Vacheche Vanogona Kudya Howa Here?

Zvemukati

• Fungus Pakati Pedu
• Vacheche Vanozvidya Rini?
• Howa hweMuviri Hutano
• Allergy Njodzi dzeMushroom
• Chikafu Chakanaka Chemunwe
• Nzira Yokuita Nayo Kuti Howa Hunakidze

Howa mushonga unonaka unouya mumhando dzakasiyana siyana uye manakiro emwana wako, uye newe, kuti unakirwe.

Heano mashoma mazwi ehungwaru nezve howa, ruzivo nezve avo akanaka mabhenefiti, uye mashoma mazano ekuvashandira.

Fungus Pakati Pedu

Kana zvasvika kune howa, namatira pane zvaunogona kutenga muchitoro. Howa chakuvhe, chinhu chinodya zvinhu zvakasikwa, uye ivo vanokwanisa kukura chero kupi zvako.

Kune mhando dzakawanda dzehowa musango dzinozokurwarisa zvakanyanya, asi howa hunotengeswa muchitoro chako kana musika wevarimi hauzove iwo.

Vacheche Vanozvidya Rini?

Iko hakuna kurudziro yakasimba kubva kumasangano ekurapa kana kuhurumende yekurwisa kudya howa, kana vana vachingotanga kudya chikafu chakasimba. Mazhinji manyowa, kudya zvine hutano, uye mawebhusaiti ekurera vana anoratidza kumirira kusvikira vana vangangoita mwedzi gumi kusvika gumi nemaviri vasati vaunza howa mune chikafu chavo. Vamwe vana chiremba uye nyanzvi dzezvechikafu dzinokurudzira kuti ugare uchibika howa usati waidya, kunyanya kuvana.

Howa hweMuviri Hutano

Vatsvagiri vawana mabhenefiti akati wandei ekuisa mushwa muchikafu chako, uye izvo zvinoenda kune vacheche futi.

Dzimwe howa dzine potasium yakawanda kupfuura bhanana. Izvowo zvakare sosi yakanaka yesimbi, faibha, uye selenium, yakakosha mamineral. Kana akave akaiswa pachiedza pavanenge vachikura, akati wandei mhando howa ndeimwe yeakanakisa masosi manyuchi evhitamini D aunogona kudya. Vitamin D inobatsira kuvaka mapfupa akasimba uye inogona kubatsira kurwisa cancer cancer.

Allergy Njodzi dzeMushroom

Chikamu chidiki chevanhu chinogona kunge chisingaite kune howa. Njodzi iyi yakanyanya kuderera kana uchidya howa asi nekuda kwekuti howa hwacho hunoburitsa mhodzi mudenga. Idzo spores dzinogona kukonzeresa kurwara kwakafanana nemhando inokonzerwa nemukume kana muforoma.

Chikafu Chakanaka Chemunwe

Howa hunogona kuve sarudzo yakanaka kumwana anoda zvekudya zvakapfava izvo zvinogona kutemerwa kune saizi-inodyiwa saizi. Howa hune kuravira kwakawanda, mamwe mavitamini anoshamisa uye zvicherwa, uye zvakapfava zvekugona kudyiwa nemunhu anongova nemazino mashoma. Kana iwe ukafunga kuvashandira zvakasvibira kumwana wako, ita shuwa kuti ugeze zvakanaka pamberi pekutanga.

Nzira Yokuita Nayo Kuti Howa Hunakidze

Howa hunogona kuve hombe dhishi, padivi dhishi, kana kuwedzera kukuru kune chero dhishi. Vanogona kukwizwa, kukangwa, kugochwa, kubikwa, kana kubikwa chero nzira yaungafunge nezvayo.

Heano mashoma mashoma-ane hushamwari mapipi kubva kutenderera Webhu ayo anoratidza howa zvinonaka.

• Sauté howa nebhotoro kana mafuta omuorivhi, gariki, uye munyu mudiki wozvidya sekudya nemupunga kana pasita, dhishi repadivi, topping yenyama, kana nezvimwe zvipingamupinyi zvakaita sepinashi, bhinzi yegirini, kana mbatatisi.
• Nyowani nyowani mu muffin tini yakazara nemavheji evana vane hutano - uye avo vanotevera paleo chikafu!
• Chinjana nyama ye portabello mushroom mu burger kana cheesesteaks.
• Iyi pasita yakasviba ine howa uye sipinachi inogona kuzvimiririra pachayo pakudya, kana kugadzira huru padivi dhishi.
• Zvitatu zvinoshandiswa mumubiki anononoka uye iwe wawana chikafu chinonaka ne portabello howa uye huku.
• Ngativei vechokwadi: Chero chero chinhu chinonaka mukati meiyo tortilla ine imwe yakanyungudutswa chizi! Mushroom quesadillas yakanaka, inoshamwaridza sumo yemwana wako mudiki.
• Murairi, pizi, howa: Mushroom risotto yakavakirwa pazvinhu zvitatu zvakapusa zvine tambo inonaka, inonyaradza.

Uye, hongu, howa hunoita kuwedzera kukuru pane pizza kana mutomatisi muto.

Rangarira kuti kana mwana wako kana mucheche asingade howa pakuedza kwekutanga, chinja mabikirwo uye edza rimwe zuva. Izvo zvakakodzera kuti utore mwana wako mudiki kuti afarire aya anonaka, vhitamini- uye mamineral-akapfuma echirwere varwi muzvikafu zvavo.