Ko Bhata Kofi Ine Hutano Kubatsirwa?

Zvemukati

• Chii chinonzi butter coffee?
• Nhoroondo
• Kofi isina kudzivirira
• Kunwa kofi yemafuta kunobatsira here hutano?
• Inogona kubatsira avo pane ketogenic kudya
• Inogona kukurudzira manzwiro ekuzara
• Sarudza chikafu chine huturu panzvimbo
• Chinokosha

Iyo yakaderera carb chikafu kufamba yakagadzira kudiwa kwemafuta akakwirira, yakaderera carb chikafu uye zvinwiwa zvigadzirwa, kusanganisira bota rekofi.

Nepo zvigadzirwa zvekofi bhata zvichinyanyo kufarirwa pakati peakaderera carb uye paleo vanofarira kudya, vazhinji vanonetseka kana paine chero chokwadi kune kwavo kunofungidzirwa hutano mabhenefiti.

Chinyorwa ichi chinotsanangura kuti kofi yemafuta ndeyei, chii chainoshandiswa, uye kana kuinwa kunogona kubatsira hutano hwako.

Chii chinonzi butter coffee?

Mune fomu yayo yakapusa uye yechinyakare, kofi yemafuta ingori kofi isina kubikwa yakasanganiswa pamwe nereti.

Nhoroondo

Kunyangwe vanhu vazhinji vachitenda kuti kofi yebhotoro isanganiswa yemazuva ano, ichi chinwiwa chakakora chakapiswa munhoroondo yese.

Tsika zhinji uye nharaunda, kusanganisira Sherpas yeHimalaya neGurage yeEthiopia, vanga vachinwa kofi yetirairi uye bota tii kwemazana emakore.

Vamwe vanhu vanogara kumatunhu akakwirira vanowedzera bota mukofi yavo kana tii yesimba rinodiwa zvakanyanya, sezvo kugara nekushanda munzvimbo dzakakwirira kunowedzera zvavanoda (,,).

Pamusoro pezvo, vanhu vari munzvimbo dzeHimalaya dzeNepal neIndia, pamwe nedzimwe nzvimbo muChina, vanowanzonwa tii inogadzirwa neyak butter. MuTibet, butter butter, kana po cha, chinwiwa chetsika chinodyiwa zuva nezuva ().

Kofi isina kudzivirira

Mazuva ano, kunyanya munyika dzakabudirira senge United States, United Kingdom, uye Canada, kofi yebhotoro inowanzoreva kofi iyo ine ruomba uye coconut kana MCT mafuta. MCT inomiririra yepakati-cheni triglycerides, mhando yemafuta anowanzo kutorwa kubva kukokonati mafuta.

Kofi yeBulletproof keke yekutengesa yakasikwa naDave Asprey iyo inosanganisira kofi, bhata-yakadyiwa ruomba, uye MCT mafuta. Iyo inofarirwa neyepasi carb kudya vanofarira uye vanofungidzirwa kusimudzira simba uye kudzikisira chishuwo, pakati pezvimwe zvakanaka.

Nhasi, vanhu vanodya kofi yemafuta, kusanganisira Bulletproof kofi, nekuda kwezvikonzero zvakasiyana, senge yekuwedzera uremu uye kukurudzira ketosis - mamiriro emagetsi umo muviri unopisa mafuta sosi huru yesimba ().

Iwe unogona kugadzirira kofi yemafuta nyore kumba. Neimwe nzira, unogona kutenga zvigadzirwa zvekofi yepamberi, kusanganisira kofi yeBulletproof, pazvitoro kana online.

Tsika dzakawanda kupota nyika dzakapedza kofi yemafuta kwemazana emakore. Munyika dzakabudirira, vanhu vanodya bata kofi zvigadzirwa, senge Bulletproof kofi, nekuda kwezvikonzero zvakasiyana, zvimwe zvacho zvisina kutsigirwa nehumwe humbowo hwesainzi.

Kunwa kofi yemafuta kunobatsira here hutano?

Iyo internet yakazara neanecdotal humbowo hunoti kunwa kofi yemafuta inowedzera simba, inowedzera tarisiro, uye inosimudzira kuonda.

Heano mamwe masainzi-akatsigira hutano mabhenefiti ane hukama neakasiyana zvigadzirwa anowanzo shandiswa kugadzira batare kofi:

• Kafi. Yakarongedzwa nehutano-inosimudzira antioxidants senge chlorogenic acid, kofi inogona kuwedzera simba, kusimudzira kusimbisa, kukurudzira kupisa kwemafuta, uye kutoderedza njodzi yezvimwe zvirwere ().
• Grass-yakadyiwa bota. Grass-fed butter rine huwandu hwakawanda hwemasimba antioxidants, anosanganisira beta carotene, pamwe nemari yakakwira yeanorwisa-kupisa omega-3 fatty acids, kupfuura yakajairwa butter (,).
• Kokonati mafuta kana MCT mafuta. Kokonati mafuta mafuta ane hutano anogona kuwedzera moyo-unodzivirira HDL (yakanaka) cholesterol uye kudzikisira kuzvimba. MCT oiri yakaratidzirwa kukurudzira kuonda uye kugadzirisa cholesterol mune zvimwe zvidzidzo (,,,,).

