Vhitamini D ovhadhozi inogona kubata zvirwere

Zvemukati

• Kurapa kunoshanda sei
• Nei kurapwa kuchishanda

Kurapa uine vhitamini D kuwanda kwakashandiswa kurapa autoimmune zvirwere, zvinoitika kana immune system ikapokana nemuviri pachawo, zvichikonzera matambudziko senge multiple sclerosis, vitiligo, psoriasis, chirwere chinoputira ura, lupus erythematosus, rheumatoid arthritis uye mhando 1 chirwere cheshuga. .

Mukurapa uku, yakanyanya doses yevhitamini D inopihwa zuva rega rega kumurwere, uyo anofanirwa kuchengetedza maitiro akaomarara uye nekutevera kutariswa kwechiremba zvakanaka kugadzirisa dhizaini uye kudzivirira zviratidzo zvisingafadzi zvemhedzisiro mhedzisiro yekurapa.

Nekudaro, zvinogara zvakakosha kuti urambe uchifunga kuti sosi huru yevhitamini D ndeyekugadzirwa kwayo nemuviri pachawo kuburikidza nekuratidzwa kwezuva nezuva kweganda kuzuva. Kune izvi, zvinokurudzirwa kuzorwa nezuva kweinenge maminetsi gumi neshanu pazuva, iine huwandu hwakawanda hweganda rakafumurwa kuzuva, pasina girazi rezuva. Kupfeka mbatya dzakareruka inogona kunge iri zano rakanaka rekufambisa kugadzirwa kweVitamin D neganda rinogara rakabatana nemwaranzi yezuva kwenguva refu.

Ona mamwe matipi ekuti unganyatso sunbathe kugadzira Vitamin D.

Kurapa kunoshanda sei

MuBrazil, kurapwa kwevhitamini D kuwanda kunotungamirwa nachiremba Cícero Galli Coimbra uye inoitirwa varwere vane autoimmune hosha dzakadai se vitiligo, multiple sclerosis, lupus, chirwere cheCrohn, Guillain Barré syndrome, myasthenia gravis uye rheumatoid arthritis.

Munguva yekutevera, murwere anotora madosi epamusoro eiri vhitamini, ari pakati peanenge zviuru gumi kusvika 60,000 IU pazuva. Mushure memwedzi mishoma, kuongororwa patsva kweropa kunoitwazve kuyera huwandu hwevhitamini D muropa uye kugadzirisa dhizaini yakapihwa pakurapa, iyo inowanzo fanirwa kuenderera kwehupenyu hwako hwese.

Pamusoro pekuwedzera nevhitamini iyi, murwere anorairwawo kunwa angangoita 2,5 kusvika ku3 litita emvura pazuva, uye kubvisa kunwa kwemukaka uye zvigadzirwa zvemukaka, mafungiro anodikanwa kudzivirira kukwira kwakanyanya kwecalcium muropa, iyo yaizounza mhedzisiro senge itsvo kusashanda. Kuchengeta uku kwakakosha nekuti vhitamini D inowedzera kunwa kwecalcium mumatumbo, saka chikafu chinofanira kuve chakaderera mucalcium panguva yekurapwa.

Nei kurapwa kuchishanda

Kurapa uine vhitamini D kunogona kushanda nekuti vhitamini iyi inoshanda sehomoni, inodzora mashandiro emasero akati wandei mumuviri, senge maseru emukati, itsvo, utachiona uye immune system.

Nekuwedzera kwevhitamini D, inoitirwa kuti immune system itange kushanda zvirinani, isingacharwisane nemaseru emuviri pachawo, ichikanganisa kufambira mberi kwechirwere chemuviri uye kusimudzira hupenyu hwemurwere, izvo zvinoratidza zviratidzo zvishoma.