Perky kuPancakes: MaBoobs ako kubva Pamuviri kuenda kuPostpartum uye Beyond

Zvemukati

• Mwana asati asvika
• Mushure mekunge mwana azvarwa
• Minyatso inoshanduka, futi
• Nguva yekufonera wako mupi wezvehutano
• Kusvetuka kubva pabonde kusvika pakuita basa
• Shanduko mushure mekuyamwisa kwapera

Mazamu. Mabhero. Jugs. Chipfuva chako. Vakadzi. Chero chaunovadaidza, wakagara navo kubva pamakore ako ekuyaruka uye zvave zvakanakisa chimiro kusvika zvino. Chokwadi, zvinoshanduka-shanduka zvichitenderedza pamwedzi wako - zvichikura zvishoma kana kutarisisa. Asi bhakacha, nekuti makin ’vacheche vanovagadzira zvakasiyana zvakasiyana.

Mwana asati asvika

Zamu shanduko chimwe chezviratidzo zvekutanga zvepamuviri. Mhando dzese dzemahormone dzinotanga kutamba dzichitenderedza, ine estrogen uye progesterone inotungamira. Achy, inonzwisisika, kurira: tarisa, tarisa, tarisa.

Imhaka yekuti mahormone aya ari kukonzera kuti ducts yako yemukaka ibude kunze uye makoles - ndeapi imba alveoli, ako madiki mafekitori ekugadzira - kuti abudirire. Prolactin, zvakadaro, yakafanana neye maestro, kuenda mukunyanyisa kuisa tempo nekumisikidza kugadzirwa kwemukaka (yako prolactin mazinga anokwana kusvika makumi maviri zvakapetwa kupfuura zvakajairwa nezuva rako rakakodzera). Nokusvika mwedzi mitanhatu, iwo mazamu anokwanisa zvizere kugadzira mukaka.

Mushure mekunge mwana azvarwa

Kupesana nezvinofungidzirwa nevakawanda vedu, mukaka wako haumhanye muminiti mwana wako aberekwa. Pane kudaro, unenge uine hushoma hwecolostrum, zvinova zvinoreva izwi rekuti "liquid goridhe". Iyo gobvu, yero, uye salve inoshamisa kumwana wako mudiki, ichisimbisa immune system yavo kwehupenyu. Hazvina kusvika zuva rechitatu (kazhinji) kuti mazamu ako ibharuni nemukaka.

Iyo yemusango uye inogona kukuvadza - kunyanya kwenguva yekutanga vabereki vekuzvara. Iwe unogona kufunga WTLF sezvo mazamu ako achiva taut uye yako areola inokura yakasviba yekunze mhete (nzombe-ziso, mucheche!). Kufema kwakadzama. Mukaka wako unogadzikana mune rimwe zuva kana maviri, uye nemavhiki maviri mushure mekusununguka, kana ukasarudza kuyamwisa, chako chigadzirwa chinogadzikana, uye unopinda mugomba.

Iwe unogona kuona madiki akasimudzwa mabumpping achikwira pane yako areola. Kana iwe ungadai wakave navo pese apa uye ivo vava kuwedzera kudanidzirwa. Iwo ndiwo matumburu eMontgomery, uye anotonhorera - ivo varipo kuzodza zamu uye kuchengetedza utachiona kure. Usapopotedzana ne ’em! Tsinga dzako dzinogona zvakare kuoneka, nekuda kwekuwedzera kweropa.

Kukura kwemazamu hakunei nekugona kwako kugadzira mukaka kana kuyamwa. Ini ndichati, zvakadaro, iwo munyama chimiro - kunyanya chakatsetseka, chakachinjika, kana chakakurumbira - chinogona kukanganisa latch.

Kana iwe uine chero zvinokunetsa kana mibvunzo kuyamwisa, kana kana mwana asiri kuwana huremu mukati memavhiki maviri ekuzvarwa kwake (kwemwana wenguva yakazara yemwana), svika kune mupi wezano re lactation kana weInternational Board Certified Lactation Consultant. Mune mawonero angu, ndiyo mari yakanakisa yauchazoshandisa.

Ndinoshuva dai zvaive zvakajairika postpartum kutarisirwa kuve nerutsigiro - sezvazviri mune dzimwe nyika zhinji - nekuti sekunge ini ndinoudza vatengi vangu: Hapana chimwe cheichi chiri chizvarwa. Izvo zvese zvinodzidziswa.