Kunyange zviri pachena kuti izvo zvinoshandiswa kugadzira kofi yemafuta zvinopa zvakasiyana siyana zvehutano, hapana zvidzidzo zvakatsvaga zvakataurwa zvinobatsira zvekusanganisa izvi zvigadzirwa.

Inogona kubatsira avo pane ketogenic kudya

Imwe mukana wekotiri kofi inoshanda kune avo vanotevera chikafu che ketogenic. Kunwa chakakora chakakora sekofi yetirairi kunogona kubatsira vanhu pane keto chikafu kusvika nekuchengetedza ketosis.

Ichokwadi, kutsvakurudza kunoratidza kuti kutora mafuta eMCT kunogona kubatsira kukonzera ketosis yezvokudya uye kuderedza zviratidzo zvine chokuita nekushandura kune ketogenic kudya, inozivikanwawo se "keto flu" ().

Izvi zvinogona kunge zviri nekuti MCT oiri yakanyanya "ketogenic" kupfuura mamwe mafuta, zvichireva kuti inoshandurwa nyore nyore kuita mamorekuru anonzi ketoni, ayo muviri anoshandisa simba kana iri ketosis ().

Kokonati mafuta uye bota zvinobatsirawo kune avo vane ketogenic chikafu nekuti kudya kwakanyanya kwemafuta chikafu kunofanirwa kusvika nekuchengetedza ketosis.

Kubatanidza aya mafuta nekofi kunogadzirira kuzadza, kunopa simba, keto-inwiwa chinwiwa chinogona kubatsira ketogenic dieters.

Inogona kukurudzira manzwiro ekuzara

Kuwedzera mafuta, MCT mafuta, kana coconut mafuta kukofi yako kuchaita kuti iwedzere kuzadza nekuda kwemamwe macalorie uye kugona kwemafuta kukuita kuti unzwe kuzere. Nekudaro, zvimwe zvinwiwa zvekofi bota zvinogona kuva nemakirori anopfuura mazana mana nemazana mana mukombe (240 ml) ().

Izvi zvakanaka kana kapu yako yekotiri kofi iri kutsiva chikafu senge chisvusvuro, asi kuwedzera ichi chakakwira chinwiwa chekoriori kuchikafu chako chemangwanani chinokonzeresa kunogona kukonzera huremu kana macalorie asina kuverengwa panguva yekuzorora kwezuva.

Sarudza chikafu chine huturu panzvimbo

Kunze kwekuve sarudzo kune avo vanoda kusvika nekuchengetedza ketosis, kofi yemafuta haina kupa zvakawanda zvehutano zvinobatsira.

Nepo izvo zvega zvega zvebhotoro kofi zvichipa zvakasiyana siyana zvehutano mabhenefiti, hapana humbowo hunoratidza kuti kuzvibatanidza mune chimwe chinwiwa kunopa mabhenefiti kupfuura ayo anoenderana nekuzvishandisa zvakasiyana pazuva rese.

Kunyangwe vanofarira bota rekofi vangakurudzira kunwa kofi yetirairi panzvimbo yekudya, kusarudza chikafu chinowedzera-chikafu, chikafu chakakomberedzwa inzira ine hutano, zvisinei nekuti ndeipi nzira yekudya yaunotevera.

Kunyangwe kofi yemafuta inogona kubatsira vanhu paketogenic ketogenic, hapana humbowo hunoratidza kuti kuinwa kunopa mabhenefiti kupfuura ayo anosanganisirwa nekungonwa zvinhu zvaro sechikamu chekudya kwako kwese.

Chinokosha

Kofi yebutter ichangobva kuwedzera mukuzivikanwa muWestern world, asi hapana humbowo hunotsigira hunhu hwayo hunofungidzirwa.

Dzimwe nguva kunwa kapu yekotiri kofi inogona kunge isina kukuvadza, asi zvakazara, ichi chakakwirira chekhalori hachina basa kuvanhu vazhinji.

Inogona kunge iri yekuwedzera yekuwedzera yezvikafu kune avo vanoda kusvika nekuchengetedza ketosis. Semuenzaniso, low carb dieters anowanzo shandisa kofi yemafuta panzvimbo yekudya kwekuseni.

Zvisinei, zvakawanda zvekudya zvine keto-zvine huso sarudzo zvinopa zvakanyanya kuwanda kupfuura kofi yebhotoro yenhamba yakafanana yemacalorie.

Panzvimbo yekumwa kofi yetirairi, unogona kukohwa zvakanakira kofi, bota-rakadyiwa huswa, mafuta eMCT, uye mafuta ekokonati nekuwedzera izvi zvinongedzo kuchikafu chako chenguva dzose nedzimwe nzira.

Semuenzaniso, edza kukwizisa mbatatisi yako nedhiropu yehuswa hwakakangwa nehuswa, kusesa magidhi mumafuta ekokonati, kuwedzera mafuta eMCT kune smoothie, kana kunakidzwa nekapu inopisa yekofi yemhando yepamusoro panguva yekufamba kwako mangwanani.