Akabatikana Philipps Akagovera Iyo Yechokwadi Yekuvandudza Pachiitiko Chake neKufungisisa

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Akabatikana Philipps anotoziva maitiro ekukoshesa hutano hwake hwepanyama. Iye anogara achigovana yake LEKFit kurovedzwa pa Instagram, uye iye akatomboonekwa achirova tenesi matare nguva pfupi yadarika, futi. Zvino, mutambi uyu ari kuita kuti hutano hwepfungwa huve chinhu chekutanga.

Philipps achangobva kugovera pa Twitter kuti anga achiedza kudzidza kufungisisa. Kubvumirana kwake? "Zvinoshanda," akadaro tweet.

Kunyangwe anga achingova mazuva mashoma kubva Philipps ati atanga kuita kwake, iye anotoita kunge ari kukohwa zvimwe zvakanaka. "Ndanga ndichifungisisa kwemazuva mashanu izvozvi (kaviri pazuva kwemaminetsi makumi maviri kana ndichikwanisa)," akadaro Instagram selfie, achiwedzera kuti tsika iyi yakamubatsira zvakanyanya mukumubatsira kubata netsika yekutya yaainayo yekutora ganda rake.

"NDAKANGA ndatora chiso changu muimba yekugezera yehotera manheru ano," akaenderera mberi mune yake post. "But guess what? Handina kuzochema ndapedza! I was just like OK- that happened, let's go downstairs and have a food." (Yakabatana: Akabatikana Philipps Ane Zvimwe Zvakanaka Epic Zvinhu Zvekutaura Nezve Kuchinja Nyika)

ICYDK, Philipps anga akavhurika akanaka nezve yake yekunhonga ganda tsika pasocial media. Kudzoka muna Nyamavhuvhu, akapindura kune troll akatsvedza muDMs yake kumuudza kuti ane ganda "rinotyisa". Mukutevedzana kweNhau dze Instagram, akanyora kuti kunyangwe achinyatsoda ruvara rwake, tsika yake yekunhonga ganda dzimwe nguva inogona kuita kuti kuzvida kuome. "Ini ndinosarudza chikonzero chekushushikana uye dzimwe nguva handina mutsa kwandiri

Nyaya dzekutaridzika kwandinoita uye ini ndichatora chinyorwa ichocho ndorangarira kutaura nezvangu senge ndiri shamwari yangu yepamwoyo. Shamwari yangu yepamoyo ine ganda rakanaka, "akanyora panguva iyoyo.

Kune avo vasina kujairana netsika iyi, kunhonga ganda inzira yakajairika yekubata iyo vamwe vanhu vanotendeukira kwairi kana vachinge vaine manzwiro asina kunaka akadai sekushushikana, kusuruvara, kutsamwa, kushushikana, uye kusagadzikana, sekureva kweInternational OCD Foundation. Zvinogona kutungamira mukunzwa kurerukirwa, asi zvinogona zvakare kutungamira mukunyara uye nemhosva.

Kunyangwe kumwe kutsvagurudza kuchida kuitwa panyaya iyi, kunhonga ganda kunowanzova mhinduro kumamiriro ezvinhu akaoma kana kushungurudza, maererano neInternational OCD Foundation-zvinoreva zviitiko zvekubvisa kushushikana (sekufungisisa) inogona kuve nzira ine hutano yekugadzirisa tsika. . Muchokwadi, kudzikisira kushushikana chinhu chakakosha mukugadzirisa kunhonga ganda, uye matekiniki akadai sekufungisisa, kurovedza muviri, uye iyo yoga inogona kubatsira, Sandra Darling, DO, chiremba wekudzivirira uye nyanzvi yehutano, akadaro mublog blog yeCleveland Clinic . "[Vanonhonga ganda] vanowanzobatwa nehope kana kuti 'zone out' vachinhonga," akatsanangura kudaro Dr. Darling. "Kuti ukunde hunhu, zvakakosha kuti udzidze kugara pasi mune ino nguva." (Yakabatana: Ini Ndakafungisisa Zuva Nezuva Kwemwedzi uye Ndoga Sobbed Kamwe)

Kuna Philipps, zvinoreva kuti kutora maminetsi makumi maviri kubva muzuva rake kuti agare pasi ave nepfungwa dzake, akanyora pa Instagram. Asi zvakakosha kuti uzive kuti kufungisisa kwakadzika midzi mukufunga-aka iyopfungwa yekuve mune ino nguva, iyo inogona kudzidziswa nenzira dzakasiyana siyana. Semuenzaniso, kana maminetsi makumi maviri ekufungisisa achirira zvinotyisa, edza kufungisisa kwegumi, kana kunyange maminetsi mashanu panguva. Iwe unogona zvakare kufungisisa wakarara pasi, parwendo rwako kuenda kana kumba kubva kubasa, kana kana kugara wakanyarara usiri maitiro ako, edza kunyora runyoro rwezvinhu zvaunotenda nazvo mujenari, famba muzvisikwa, kana chaizvo. edza kukanda mukati mepfungwa-yemuviri wako kubatana panguva yekurovedza muviri. (Heano maitiro ekupinza kufungisisa mune yako inotevera HIIT Workout.)

Zvisinei nemabatiro aunoita kufunga, chakakosha ndechekuti uzvinyudze mune ino nguva, bvuma manzwiro auri kuita, uye uzvipe nyasha netsitsi, anodaro Maria Margolies, mudzidzisi weyoga nekufungisisa, mumiriri weGaiam, uye murairidzi wezvehutano anozivikanwa . "Kana tichigona kufema, tinogona kufungisisa. Chinangwa ndechekucherechedza chii. Kwete kusundira kure kana kumisa pfungwa dzedu kana manzwiro, "anotsanangura kudaro.

Izvo zvakare zvakakosha kuti uzive kuti hapana yakatarwa nhamba yemaminetsi iwe a "unoda" kuti ufungisise kuitira kuti uone mhedzisiro. Semuenzaniso, mune imwe ongororo ichangoburwa yakabudiswa mujenariKuziva uye Cognition, vatsvakurudzi veYunivhesiti yeWaterloo vakawana kuti vatori vechikamu vane kuzvidya mwoyo vakabatsirwa nemaminitsi e10 chete ekufungisisa pazuva. Kunyangeshanu maminitsi anogona kunge ari kutanga kwakasimba; chakanyanya kukosha ndechekuti urambe uchienderana nemaitiro, Victor Davich, munyori we8-Minuti Kufungisisa: Nyaradza Pfungwa Dzako, Shandura Hupenyu Hwako, akambotiudza. (Yakabatana: Iwo Akanyanya Kufungisisa Mapurogiramu eVatangi)

Kana uchinge wawana nzira yekufungisisa inoshanda kwauri, tora nguva yako uchinakidzwa nekuita, uye iva munyoro kwauri pamazuva apo tsika yacho isingakushandi. Sezvakanyorwa naPhilipps: "Matanho emucheche. MWANA. MATANHO."

Ongororo ye