Minyatso inoshanduka, futi

Minyatso inosimba nekukurumidza kana uchiyamwisa, asi izvo zvichiri kuda kuti TLC yese ibvire. Zano rakawandisa sekutambanuka kwemashure mekusununguka, saka ndichaita izvi zvive nyore:

• Ipa mazamu ako nguva yekuoma-mhepo mushure mekuyamwisa. Mhute ndiye muvengi!
• Usashandise sipo paminyatso yako mushower. Inogona kuvabvisa mafuta echisikigo uye nekuomesa iwo akawandisa.
• Dzivisa bras dzakakamira-dzakaringana. Vanogona kugadzira zamu kushushikana kana kutsvaira uye pamwe akavharirwa madhiri.
• Paunenge uchishandisa zvipfuva zvemazamu (zvinobatsira kune avo vane kuwanda kwekuregedza), ita shuwa yekuzvishandura nguva dzose. Inobereka ichidzokorora: Unyoro muvengi!

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchimwisa (kana kupomba), zvinyoro nyoro dab yemafuta emuorivhi pane yega yega munyatso. Rega mhepo-yakaoma. Iwe unozoshamiswa nekubatsira kwazvinogona kuita - uye haumhanye njodzi yekusagadzikana, sevamwe vanhu vanogona kuva neanolin-based cream.

Nguva yekufonera wako mupi wezvehutano

Izvi zvinotevera zvinogona kuve zviratidzo zve thrush:

• kupfura kurwadziwa muzamu rako
• dzinosvuuka, dzakakwasharara, dzakatumbuka kana kutsemuka minyatso
• kuramba uchirwadziwa nezamu

Izvi zvinogona kuve zviratidzo zvemastitis:

• furu-kunge zviratidzo
• kupindwa nechando
• kusvotwa kana kurutsa
• bundu rakaoma, zvigamba zvitsvuku, kana kubuda kwero (mushure mekunge mukaka wakura waisa mukati)

Kusvetuka kubva pabonde kusvika pakuita basa

Kunze kwekuchinja kwemuviri, pane imwe yatinofanira kugadzirisa: Mazamu ako achichinja kubva pabonde kuenda pabasa. Zvinogona kunge zvisina kujairika, zvinoshungurudza, uye / kana zvakanyanya kune iwe nemumwe wako. (Vakapona mukushungurudzwa pabonde kana kushungurudzwa vane zvavanoda zvakasiyana, uye ndinokukurudzira kuti utsvage rubatsiro rwehunyanzvi pamberi.)

Kufanana nedumbu rako rine pamuviri, mazamu ako anotora hupenyu hwawo pachawo kana uchiyamwa. Iwe unova wakanangana nekupihwa mukaka, chibairo, kuchengetwa kwemazamu, uye zvirongwa zvekudyisa. Izvo zvakasarudzika unsexy uye zvese zvinopedza, uye zana muzana rakakodzera moyo-kune-moyo nemumwe wako.

Uye usazvidya moyo, iwe uchazosvika zvakare muchikamu chepabonde munguva pfupi, asi zvipe nguva.

Shanduko mushure mekuyamwisa kwapera

Mazwi maviri: Sag-gy. Ndine urombo, shamwari. Ichokwadi. Nehunyanzvi, nhumbu ine mhosva, uye kuyamwisa kunoisanganisa. Kukura kukura, kuve wakakora nemukaka ducts - shanduko idzi dzinoverengeka pane dzinobatanidza uye dzakakora matishu, dzichivasiya vakasununguka uye vatete, izvo zvinogona kukanganisa chimiro chezamu uye kugadzirwa.

Chaizvoizvo sei zvinoshandura mazamu ako zvinoenderana nemageneti ako, zera, kuumbwa kwemuviri, uye nhumbu dzakapfuura.

Ndinoziva vamwe vabereki vepashure pokubereka avo mazamu avo akaramba akakura kana kubvaruka kumashure kune pre-mwana saizi, vamwe vakarasikirwa nekapu size, uye vamwe vaifunga kuti vari kungozununguka mumhepo, kunge maviri akasakara mabhora etenisi akarembera mune vaviri masokisi .

Shinga. Ndicho chikonzero nei underwire bras akaumbwa.

Mandy Major ndiamai, mutori wenhau, akasimbiswa postpartum doula PCD (DONA), uye muvambi weMotherbaby Network, nharaunda yepamhepo yekutsigira kwetatu trimester. Tevedzera iye @ motherbabynetwork.