Uropi Hune Mhosva Yekuda Kwekudya Kwevakadzi?

Zvemukati

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Une zvishuwo here? Tsvagurudzo nyowani inoratidza yedu yekudyira tsika uye Muviri Mass Index hazvisi chete zvine chekuita nenzara. Pane kudaro, vane zvakawanda zvekuita nehuropi hwedu chiitiko uye kuzvidzora.

Chidzidzo, icho chichaonekwa muna Gumiguru chinyorwa chejenari NeuroImage, yaisanganisira 25 vechidiki, vakadzi vane hutano vane BMIs kubva ku17 kusvika ku30 (Vatsvakurudzi vakasarudza kuedza vakadzi nokuti vanowanzoteerera kupfuura varume kune zvinyorwa zvine chokuita nechikafu). Mushure mekusadya kwemaawa matanhatu, vakadzi vakaona mifananidzo yezvinhu zvemumba uye zvakasiyana zvekudya zvinhu, nepo MRI ichitarisa yakaratidza yavo yehuropi chiitiko. Vatsvakurudzi vakabvunza vakadzi kuti vaone kuti vaida zvakadii chikafu chavakaona uye kuti vaive nenzara sei, ndokuzopa vatori vechikamu nembiya hombe dzezviputi zvembatatisi uye vakaverenga kuti vangani vakapinda mumiromo yavo.

Mhedzisiro yakaratidza kuti chiitiko chiri mu nucleus accumbens, chikamu chehuropi chakabatana nekurudziro uye mubairo, inogona kufanotaura huwandu hwechips vakadzi vaidya. Mune mamwe mazwi, kuwanda kwechiitiko kwaive mune ino chikamu chehuropi, ndipo panowedzera machipisi evakadzi.

Uye pamwe kushamisika kukuru: Huwandu hwemachipisi akadyiwa nevakadzi hwakanga husiri hwehukama nemanzwiro avo ekunzwa nzara kana kuda zvekudya. Pane kudaro, kuzvidzora (sekuyerwa neye pre-kuyedza bvunzo) kwaive nezvakawanda zvine chekuita nekuwanda kwevakadzi vanoita sei. Pakati pevakadzi vane uropi hwakavhenekera vachipindura mifananidzo yezvikafu, avo vane yakanyanya kuzvidzora vaida kuve neBMIs shoma uye avo vane yakaderera kuzvidzora kazhinji vaive neakakwira maBMI.

Dr. John Parkinson, mudzidzisi mukuru wepfungwa paUniversity yeBangor uye mumwe wevanyori vekudzidza, akati mhedzisiro iyi yaitevedzera zvinowanzoitika muhupenyu chaihwo. "Mune dzimwe nzira iyi ndiyo yakasarudzika buffet pati yechiitiko apo iwe unozviudza pachako kuti haufanire kunwa pane yummy snacks, asi iwe" haugone kuzvibatsira "uye wozopedzisira uchinzwa mhosva," akanyora mune email.

Mhedzisiro kubva kuongororo inotsigira kumwe kutsvagurudza kunoratidza kuti vamwe vanhu vane hanya nekuona kwechikafu uye nekudaro vanowanzove nekufuta zvakanyanya (asi zvisati zvanyatsojeka kuti huropi hwedu hunopindura mifananidzo yezvikafu inodzidziswa here kana kuti ndeyedu). Iye zvino vaongorori vari kushanda pazvirongwa zvemakomputa izvo zvinobatsira kudzidzisa huropi hwedu kupindura kuchikafu zvakasiyana. Nekudaro, zvirinani, maSnickers mabara anotaridzika kunge anoyedza zvishoma uye zvichave nyore kune vashandisi kuchengetedza huremu hune hutano.

Kuti uwane zvimwe nezve nzira iyo uropi hwedu hunokanganisa maitiro edu ekudya, masayendisiti anodawo kufunga nezvevamwe vanhu kunze kwevadiki, vakadzi vane hutano. Mutungamiri wekutsvaga Dr. Natalia Lawrence, mudzidzisi mukuru mune zvepfungwa paYunivhesiti yeExeter, akataura mimwe mikana yekutsvaga mune ramangwana. "Zvingave zvinonakidza kudzidza boka rebulimics rine yakaderera BMI uye yakaderera kuzvidzora; pamwe vanobata dzimwe (semuenzaniso muripo) nzira dzakadai sekushanda zvakanyanya kana kudzivirira muedzo pakutanga," akanyora mune email.

Pane zvakawanda zvasara kuti udzidze nezvehukama pakati pehuropi uye maitiro ekudya. Parizvino vaongorori havasati vanyatsoziva kuti nzira dzakasiyana dzekudzidzisa huropi dzichakanganisa kuzvidzora kwedu uye kushuva kwekudya. Ndiani anoziva? Zvichida munguva pfupi tichazoshandisa hunyanzvi hwedu hweTetris kubatsira kuchengetedza huremu hwedu pasi.

Ungaedza kutamba purogiramu yekomputa kuti uderedze huremu hwako here? Tizivisei mune zvakataurwa pazasi.

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