Vaya Vakapona Gomarara repazamu Vakawana Kuti Mugwagwa Wekupora Waive Chaizvoizvo Ari Kumvura

Zvemukati

• Ongororo ye

Kune vafambisi vechikepe vanotora chikamu muMuswe weFox Regatta muDe Pere, Wisconsin, mutambo uyu ibhonasi yekushandisa kukoreji kana nzira yekuzadza imwe nguva panguva yekudonha semester. Asi kuchikwata chimwe chete, mukana wekuve pamusoro pemvura unenge wakawanda, zvakanyanya.

Chikwata ichi, chinonzi Kudzorera paMvura (ROW), chinoumbwa zvizere nevarwere vegomarara repazamu uye vanopona. Vakadzi vezvizvarwa zvakasiyana-siyana uye nhoroondo dzemitambo dzakasiyana vanoungana muzvikepe kuti vamhanye-kwete kuhwina, asi nekuda kwekuti ivo unokwanisa. (Sangana nevakadzi vazhinji vakatendeuka kuti vatore miviri yavo mushure megomarara.)

Sangano reChicago-based rakatanga muna 2007 semubatanidzwa pakati peakapona kenza yemazamu Sue Ann Glaser nemurairidzi wekukwasva chikoro chesekondari Jenn Junk. Pamwe chete, vakagadzira nharaunda iyo isingangobatsiri vakadzi kuderedza kushushikana uye kugara vaine hutano, asi inopa imwe-ye-a-mhando rutsigiro. nokuti varwere by varwere. Kwete chete kuti vanotsigirana zvizere, vawana tarisiro yevatambi vakuru muindasitiri yekusimbisa muviri: Vakadzi vezvemitambo zvipfeko brand Athleta vachange vachipa rubatsiro kusangano mukuremekedza Breast Cancer Kuzivisa Mwedzi uye iri kutaridza neVANHU vakadzi mushandirapamwe wavo wemwedzi. (Yakabatana: Inofanirwa-Kuziva Chokwadi Nezve Kenza Yezamu)

"Dai isiri ROW, handizive kuti ndingadai ndiri parwendo urwu izvozvi," anodaro Kym Reynolds, makumi mashanu nemaviri, akapona kenza yemazamu anga aine ROW kubva 2014. mhuri yangu neshamwari, asi vakadzi ava vakaita kuti ndinzwe senge ndiri chikamu chechimwe chinhu. Vakandipa chinangwa. ROW inokuyeuchidza kuti hausi wega mune izvo zvauri kusangana nazvo. "

ROW inomiririra mashandiro egore-kutenderera, mazuva manomwe pavhiki. Muchirimo, zhizha, uye kudonha, vanoteya rwizi Chicago; munguva yechando, vanoita group workouts pane zvemukati zvekukwasva michina. (Nechekuita: Mashandisiro Ekushandisa Muchina Wekukwasva Kuti Uite Zvirinani Cardio Workout)

Reynolds aimbove anosimudza simba uye aigara achishanda, asi haana kuedza kukwasva kudzamara apinda muROW munaKurume 2013, ingangoita mwedzi mitanhatu mushure mekuvhiyiwa kwake kuviri.

Haasi ega. Vazhinji venhengo vanga vasina kubata mukwasvi kusvika vafamba nemuROW magonhi emba akazaruka. Robyn McMurray Hurtig, makumi mashanu nematatu, achangopemberera gore rake rechisere neROW, uye zvino anoti aisakwanisa kufungidzira hupenyu hwake pasina izvozvo. "Pavaitishanda zvakaoma chaizvo, ndaimbofunga kuti, 'Ndiri muchengeti wekenza yezamu, bvisa! Handigoni kuita izvi!' Asi haumbofi wakada kuve iye anoti 'Ini handikwanise,' nekuti iwe une vamwe vakadzi vanomwe muchikepe chako vakapfuura nenzira imwecheteyo, "anodaro. "Zvino, ndinonzwa senge ndinogona kuita chero chinhu chavanokanda kwandiri."

