Wepamusoro gumi hutano hutano hwecocoa

Zvemukati

• 6. Inodzivirira kuora mwoyo
• 7. Inodzora ura
• 8. Inobatsira kudzikisa kuzvimba
• 9. Rubatsiro nekudzora uremu
• 10. Inoderedza BP
• Ruzivo rwehutano
• Ungadya sei michero yekocoa
• Sei chokoreti inogadzirwa
• Cocoa Brownie ine Flaxseed

Kocoa ndiyo mbeu yemuchero wecocoa uye ndicho chinhu chikuru muchokoreti. Mbeu iyi yakapfuma muma flavonoid akadai epicatechins nemakatekini, kunyanya, mukuwedzera pakuve wakapfuma muma antioxidants uye, nekudaro, kudyiwa kwayo kunogona kuve nezvakawanda zvakanakira hutano sekuvandudza mamiriro, kuyerera kweropa uye kugadzirisa shuga yeropa.

Pamusoro pekuve antioxidant, cocoa zvakare inorwisa-kuzvidzivirira uye inodzivirira iyo yemoyo system. Kuti uwane izvi nezvimwe zvakanaka, chakanakira kudya mashupuni maviri ecocoa poda pazuva kana magiramu makumi mana echokoreti rakasviba, rinoenderana nezvikwere zvitatu.

6. Inodzivirira kuora mwoyo

Cocoa yakapfuma muTheobromine, inova chinhu chine vasodilating chiitiko, ichifarira kutenderera kweropa kuenda kuuropi, zvichibatsira kudzivirira zvirwere zvetsinga senge dementia neAlzheimer's, semuenzaniso. Uye zvakare, cocoa yakafuma mune selenium, iyo mineral inobatsira kuvandudza kugona uye ndangariro.

7. Inodzora ura

Cocoa yakafuma mu flavonoids nemakatekini anosvika ura hukuru, izvo zvinogona kuwedzera huwandu hwebifidobacteria uye lactobacillus, ayo ari akanaka mabhakitiriya ehutano uye ane prebiotic mhedzisiro, zvichibatsira kuvandudza mashandiro ematumbo.

8. Inobatsira kudzikisa kuzvimba

Nemhaka yekuti yakafuma mune antioxidants, cocoa inokwanisa kudzikisa kukuvara kwesero kunokonzerwa nemahara radicals uye kuzvimba. Mukuwedzera, zvimwe zvidzidzo zvinoratidza kuti cocoa kushandiswa kunokurudzira kuderedzwa kwehuwandu hweC-inoshanda mapuroteni muropa, chinova chiratidzo chekuputika.

9. Rubatsiro nekudzora uremu

Kocoa inobatsira mukudzora huremu nekuti inobatsira kudzikisa kunwa kwemafuta uye synthesis. Uye zvakare, kana uchidya cocoa zvinokwanisika kuve nekunzwa kukuru kwekuguta, sezvo zvichibatsira kudzora insulin, zvisinei bhenefiti iyi inonyanya kusanganiswa nechokoreti yakasviba uye kwete nemukaka kana chokoreti chena, nekuti vakapfuma mushuga nemafuta uye cocoa shoma.

Uye zvakare, cocoa poda haifanire kudyiwa pamwe nezvigadzirwa zvine calcium yakawanda, semukaka, chizi uye yogati, sezvo iine oxalic acid, chinhu chinoderedza kufema kwecalcium mumatumbo, sezvo zvichikwanisika kudzikisira mabhenefiti. cocoa.

10. Inoderedza BP

Cocoa inogona zvakare kubatsira kudzikisa BP, sezvo ichivandudza mitsipa yeropa nekukanganisa kugadzirwa kwe nitric oxide, inoenderana nekuzorodzwa kwemidziyo iyi.

Ruzivo rwehutano

Iyi tafura inotevera inoratidza kuumbwa kwehutano kwe100 g yecocoa powder.

Ungadya sei michero yekocoa

Kuti udye michero yemuti wecacao, unofanirwa kuutema nemupendero kuti utyore goko rayo rakaomarara. Ipapo cocoa inogona kuvhurwa uye chena 'boka' rinogona kuoneka rakafukidzwa nechinhu chinotapira chinotapira, chine mukati maro chine cocoa yakasviba, inozivikanwa pasi rese.

Izvo zvinokwanisika kuyamwa chete chena chingamu iyo yakakomberedza cocoa bhinzi, asi iwe unogona zvakare kutsenga zvese, zvakare uchidya mukati, iyo yakasviba chikamu ichivava kwazvo uye kwete senge chokoreti inozivikanwa kwazvo.

Sei chokoreti inogadzirwa

Kuti mbeu idzi dzishandurwe kuita hupfu kana chokoreti, dzinofanira kukohwewa kubva mumuti, dzichiomeswa muzuva dzobva dzagochwa nekuzorwa. Iyo inoguma bundu rinokanya kusvikira cocoa ruomba rwabviswa. Iyi pasita inonyanya kushandiswa kugadzira chokoreti yemukaka uye chokoreti chena, nepo cocoa yakachena ichishandiswa kugadzira chokoreti ine rima kana semi-inovava.

Cocoa Brownie ine Flaxseed

Zvinoshandiswa

• 2 makapu eeshuga tii tii;
• 1 kapu yetii kubva paupfu hwakatsetseka;
• 4 mazai;
• 6 mashupuni asina kuiswa margarine;
• 1 ¼ mukombe wecocoa powder (150 g);
• 3 tablespoons yeupfu hwakakwana hwegorosi;
• 3 maspuni eupfu hwegorosi chena.

Kugadzirira modhi

Sungunusa bhotela mubhavhu remvura, wedzera cocoa uye fambisa kusvika yunifomu. Rova mazai machena, wedzera mazai emazai uye ramba uchirova kusvikira mukanyiwa wareruka. Wedzera shuga uye rova ​​kusvikira wakatsetseka. Paunenge uchisanganisa zvishoma nezvishoma ne spatula, wedzera cocoa, gorosi uye flaxseed kusvika yunifomu. Isa muhovhoni yakapetwa kare pa230ºC kwemaminitsi makumi maviri, sezvo pamusoro panofanira kunge pakaoma uye mukati minyoro.

Ziva musiyano uripo pakati pemhando dze chokoreti uye mabhenefiti adzo.

Tarisa muvhidhiyo pazasi ndezvipi zvimwe zvekudya zvinovandudzawo manzwiro