Varoora Vaviri Vakaita Tandem 253-Pound Barbell Deadlift kupemberera Muchato wavo.

Zvemukati

• Ongororo ye

Vanhu vanopemberera mhemberero dzemuchato nenzira dzakawanda: vamwe vanobatidza kenduru pamwe chete, vamwe vanodira jecha muchirongo, vamwe vanodyara miti. Asi Zeena Hernandez naLisa Yang vaida kuita chimwe chinhu chakasarudzika pamuchato wavo kuBrooklyn mwedzi wapfuura.

Pashure pokunge vaita mhiko, vakwanyina vakasarudza kusimudza bhero remakirogiramu 253 pamwe chete—uye hungu, vakaita kudaro vakapfeka marokwe avo emuchato anoyevedza nemavheiri—vachipemberera kubatana kwavo nenzira yakanakisisa yavaiziva. (Yakabatana: Sangana neVaviri Vakaroora kuPlanet Fitness)

"Zvaiitirwa kuti zvisangove chiratidzo chekubatana chete asiwo chirevo," Hernandez akaudza Insider mubvunzurudzo. "Isu pachedu isu takasimba, vakadzi vanokwanisa - asi pamwe chete, isu takasimba."

Hernandez naYang pavakasangana pachirongwa chekufambidzana makore mashanu apfuura, chinhu chekutanga chavakasunga paive kuda kwavo kusimba, sekureva kwe Insider. "Lisa netsaona akafarira nhoroondo yangu," Hernandez akaudza nzvimbo yacho. "Ini ndaifunga kuti akanaka saka ndakamutumira mameseji kutanga, uye zvimwe zvese nhoroondo." (Zvakaenderana: Varoora Vanoburitsa: Zvinhu Zvandinoshuvira Handina Kumboita PaZuva Rangu Guru)

Vaviri vacho pakutanga vakagovana chishuwo chekumhanya asi vakapedzisira vaenderera mberi vachiita CrossFit pamwe chete vasati vaedza Olimpiki kusimudza. Ndiwo maziviro avakaita pfungwa yekubvisa bhera pamwechete panguva yemhemberero yavo.

"Isu taiseka nezvekuita tandem kufa," Yang akaudza Mukatir. "Panguva iyoyo zvaiita kunge zvisina musoro."

"Asi hapana yetsika dzemhemberero dzemitambo dzakataura nesu," akawedzera Hernandez. "Saka taifanira kunyatsofunga kuti, 'Chii chinonzi dhinomineta kwatiri tose?' Kwaisimudza uremu! Ndakafarira pfungwa iyi kubva pakutanga." (Yakabatana: Nei Ndafunga Kuti Ndisatapudza Kurema Kwemuchato Wangu)

Nezvekodhi, vese Yang naHernandez vakati ivo pachavo vanogona kuuraya 253 mapaundi vari vega. Asi vakasarudza uremu ihwohwo munhamburiko yokuva vakachengeteka, tisingadudzi kuziva mapfekero avo.

"Takaziva kuti taizosimudza huremu tisina kudziya, uye takaziva kuti tichava nenguva yakaoma yekuswededza bhawa nekuchengetedza chimiro chakanaka nekuda kwemadhirezi edu emuchato," akatsanangura Hernandez. "So, we decided to go light."

Pazuva remuchato wavo, mudzidzisi wekusimudza huremu hwevaviri ava akaunza zvese zvishandiso zvavaida kuti vaone kuti kusimudzwa kwafamba mushe sezvazvinogona, sekureva Insider. Hernandez naYang vakapedza kuuraya katatu vasati vadzokera kuatari, vachichinjana zvindori zvavo, uye vachiti "Ndinodaro." (Inoenderana: 11 Hutano Hukuru uye Kusimba Mabhenefiti ekusimudza Weights)

Mufananidzo wevakafa vaviri vacho wabva pahutachiona. Zviripachena, kuona vaviri vachati vachisimudza bhero paatari hachisi chinhu chaunoona zuva nezuva. Asi Hernandez akati mufananidzo wavo une simba unomiririra zvinopfuura izvozvo. "Ndinofunga zvinopikisa zvinotendwa nevanhu," akadaro Insider. "Kutenda nezve kurovedza muviri, kuuraya vanhu uye kuroora. Vamwe vanofemerwa, vamwe vanokasira kutonga, vamwe vanongonakidzwa neruzivo. Chero zvazvingava, zvinomutsa kuita-izvo vanhu vanofarira kugovana."

Vhidhiyo yavo yehutachiona inomiririra zvechokwadi Hernandez uye Yang sevakaroora uye nehupenyu hwavakagadzira pamwechete, akadaro Hernandez.

"Zvanga zvisiri zvakanyanya nezve kusimudza huremu," akadaro. "Zvakanga zviri pamusoro pekuva isu."

Ongororo ye