Pamwe chete, boka racho rinoita mitsara mumagatta, mijaho, uye zvinetso zvekukwasva zvichitarisana nezvimwe zvikwata zvevakuru, zvikoro zvepamusoro, uye makoreji. Kunyange vari ivo vega boka rerudzi rwavo pazviitiko, McMurray Hurtig anoti vasvika kure mumakore mashoma apfuura, uye vari kuzvibata vega munzvimbo yekukwasva: "Hatina kumbotarisira zvakawanda, uye munhu wese aigona unogara uchitirumbidza… asi iye zvino tatova nemakwikwi mashoma; hatiwanzouya pakupedzisira!

Kunyangwe vasiri kunze kuti vakunde, vakadzi vanoenda kumba kwavo zviri nani kunzwa kubva pakubatwa senge uye kuita sevatambi: "Mushure mekukwikwidza mumijaho yekutanga iyi, ndaibuda misodzi nekuti ndaisatenda kuti ndaive uchiita izvi, "anodaro McMurray Hurtig. "Zvainakidza uye zvinopa simba uye zvinopa simba."

Zvakadaro, vakadzi veROW vakanyanya kupfuura timu yemitambo. "Haasi vakadzi chete vari pamusoro pemvura," anodaro Reynolds. “Tiri boka rimwe reboka rinotsigirana rinochengetana—uye tose tinoitika tichida kukwasva… "Zvakandiratidza kuti ndine hanzvadzi."

Muna 2016, ROW yakasvika vangangosvika zana nemakumi mashanu vakapona kenza yemazamu - vangangosvika zana muzana avo vakati ROW yakavaita kuti vanzwe vasina kusurukirwa, chikamu chenharaunda, uye kuti yakakanganisa kuzviremekedza kwavo, maererano neongororo yenhengo yegore yeROW. Vamwe vemadzimai vanoti mutambo uyu wakavabatsira kusimudzira kufamba kwavo, uye 88 percent vanoti wakavabatsira kuchengetedza huremu hune hutano.

"Ichi ndicho chinhu chakanakisa chakaitika kwandiri ndichibuda muchirwere chegomarara ichi," anodaro Jeannine Love, 40, akaonekwa muna Gunyana 2016 ndokujoina ROW munaKurume. Akanga akafirwa makore mashanu asati abatwa chirwere, uye akati kurovedza muviri ndiyo imwe yenzira huru dzaakatsungirira pakufa kwemumwe wake. Paakawana chirwere chake chegomarara, akatendeukira kukurovedza muviri zvakare: "Mhinduro yangu yekukurumidza yaiva yokuti ndaida kuva noutano hwakanaka sezvinobvira kupinda mairi. Ndakatanga kudzidzira kenza, chaizvoizvo, "anodaro. "Iwe unonzwa usingabatsiri kana uchitarisana nechinhu chakaita sekenza, uye izvi zvakandipa pfungwa yekukwanisa kuzvigadzirira, kunyange zvazvo pane zvishoma zvaunogona kuita kugadzirira." (Zvakafanana: Mhando 9 dzeCancer yemazamu Munhu wese Anofanira Kuziva Nezvo)

Kufanana nedzimwe nhengo zhinji dzeROW, Rudo achiri kurapwa, asi haazvibvumidze kuti zvimutadzise kukwasva pane zvakajairwa: "Ndinoyeuka ndichienda kune yangu yekutanga tsika uye munhu wese anga akatandara zvisati zvaitika uye zvaive pachena kuti hauna t kungozviratidza uye kudzidzira uye enda kumba. Ivo ishamwari. Inharaunda, "anodaro. "Ndanga ndichitya kubuda nechikepe ichocho pakutanga, uye ikozvino handichamiriri kubuda pamusoro pemvura."

Zvinonzwika sechikwata chinokunda kwatiri.

Ongororo ye