Ropa Glucose Kuongorora

Zvemukati

• Ndeapi mabhenefiti eropa rekuongorora glucose?
• Matambudziko epamusoro uye akaderera mashuga eropa
• Ndeipi njodzi dzekutarisa glucose iropa?
• Maitiro ekugadzirira kuongorora kweropa glucose
• Kuongorora kweropa glucose kunoitwa sei?
• Kunzwisisa mhedzisiro yeropa glucose yekutarisa

Kuongorora kweropa glucose

Kuedza yako shuga yeropa ndiyo imwe yenzira dzakanakisisa dzekunzwisisa chirwere cheshuga uye kuti zvakasiyana sei zvekudya, mishonga, uye zviitiko zvinokanganisa chirwere cheshuga. Kuchengetedza ropa rako glucose kunogona kubatsira iwe nachiremba wako kuita chirongwa chekugadzirisa mamiriro aya.

Vanhu vanoshandisa inotakurika shuga yeropa metres, inonzi glucometer, kutarisa mashuga eropa ravo. Izvi zvinoshanda nekuongorora shoma shoma reropa, kazhinji kubva pachigunwe.

Lancet inobaya zvishoma ganda rako kuti riwane ropa. Mamita anokuudza yako yazvino shuga yeropa. Asi, sezvo mashuga eropa achinja, iwe unofanirwa kuyedza mazinga kazhinji nekuarekodha.

Iwe unogona kuwana yeropa glucose yekutarisa makiti uye zvekushandisa kubva:

• hofisi yechiremba wako
• hofisi yemudzidzisi weshuga
• chitoro chemishonga
• online zvitoro

Unogona kukurukura mutengo nachiremba wako kana wemishonga. Mamirusi eglucose anouya nemabhande ekuyedza, tsono diki, kana malancets, kubaya chigunwe chako, uye mudziyo wekubata tsono. Iyo kit inogona kusanganisira logbook kana iwe ungangokwanisa kurodha pasi kuverenga pane yako komputa.

Mamita akasiyana mumutengo uye saizi. Vamwe vakawedzera maficha kuti akwane zvakasiyana zvavanoda uye zvavanofarira. Izvi zvinogona kusanganisira:

• odhiyo kugona kwevanhu vane kuora kwekuona
• backlit skrini kuti ikubatsire kuvaona mune yakaderera mwenje
• yekuwedzera ndangariro kana kuchengetedza data
• preloaded test strips kune vanhu vane chinetso chekushandisa maoko avo
• USB madoko kurodha ruzivo akananga kukombuta

Ndeapi mabhenefiti eropa rekuongorora glucose?

Kugara uchiongorora glucose imwe nzira vanhu vane chirwere cheshuga vanogona kudzidza zvakawanda nezve mamiriro avo. Kana yakwana nguva yekuita sarudzo dzakakosha nezve muyero wemushonga, kurovedza muviri, uye chikafu, kuziva ako eropa glucose mazinga achakubatsira iwe, chiremba wako, uye nevamwe vese veboka rako rezvehutano.

Nokutarisa ropa rako rehuga eropa nguva dzose, iwe uchazozivawo kana shuga yako yeropa yakanyanyisa kana kuti yakadzika kwazvo, zvese izvi zvinogona kukonzeresa zviratidzo nematambudziko akakomba ehutano.

Chiremba wako achaverenga iyo yakatarwa renji yeropa rako glucose zvichibva nezera rako, rudzi rwechirwere cheshuga, hutano hwako hwese, nezvimwe zvinhu. Izvo zvakakosha kuti uchengete yako glucose mazinga mukati meako tarisiro renji zvakanyanya sezvaunogona.

Matambudziko epamusoro uye akaderera mashuga eropa

Kana iwe ukasawana kurapwa, huwandu hweshuga yeropa hunogona kutungamira kumatambudziko enguva refu, anosanganisira:

• chirwere chemoyo
• kukuvara kwetsinga
• matambudziko ekuona
• kuyerera kweropa kwakashata
• chirwere cheitsvo

Mashuga eropa akaderera anogona zvakare kukonzera zviratidzo zvinosanganisira:

• kuvhiringidzika
• kushaya simba
• dzungu
• jitters
• vangadikitira

Shuga yeropa yakadzika inogona zvakare kutungamira kumatambudziko akakomba, sekubatwa uye kufenda.

