Nei Uchifanira Kugara uchiita Bonhora Panguva Yako?

Zvemukati

• Zvakanakira Kuita Bonhora Panguva Yako
• Maitiro Ekutanga Kuda Nguva Yekuita Bonhora
• Ongororo ye

Kana iwe uchinzwa sekunge chido chako chebonde chinowedzera kana Flo auya kudhorobha, imhaka yekuti, kune vazhinji vari kumwedzi, zvinoita. Asi nei iri panguva yaungangonzwa seusina-sexy kuti chishuwo chako chebonde chinodzoserwa kumusoro? Uye ipfungwa yakaipa here kugutsa chishuwo nekuita bonhora panguva yako?

Pano, nyanzvi dzinotsanangura nei nguva yekuita bonhora iri mashiripiti, uye maitiro ekushandisa mukana kunyange iwe uchinzwa ~ bleh ~ nezvazvo.

Zvakanakira Kuita Bonhora Panguva Yako

Kune vanotanga, "vanhu vanotya panguva yavo nekuda kwekuwanda kwemahormone," anotsanangura Shamrya Howard, L.C.S.W. Chidzidzo chegore ra2013 chakaburitswa pamahormone uye hunhu chakawana kuti kuwedzera kwechido chebonde nekusimudzira kunoitika semhedzisiro yematanho eestrogen anodonha pakutanga kwenguva, ndokuzokwira sekufamba kwemazuva, nepo progesterone nhanho dzichiramba dzakaderera. Uku kuwanda kweestrogen (iyo hombe hadzi bonde mahormone) inogona kuwedzera bonde dhiraivha uye basa (verenga: kunyorova, kusvika orgasm, nezvimwewo).

Nehurombo kune vamwe, kushanduka kwemahomoni kunogonawo kukonzeresa zviratidzo zvenguva, kusanganisira kutemwa nemusoro, cramps, uye kushanduka kwemafungiro. Imwe yedzakareruka nzira dzekuunganidza imwe zororo? Maererano neongororo yakaitwa neToy Toy brand Womanizer, mhinduro ibonhora.

"Bonhora rine zvikomborero zvinoverengeka, zvisinei nekuti unozviita riini," anodaro Christopher Ryan Jones, Psy.D, chiremba wezvepfungwa, chiremba wepabonde, uye anotungamira muongorori wechidzidzo ichi. Anoti kuita bonhora kunogona kupedza kushushikana, kunatsiridza mhando yekurara, kusimudzira mamoods uye kupedza marwadzo, kungodoma mashoma.

Kunyangwe izvi zviri zvinhu zvekubonyora chero nguva, iyo yekupedzisira - kurwadziwa - kwakanyanya kukosha kuti utarise bonyora panguva yako, uye yainyanya kukoshesa kudzidza kweWomanizer. Kwemwedzi mitanhatu, vanoenda kumwedzi vari muchidzidzo vakabvunzwa kuti vatengese mishonga yekurwadziwa nekuita bonhora kuitira kubata marwadzo panguva yavo, anodaro Jones. Pakupera kwechidzidzo, 70 muzana yevatori vechikamu vakati kuita bonhora nguva dzose kwakabvisa kusimba kwemarwadzo avo epanguva, uye 90 muzana vakati vaizokurudzira bonhora kurwisa marwadzo epanguva kune shamwari.

Nei chaizvo, zvinobatsira, zvakadaro? "Vanhu vazhinji vanonzwisisa kuti kuwedzera kweropa kuyerera kunobatsira kwazvo kumuviri," anotsanangura Jones, achireva mabhenefiti ezvinhu zvinosanganisira kurapa kurapa kwekudzora kurwadziwa nekushushikana nekusimudzira kutandara. "Nenzira yakafanana, kuita bonhora kunowedzera kuyerera kweropa kunhengo dzesikarudzi uye izvi, mukati uye pachazvo, zvinorapa zvakanyanya."

Mahormone akaburitswa mukati mekumutsa nekusimudzira maitiro zvakare zvinhu zvekuzorodza kurwadziwa, anodaro Jones. Ese maendorphin (hongu, serudzi rwaunowana kubva mukurovedzera muviri) uye oxytocin (homoni yekunzwa-yakanaka) inoburitswa panguva yekurara, izvo zvinozorodza zvinogona kubatsira mukuderedza marwadzo nemusoro. Kutsvagisa kwakaburitswa muWorld Journal yeObstetrics uye Gynecology kunyange kureva endorphins se "natural opioid" yemuviri sezvo ivo vachizivikanwa nekuderedza marwadzo uye kuwedzera kuvimba. Tsvagurudzo iyi yakaratidza zvakare kuti, kana ichiburitswa pamwe nema endorphins, oxytocin inogona kuve nebasa rekubatana pakati pevamwe; zvichida kutsamira pabonhora mukati meiyi nguva yomwedzi kungatokurudzira rudzi rwokubatana nomuviri wako umene.

"Sexy inzvimbo yekuva, uye unogona kushandisa shanduko nzvimbo yekutevera kuti unzwe kunyangwe uchiita bonde," anodaro Howard.

Kuva nechirimo panguva yako kunogona zvakarerutsa kana kukurumidzisa nguva yako, anodaro mudzidzisi wezvepabonde Searah Deysach, nekuti "zvipingaidzo zvinoitika nemaruva zvinogona kubatsira kuti muviri wako uburitse zvese nekukurumidza."

