Cramp: chii icho, chinokonzeresa uye chekuita

Zvemukati

• 1. Kuita maekisesaizi akawandisa
• 2. Kushaya mvura mumuviri
• 3. Kushaya calcium kana potasium
• 4. Tetenasi
• 5. Kutenderera kwakashata
• 6. Kushandiswa kwemishonga
• Maitiro ekurerutsa cramp
• Kana zvingave zvakakomba

Cramp, kana cramp, kukurumidza, kusazvipira uye kunorwadza kwetsandanyama inogona kuoneka chero kupi pamuviri, asi iyo inowanzoonekwa kumakumbo, maoko kana makumbo, kunyanya pamhuru uye kumashure kwechidya.

Kazhinji, kurwadza kwacho hakuna kunyanya uye kunogara isingasviki maminetsi gumi, kuchioneka kunyanya mushure mekunyanyisa kurovedza muviri, nekuda kwekushayikwa kwemvura mumhasuru. Nekudaro, izvo zvinogona zvakare kuitika panguva yekuzvitakura kana nekuda kwezvinetso zvehutano sekushomeka kwemaminerari, chirwere cheshuga, chirwere chechiropa kana myopathy, semuenzaniso.

Nekudaro, kana chigwere chikaonekwa kanodarika ka1 pazuva kana kutora maminetsi anopfuura gumi kuti chipfuure, zvinokurudzirwa kubvunza chiremba mukuru kuti vazive chakakonzeresa chinyoro uye vatange kurapwa kwakakodzera.

Izvo zvinowanzoitika zvikonzero zvinowanzo kuve:

1. Kuita maekisesaizi akawandisa

Kana uchirovedza muviri zvakanyanya kana kwenguva yakareba, maronda anowanzoitika. Izvi zvinokonzerwa nekuneta kwemhasuru uye kushomeka kwemaminerari mumhasuru, ayo akapedzwa panguva yekurovedza muviri.

Mune ino mamiriro, iyo cramp inogona kuoneka panguva yekurovedza muviri kana kunyangwe maawa mashoma gare gare. Zvakafanana nekurovedza muviri, kumira wakamira kwenguva yakareba, kunyanya munzvimbo imwechete, kunogona zvakare kukonzera tsandanyama kupwanya nekuda kwekushaya kufamba.

2. Kushaya mvura mumuviri

Cramps inogona kazhinji zvakare kuve chiratidzo chekudzikama zvishoma kana zvine mwero, inova iyo panenge paine mvura shoma pane zvakajairwa mumuviri. Rudzi urwu rwechikonzero runowanzoitika kana iwe uri munzvimbo inopisa kwazvo, kana uchidikitira kwenguva yakareba kana paunenge uchitora mishonga yedhiureti, nekuda kwekurasikirwa kukuru kwemvura.

Kazhinji, pamwe chete necramp zvinokwanisika kuti zvimwe zviratidzo zvekushomeka kwemvura zvinogona kuoneka, senge mukanwa wakaoma, kunzwa kwekugara uine nyota, yakaderera huwandu hweti uye kuneta. Tarisa uone izere runyorwa rwezviratidzo zvekushaiwa mvura.

3. Kushaya calcium kana potasium

Zvimwe zvicherwa, zvakaita secalcium uye potasium, zvakakosha kwazvo pakubata uye kutandara kwemhasuru. Nekudaro, kana iwo huwandu hweaya maminera ari pasi kwazvo, kazhinji kacho marampu anogona kuitika, anogona kuitika masikati, pasina chikonzero chiri pachena.

Kuderera kwecalcium uye potasium kunowanzoitika kune vakadzi vane nhumbu, mune vanhu vanoshandisa diuretics kana vane dambudziko rekurutsa, semuenzaniso. Zvisinei, zvinogonawo kuitika nekuda kwekuderera kwekudya kwezvokudya ne potassium kana calcium.

