wake rudo waisave nguva dzose * chaizvo * padanho iri; zvakatora kupinda mumakwikwi ebhikini-uye kukanganisa metabolism yake mukugadzirisa-kutora danho guru rekutsvaga nekumbundira nzvimbo yake munyika yekusimba. Nzvimbo inogona kunge isiri-yakakwana, asi inoguma neheluva yakawanda mufaro. (Ungati #LoveMyShape?)

Muna 2012, Ho akaita makwikwi ake ekutanga uye ebhaini, achihaya mugadziri wekuvaka pamudyandigere semurairidzi uye akarasikirwa nemapaundi gumi nematanhatu mukati memavhiki masere kuti awane "nhanho yakagadzirira." Nehunyanzvi, kurasikirwa nemapaundi maviri pasvondo kunoonekwa kwakachengeteka- "asi ini ndanga ndisiri kuzviita nenzira kwayo," anodaro Ho. "Mudzidzisi wangu akaita kuti ndisadye chero chinhu. Ndakanga ndichidya se1,000 makorikori pazuva uye ndakanga ndichishanda kunze kwemaawa mana pazuva ... zvinhu zvose zvakanga zvisina kunaka, sekushanda kwangu kwekuziva-ini ndakanga ndisingakwanisi kunyange kufunga zvakanaka."

Ho akati akatanga kufunga kuyedza makwikwi ebhikini paakatama kubva kuBoston achienda kuLA, aida kutanga patsva, uye aida kuona kuti aikwanisa kusvika papi semunhu akasimba. Kuti asvike ikoko, zvisinei, akaudzwa kuti aganhurire zvokudya zvake kune tilapia, zamu rehuku, zvichena zvamazai, lettuce, broccoli, uye protein powder—uye hapana chimwezve. “Kwakanga kusina kunaka chaizvoizvo,” anodaro, “asi nemhaka yokuti ndakapinza basa murovedzi uyu, ndakafunga kuti, ‘Zvichida ndiwo maitirwo aunoita kudaro.’” (Nyora muurongwa hwezvokudya hwomukwikwidzi webhikini.)

Nyaya refu ipfupi, akazviita pachikuva mune bhikini yembada, uye vateveri vake vese vesocial media vakasimbisa pfungwa yekuti aitaridzika ~ shamisa ~. "Paunotanga kuonda, vanhu vakaita sekuti, 'Wow! Iwe unoratidzika zvakanaka!' uye iwe unobva wadya kubva pane izvo, "anodaro Ho.

Asi post-show, akatanga kudya zvakajairika zvakare-kunyangwe zvakadaro aine hutano-uye vateveri vake vakatarisa mapaundi akaunganidzwa. "Ndichingowedzera quinoa, maapuro, nezvimwewo, uye ini ndakatanga kubhururuka sesiponji," anodaro. "Zvaive zvakashata zvinoparadza nekuti ndaifanira kuzviita pamberi pekamera. Ndinoita YouTube mavhidhiyo vhiki rega rega ... saka kamwe-kamwe ndakatanga kuwedzera uremu muvhidhiyo yega yega uye vanhu vakaita, 'ko kurovedza kwako kunoshanda zvekare "

"Handina kuziva kuti urwu rudzi rwekukuvara kwemagetsi," anodaro Ho. Muviri wake waiziya nenzara uye wakabatirira pane koriori yega yega yakauya nenzira yayo. "Uye izvo zvakaenderera kwemakore maviri," anodaro.

Mushure memakore akati wandei ekuyedza kunge kupenga kuti uderedze huremu, Ho akakanda mucheka ndokuti: "Chero chii zvacho, ndichave nepizza uye burger kwete kuzoshanda." Tada! -Akatanga kudzikira huremu. (Chimwe chikamu chinokosha chezaruro yake yekuderedza uremu: kurara zvakakwana.) Pakutanga, zvakanga zvichivhiringidza (zvinonzwisisika!), Asi ipapo Ho akati akawana "chiyero" chake uye akaziva kuti aida sei kupinda munyika yehutano: " Ndasvika pakuona kuti ndakasimba uye hazvina basa kuti chitarisiko changu chine basa manzwiro andinoita,” anodaro Ho. "Handisi mumakwikwi nevamwe vakadzi; ndiri mumakwikwi neni uye kuti ndaive ani nezuro. Chiitiko ichocho chakandibatsira chaizvo kunzwisisa muviri wangu uye pandimire mumhizha yehutano uye nei ndichishanda. "

Kune vamwe vanhu, makwikwi ebhaini ibasa rakasimba rekusimbisa kuva nehupenyu hwehupenyu hunovafadza. Kune vamwe-saHo-iyo yakaipa inodarika yakanaka.

"Zvese zvinoitika muhupenyu hwako zvakaitirwa kuti zviitike, uye kwandiri, ndinoziva kuti zvakaitirwa kuti ndiitewo nyaya yangu," anodaro Ho. "Kubva 2012 kusvika 2014, ndanga ndichityaira zvisina maturo nekuti pamakwikwi iwayo, uri kutongwa nezvekuti six pack yako yakaita sei uye kuti chiuno chako chakaita sei. Fungidzira kuti: Uri mubhikini pamberi pevarume vanomwe vakwegura. ' "(Haasiye ega akasiya makwikwi ebhaini uye ari kufara kupfuura nakare kose.)

"Kwandiri, ndezvekutsvaga kurovedza muviri zvinoenderana nemararamiro angu kuti ndikwanise kumhanyisa bhizinesi rangu, kuita zvimwe zvese, uye kuva nehupenyu hwemagariro," anodaro Ho. "Izvozvo, kwandiri, mufaro, uye kana iwe uchigona kuwana iyo chiyero, ndiko kubudirira kwechokwadi." (Une kunzwa kwese here? Ditto. Vakadzi ava vachakupa zvakafanana muviri-rudo vibes.)

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