Ndeipi njodzi dzekutarisa glucose iropa?

Njodzi dzinobva mukuongororwa kweropa glucose dzakadzikira uye dzakadzika zvakanyanya kupfuura njodzi dzekusaongorora huwandu hweshuga yeropa rako.

Kana iwe ukagovana insulini tsono uye zvekuyedza zvekushandisa nemumwe munhu, iwe uri pane yakanyanya njodzi yekuparadzira zvirwere, senge:

• HIV
• hepatitis B
• hepatitis C

Iwe haufanire kumbogovana tsono kana matinji-matanda zvigadzirwa chero chikonzero.

Maitiro ekugadzirira kuongorora kweropa glucose

Usati waongorora huwandu hweropa rako, ita shuwa kuti une:

• chigunwe-chimuti mudziyo wekubaya chigunwe chako, senge lancet
• doro rinodhakisa kuti ubvise nzvimbo yekubaya
• kuongorora kweropa glucose
• bhandeji kana kubuda ropa kuchipfuurira mberi kwemadonhwe mashoma

Zvakare, zvinoenderana nerudzi rweyedzo iwe yauri kutora, ungangoda kugadzirisa yako yekudyara purogiramu kana nguva yacho kutenderedza kudya kwako, zvichienderana nemirairo yechiremba wako.

Kuongorora kweropa glucose kunoitwa sei?

Usati watanga, geza maoko ako zvakaringana kudzivirira hutachiona panzvimbo yechigunwe. Kana iwe ukashandisa doro kupukuta panzvimbo yekugeza, ita shuwa kuti rega saiti iome usati waedzwa.

Tevere, isa tambo yekuyedza mumita. Baya munwe wako ne lancet kuti uwane donhwe diki reropa. Shandisa mativi ezvigunwe panzvimbo pechidziro kudzikisira kusagadzikana kwemunwe.

Ropa rinoenda patambo yekuyedza iwe yawakaisa mumita. Yako yekutarisa inoongorora iro ropa uye ndokupa iwe iro glucose glucose kuverenga pane yayo digital kuratidza mukati meminiti.

Zvigunwe zveminwe hazviwanzo kuda bhandeji, asi iwe ungangoda kushandisa imwe kana kubuda ropa kuchipfuurira kupfuura madonhwe mashoma. Izvo zvakakosha kutevedzera ese mirairo iyo yakauya neako glucometer kuti uve nechokwadi chechokwadi mhedzisiro.

Kana iwe uine rudzi rwekutanga chirwere cheshuga, ungangoda kuyedza yako glucose yeropa kana kana kana pazuva. Izvi zvinosanganisira usati wadya uye wapedza kudya uye kurovedza muviri, uye kazhinji kana uchirwara.

Kana uine rudzi rwechipiri chirwere cheshuga, chiremba wako achakuzivisa iwe nguva uye kangani kuyedza ropa rako glucose.

Kunzwisisa mhedzisiro yeropa glucose yekutarisa

IAmerican Association of Clinical Endocrinologists uye American College yeEndocrinology inokurudzira kuti urambe uchitsanya uye premeal glucose maitiro pa80-130 uye post-prandial <180. Uye kuti iwe chengeta-maviri emaawa-mushure mekudya kukosha pasi pe140 mg / dL.

Nekudaro, aya ndiwo marongero akajairwa uye haasi evose. Kumbira chiremba wako pamusoro pezvinangwa zvako.

Kugara uchitarisa glucose iropa chinhu chakakosha kukubatsira iwe kutora chirwere cheshuga. Nekuona uye kurekodha shanduko mumashuga eropa rako, uchave neruzivo rwakawanda nezvekuti chikafu, kurovedza muviri, kushushikana, nezvimwe zvinhu zvinokanganisa sei chirwere cheshuga.