Makumbo makumbo: zvavari uye nei zvichiitika

Zvemukati

• Zvinonyanya kukonzera makumbo makumbo
• Kurapa kumba
• 1. Apple muto nejinja
• 2. Banana muto une oats uye Brazil nzungu
• Maitiro ekudzivirira maronda

Makumbo emakumbo anoitika nekuda kwekukasira uye kunorwadza kwetsandanyama mugumbo, zvichinyanya kuwanikwa mumhuru kana mhuru.

Muzviitiko zvakawanda, makranga haana kunyanyisa, ari kukonzerwa nekushaikwa kwemvura mumhasuru kana nekuda kwetsika yekurovedza muviri kwakanyanya, isingade kurapwa uye inogona kudzivirirwa pamwe nekuchengetwa kwemusha.

Zvinonyanya kukonzera makumbo makumbo

Zvinonyanya kukonzera makumbo emakumbo zvinosanganisira:

• Kushaikwa kweokisijeni mumhasuru kana yakawandisa lactic acid, iyo inowanzoitika panguva yekurovedza muviri;
• Kushaikwa kwemaminera mumuviri senge magnesium, calcium kana sodium, kunyanya kana kushomeka uku kuchiitika husiku panguva yekurara
• Kugara uchishandisa mishonga yedhiureti inosimudzira kubviswa kwezvicherwa kubva mumuviri;
• Zvimwe zvirwere zvakaita seshuga kana chirwere chechiropa.

Uye zvakare, kutaridzika kwechirwere kunowanzoitikawo panguva yepamuviri, nekuda kwekuwedzera kwehukuru uye huremu hwechibereko chinoitika, izvo zvinokonzeresa kusimbisa mumhasuru dzemudumbu remukadzi ane nhumbu.

Kurapa kumba

Mishonga yekumba yekudzivirira makrapu yakavakirwa pamuto, uyo unotora zvicherwa zvinodiwa kudzivirira kurwadza. Nekudaro, mamwe majusi akakurudzirwa anosanganisira:

1. Apple muto nejinja

Apple muto ne ginger uye kiwi inodzivirira makrapa paanotorwa zuva nezuva, uye kuigadzirira zvakakosha:

Zvisungo:

• 1 apuro
• 1 kiwi
• Inenge 1 cm yeginger

Kugadzirira modhi:

Kugadzirira muto unofanirwa kurova zvese zvinosanganisa mu blender, uchiwedzera mvura shoma kana iwe uchifunga kuti zvakakodzera. Muto uyu unofanirwa kutorwa nekukasira, ndoda mangwanani.

2. Banana muto une oats uye Brazil nzungu

Banana muto ine oats neBrazil nzungu dzakapfuma mu magnesium, calcium uye potasium, izvo zvinoita kuti zvive zvakanaka kudzivirira cramps. Kugadzirira iwe unoda:

Zvisungo:

• 1 Banana
• 1 Brazil nzungu
• 3 maspuni eoats

Kugadzirira modhi:

Kugadzirira muto unofanirwa kurova zvese zvinosanganisa mu blender, uchiwedzera mvura shoma kana iwe uchifunga kuti zvakakodzera. Muto uyu unofanirwa kutorwa nekukurumidza mushure mekugadzirira, kunyanya mangwanani.

Maitiro ekudzivirira maronda

Mushonga wakanaka wechisikirwo wekudzivirira makruru ndeyekudyara muzvikafu, uye zvinokurudzirwa kudyara mukudya kwezvikafu zvakapfuma mumaminerari senge mvura yekokonati, zviyo nemabhanana zuva nezuva. Ona kuti ndezvipi zvekudya zvaunofanirwa kubhejera kuti udzivirire zvinorwadza, uchiona vhidhiyo remutapi wezvokudya.

Uye zvakare, iwe unofanirwa zvakare kuisa mari muzvikafu zvakapfuma muTiamine senge mupunga wakasvibira, nzungu dzeBrazil, mbiriso yekubika, nzungu neoats, sezvavanorapa chinyoro uye zvakare kudzivirira kutanga kwekutambudzika kwemhasuru. Ona dzimwe sarudzo muCãibra: chikafu chinoporesa.

Kana makrufu ari kukonzerwa nekurovedza muviri, zvinokurudzirwa kuti udzikise kumhanya kwekurovedza muviri, uye kubheja kutambanudza, uye zvinokurudzirwa kuti utambanudze usati uye mushure mekuita chiitiko chemuviri. Pamusoro pezvo, kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirayira, iwe unofanira kugara uchiedza kutambanudza gumbo rako, uchikwiza nzvimbo yakakanganiswa, uye kana kurwadziwa kwacho kuri kunyanyisa unogona kuisa bhodhoro remvura inopisa kuti ubatsire kuzorora uye kubvisa marwadzo mumhasuru.