4. Tetenasi

Kunyangwe ichiwanzo kuve isingawanzoitika, tetanus ndechimwe chikonzero chinokonzeresa chema cramp, sezvo hutachiona hunokonzeresa kumisikidza kuguma kwemitsipa mumuviri wese, zvichikonzera kupwanya uye kupunzika kwemhasuru chero mumuviri.

Tetenasi hutachiona hunowanzoitika mushure mekucheka pane chinhu chakaora uye chinogadzira zvimwe zviratidzo sekuomarara mumhasuru yemutsipa uye nefivha shoma. Tora bvunzo yedu yepamhepo kuti uwane njodzi yekuve netetenasi.

5. Kutenderera kwakashata

Vanhu vane kutenderera kwakashata vanogona zvakare kusangana nemanyowa kazhinji. Izvi zvinodaro nekuti sezvo paine shoma ropa rinosvika pamhasuru, pane zvakare oxygen shoma inowanikwa. Rudzi rwechigumbu urwu rwakajairika mumakumbo, kunyanya mudunhu remhuru.

Ona zvimwe nezve kutenderera kwakashata uye maitiro ekurwa nayo.

6. Kushandiswa kwemishonga

Mukuwedzera kune diuretics, yakadai seFurosemide, iyo inogona kukonzera kupera simba uye kutungamira kuchirwere, mimwe mishonga inogona zvakare kuve nemhedzisiro yekusazvibata kwemhasuru senge mhedzisiro.

Mimwe mishonga iyo inowanzo kukonzera maronda ndeye: Donepezil, Neostigmine, Raloxifene, Nifedipine, Terbutaline, Salbutamol kana Lovastatin, semuenzaniso.

Maitiro ekurerutsa cramp

Kurapa kwechirwere kunowanzoitwa nekutambanudza tsandanyama yakakanganiswa uye kukwiza nzvimbo yacho, sezvo pasina kurapwa chaiko.

Uye zvakare, kudzivirira kuti cramp isadzokezve zvakakosha ku:

• Idya chikafu chakazara mu potassium, magnesium uye calcium, senge mabhanana kana coconut mvura. Ona zvimwe zvekudya zvinokurudzirwa kumakonzo;
• Inwa anenge 2 litita emvura pazuva, kunyanya panguva yekuita zviitiko zvepanyama;
• Dzivisa tsika yekurovedza muviri mushure mekudya;
• Kutambanudza usati uye mushure mekurovedza muviri;
• Tambanudza usati warara kuitira kana husiku husiku.

Tarisa uone aya uye mamwe matipi mune inotevera vhidhiyo:

Muchiitiko chekuti tsandanyama inokonzereswa nematambudziko ehutano, senge chirwere cheshuga, chirwere chechiropa kana kushomeka kwemaminerari, chiremba anogona zvakare kukurudzira kurapwa nezvikafu zvinovaka muviri, kunyanya sodium ne potasium, kana mishonga yakanangana nedambudziko rega rega.

Kana zvingave zvakakomba

Muzviitiko zvakawanda, cramp harisi dambudziko rakakomba, zvisinei, pane zviitiko apo zvinogona kuratidza kushomeka kwemaminera mumuviri kana mamwe matambudziko. Zvimwe zviratidzo zvinogona kuratidza kuti iwe unoda kuona chiremba zvinosanganisira:

• Kurwadziwa kwakanyanya kusingavandudzike mushure memaminitsi gumi;
• Kubuda kwekuzvimba uye kutsvuka panzvimbo yecampu;
• Kubudirira kwesimba kushomeka mushure mekuramba;
• Cramps inoonekwa kazhinji mumazuva mashoma.

Pamusoro pezvo, kana kirimu isina hukama nechakakonzera kushaya mvura mumuviri kana kurovedza muviri zvakanyanya, zvinokurudzirwawo kubvunza chiremba mukuru kuti aone kana paine kushomeka kwechicherwa chakakosha, senge magnesium kana potasium, mumuviri .