Kuwana orgasm kunobvumirawo kusunungurwa kwekunetsana kwepabonde - uye kana uri mumwe munhu anonzwa kuvhiyiwa kwe libido panguva yako, orgasm inopa zororo rekugamuchira iri pent-up simba, anodaro Howard. Orgasms inogona kutonzwa zviri nani uye kuve nyore kuita; pamusoro pekuwedzera bonde rako rekutyaira, kuwanda kweestrogen kunoitika panguva yako kunogona kukurudzira kugona kwako kuita marwisi nekukurumidza (uye zvakanyanya). "Kunyanya kutendeuka kwauri, iwe unoswedera padyo kune orgasm," anodaro. "Chaizvoizvo, kana iwe uchinzwa kutyisa panguva yako yekutevera, inzwa wakasununguka kupfuudza zamu pakurara kwepabonde."

Asi kunyangwe vamwe vanhu vanganzwa vachityisa, izvi hazvireve kuti zvinoshandura kuti vanzwe vakanyanya kuita senge, izvo zvinogona kuita kuti orgasms ive yakaoma kuita, anodaro Deysach. "Mahomoni ehomoni anoita chikamu mukugoneka, asi manzwiro aunoita pamusoro pemuviri wako anogonawo kukanganisa kuti zviri nyore sei (kana kuti zvakaoma) kuita orgasm," anodaro.

Howard anoti iyo nguva yekushorwa yakavakirwa munharaunda medu chinhu chakakura mukunzwa kushomeka panguva ino yemwedzi. Kuzvidzwa kwenguva nenguva kunosanganisira kusanzwisiswa uye kushomeka kwedzidzo, kunyadziswa, uye kusarura zvinoenda kumwedzi. "Wedzera izvo kuzviratidzo zvemuviri zvine chekuita nenguva uye isu tine recipe yeimwe yenguva dzinonetsa zvikuru dzemwedzi kuvanhu vazhinji," anodaro Howard. (Zvakafanana: Sei Unogona Kutya Kuzvibata Iwe Pachako)

Maitiro Ekutanga Kuda Nguva Yekuita Bonhora

Iwe unorwisa sei kubata-22 kuri kuwedzera kuita zvepabonde, asi kuzvisarudzira kwakaderedza kukwezva pabonde? Iwe unonzwa sei kurara kuitira kuti iwe ugone kuwana imwe kuburitswa? Deysach anokurudzira kuyedza bhuku rinonyadzisira kana bhaisikopo, uye kusarudza toyi yaunonzwa wakasununguka kushandisa. Iko hakuna kudikanwa kwekuzvigadzika pachako kana kutamba nekupinda kunze kwekunge iwe uchida.

"Matoyi ari nyore kuchenesa isarudzo huru paunenge uchibuda ropa," anodaro Deysach, achinongedzera kuzvinhu zvakaita segirazi, simbi isina waya, kana 100-muzana silicone. "Vanhu vazhinji vanoona kuti mweya unozorodza we vibrator unogona kunzwa kunyanya kunaka pamuviri wako chero nguva, asi kunyanya panguva yako."

Chikamu chekusarudza toyi chaiyo uye nzira yekuita bonhora paunenge uri kunguva inoda kujairana nemuviri wako, izvo Howard anosimbisa seimwe bhenefiti yekuita bonhora panguva yedu. "Kugadzirira inzira huru yekuve wakasununguka mukati memuviri wako, kunyanya kana iwe uchizvibvumidza wega kunakidzwa kwekuita zemo panguva yekutevera," anodaro.

Izvi zvinotanga nekutora nguva yekuziva kuti ndedzipi nhengo dzemuviri wako dzinonzwa zvakanyanya panguva yako (pamwe mazamu manyoro kana labia), uchirangarira izvi, uye kugadzirisa tsika yako yebonhora kana zvichidikanwa, anodaro Deysach. (Edza mepu yevhavha kuti uzive zvirinani.)

"Unogona kunzwa sekuti hapana chaunoda mukati mako iwe uri kumwedzi," anodaro Deysach. Clitoral vibrator kana yekuyamwa toyi inogona kushandiswa kunze uye ichiri kukupa yakawanda yemafaro. "Nyinyo yako inogona kunzwa kuoma mukati memwedzi wako," anodaro nekuti ropa harina kugona kwakangofanana nekuzora kuti urambe uchitsvedza - saka iva nechokwadi chekuva neruoko runobatsira, anowedzera nezve ino inguva yenguva yemwedzi. aiteerera. Pakupedzisira, "kana uchinetseka nezvekuwana ropa pamashizha ako, isa tauro kana jira renguva pasi usati waita bonhora kuitira kuti unakirwe nenguva yako wega pasina kukanganiswa, kana kunetseka, nezve nyonganiso," anodaro. (Kana uchinge waita nguva yekuita bonhora, dzidza kuda nguva yepabonde, futi.)

Pakupedzisira, kana pasina chimwe chikonzero, Howard anoratidza kuti kuita bonhora "kunogona kukupa chimwe chinhu chinofadza kutarisira" chinogona kutsiva kumwe kutya mukati me "nguva iyoyo yemwedzi." Uye, hei, pakupedzisira, chii chaunofanirwa kurasikirwa nekupa nguva yekuita bonhora kuyedza?

Ongororo ye