Zvakanakira bulgur uye maitiro ekuzviita

Zvemukati

• Zvakanakira bulgur
• Bulgur tafura yezvokudya
• Kugadzira

Bulgur, inonziwo gorosi, ihwo hura hwakazara hwakafanana nequinoa uye mupunga wakasvibira, wakapfuma mumaB mavitamini, tambo, mapuroteni uye zvicherwa, uye nekudaro inoonekwa sechikafu chinovaka muviri. Nekuda kwekuumbwa kwayo, bulgur inobatsira kuvandudza mashandiro ematumbo, inosimudzira immune system uye inowedzera kugadzirwa kwesimba, uye inogona kudyiwa mumasadhi, semuenzaniso.

Tsanga iyi ine hutano hwakakura uye iri nyore kugadzirira uye inogona kushandiswa sosi sosi yehydrohydrate uye faibha mune dzakasiyana vegan madhishi, semuenzaniso. Kunyangwe chiri chikafu chakapfuma kwazvo, kunwiwa kwebulgur hakufanirwe kuitwa nevanhu vane allergiki kana kusashivirira kune gluten, sezvo iri tsanga inogadzirwa negorosi, uye nevanhu vane zvirwere zvemudumbu, senge Syndrome Irritable Bowel, semuenzaniso, nekuda kwehuwandu hwakawanda hweasina kusungunuka faibha.

Zvakanakira bulgur

Iyo bulgur ine huwandu hwakaderera hwemafuta uye huwandu hwakawanda hwefibisi, mapuroteni uye zvicherwa, senge phosphorus, magnesium, potasium, iron uye zinc, ichionekwa sechikafu chine hutano zvikuru. Iwo makuru ehutano mabhenefiti eBulgur ndeaya:

• Improvement ari kushanda ura, sezvo akapfuma faibha;
• Iyo inofarira kuita kwemhasuru uye mhasuru kupora mushure mekuita kwemuviri, semuenzaniso, nekuda kwekuvapo kwe potassium uye magnesium;
• Nekuti ine iron ne zinc, inokurudzira mashandiro e immune system;
• Inowedzera kugadzirwa kwesimba, sezvo iine hupfumi hweB mavitamini, kuwedzera mukuchengetedza hutano hweganda uye huta. Ziva mabhenefiti uye kupi kwekuwana mavitamini B;
• Inosimbisa mapfupa, sezvo iine huwandu hwakanaka hwemagesium;
• Inodzivirira matambudziko emwoyo, sezvo iine anti-anogumbura uye antioxidant zvivakwa, ichidzivirira mukana wekuzvimba mutsinga uye tsinga, mukuwedzera kusave nemafuta.

Nekuda kweiyo yakawanda furuji uye zvicherwa, bulgur, pamusoro pekuvandudza mashandiro ematumbo, inokwanisa kudzikisa njodzi yekenza yakajeka, semuenzaniso. Uye zvakare, nekuti ine folic acid mukuumbwa kwayo, isarudzo yakanaka yekudya kune vakadzi vane nhumbu, nekuti vhitamini iyi yakakosha mukukudziridza kwakanaka kwehurongwa hwemitsipa yemwana. Dzidza zvakawanda nezve folic acid mukuzvitakura.

Bulgur tafura yezvokudya

Mashoko aya ari mutafura inotevera anoreva magiramu zana e bulgur:

Kugadzira

Kugadzirirwa kwebulgur kwakafanana neiyo quinoa kana iyo yeMoroccan cuscus, semuenzaniso, uye inopedza ingangoita maminetsi mashanu kusvika makumi maviri zvichienderana nerudzi rwe bulgur yakashandiswa. Kugadzira iyo bulgur ingo wedzera 1 kapu yebulgur kune 2 makapu emvura inodzika uye siya pamoto kusvikira tsanga yanyorova.

Kana yakapfava, bulgur inogona kutodyiwa, ichiva imwe nzira ine hutano uye ine hutano pasita, semuenzaniso, uye inogona kushandiswa sekuperekedza kana kugadzira masaladi.