Brie Larson Akagovana Yake Inodakadza Nzira dzeDep-Stress, Mune Nyaya Uri Kunzwa Kukundwa, Naizvozvowo

Zvemukati

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Kunzwa zvishoma kunetsekana mazuva ano? Brie Larson anokunzwa, saka akauya nerondedzero yemaitiro makumi matatu nemapfumbamwe ekurerutsa pfungwa aunogona kuedza - uye mazhinji acho anogona kuitwa zviri nyore mumaminetsi akasununguka mumba mako.

Muvhidhiyo nyowani pane yake YouTube chiteshi, iyo Captain Vanoshamisika nyeredzi yakavhura pamusoro pekunetseka kwekunzwa kwaanga achirwa nguva pfupi yapfuura, uye nemabatiro aave achiita navo. "Pane mazuva andinonzwa kuremerwa nekutya, handizive zvekuita," akagovana.

Asi Larson akatorawo nguva muvhidhiyo yake kuti aone ropafadzo yaanayo semunhu ane mukurumbira. Neropafadzo iyoyo, akatsanangura, anouya kuwana mamwe maturusi nezviwanikwa izvo vamwe vangangodaro vasina kuvabatsira kudzikisira (funga: imba yekurovedza muviri, kurapwa, nezvimwewo).

Saka, mukubatanidza runyorwa rwenzira dzekubvisa kushushikana, Larson akati ane chinangwa chekungosanganisira mazano emahara kana akaderera, uye izvo zvinogona kuitwa uchifambidzana zvakachengeteka pamba kana padyo. (ICYMI, Larson akagoverawo maitiro aari kudzidzira kuzvivandudza muna 2020.)

Rondedzero yake inosanganisira zvimwe zviri pachena zveZen-inducing zviitiko - kufungisisa, iyoga, kurovedza muviri, kushandisa nguva muzvisikwa, uye kurima gadheni, semuenzaniso - pamwe nezvimwe zvisarudzo zvisina musoro, sekuverenga mavara kumashure, kutarisa mavhidhiyo aBob Ross, kuyedza kuseka pasina kunyemwerera , Uye nekuona kuti unogona kuridza muridzo kwenguva yakareba sei. Larson akatokurudzira kuti uedze kuzvikwiza uye kushandisa jade roller kuburitsa kusawirirana pachiso chako. Haaburitse zvaanoenda, asi FTR, unogona kuwana akawanda ejade rollers paAmazon nemari isingasviki madhora makumi maviri. (Uye heino nhanho-ne-nhanho gwara rekuzvipa iwe massage kumba.)

Zano rinotevera raLarson rinogona kuita serinoshungurudza: geza inotonhora. Ipo Larson achiibata senzira yekudzikisira (chaiko?) Uye kusagadzikana, mvura inotonhora inogona kubatsirawo ganda rako kuchengetedza hunyoro hwaro, Jessica Krant, MD, akamboudzwa Chimiro. Kumwe kutsvagurudza kunoratidza kuti shawa inotonhora inogona kubatsira kusimudza moyo wako, saka Larson aigona iva pane chimwe chinhu nezano rake.

Hausi kunzwa iyo inotonhora yekugeza? Larson anokurudzirawo kugeza kunodziya kuti akubatsire kuzorora kana uchinzwa kushushikana. Ehezve, kana iwe uri munhu wekugezera nemasikirwo, iwe unotoziva kuti zvinonyaradza sei kunyura mutabhu mushure merefu, rinonetsa zuva. Kune vasina kuziva, kutora bhati kunogona kubatsira kudzikamisa kukwira kweropa (kukudzikamisa iwe kubva mukati nekunze), kurodza pfungwa dzako, uye kukumisira husiku hune rugare hwekurara. (Zvimwe pano: Nei Bhati Richigona Kuva Noutano Kupfuura Shower)

Kunyora nhau ndiyo imwe yenzira dzaLarson dzaanofarira kudzikama panguva dzinonetsa. Kunyora pfungwa dzako, kunyanya chinhu chekutanga mangwanani, kunogona kukubatsira kuti unzwe wakadzikama, wakatarisa, uye uripo zuva rese. Kunyangwe iwe uchingo nyora pasi mashoma mitsara pano neapo kana iwe uchinzwa kunetseka, kujenali kunogona kukubatsira iwe kuti uwane zvakanyanya kubata neizvo iwe, pachako, zvinofanirwa kuve yakanakisa vhezheni yako pane chero zuva rakapihwa. (Ona: Sei Kunyora Iri Itsika Yemangwanani Ini Handingamborege Kurega)

Kunyangwe chii chinokubatsira kudzikama kana uchinge wakamanikidzwa, Larson akayeuchidza vaoni kuti kushushikana chinhu chakajairika, chisinga dzivike chehupenyu. Chinonyanya kukosha, akatsanangura kudaro, kutsvaga nzira dzekutarisana nekushushikana kunoshanda iwe, pachezvangu. "Vhidhiyo iyi iripo senzira yekugovana [uye] kutaura nezvehutano hwedu hwepfungwa," Larson akadaro.

Tarisa iyo yakazara vhidhiyo pazasi kune zvimwe zveLarson zvekuenda-kunzira dzekudzora kushushikana:

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