Vacheche Vanogona Kudya Strawberries?

Zvemukati

• Nguva Yekutangisa Chikafu Chakasimba
• Zviratidzo zveKudya Allergy
• Kuunza Strawberries
• Strawberry, Blueberry, uye Apple Puree
• Strawberry uye Banana Puree

Pakati peruvara rwavo rwunonaka, munuhwi unotapira, uye zvinoshamisa zvinovaka muviri, sitrobheri ndiwo muchero unodiwa nevakawanda. Iwe une chokwadi chekuti mwana wako angavade, asi usati waunza majiroji mune kudya kwavo, pane zvinhu zvishoma zvekuziva.

Majiki, kusanganisira sitirobheri, anogona kuva manyuko makuru evitamini nemaminerari. Asi nekuti chero mwana anogona kukura neutachiona, uye izvo zvaunosarudza kudyisa mwana wako zvinogona kukanganisa mikana yemwana wako yekukudziridza imwe, zvakakosha kuunza chikafu chitsva nehungwaru zvishoma.

Nguva Yekutangisa Chikafu Chakasimba

Pakati pemwedzi mina ne6 zera, iyo American Academy yeAllergy Asthma uye Immunology (AAAAI) inotaura kuti vacheche vazhinji vanotanga kusimudzira hunyanzvi hunodiwa kuti vadye chikafu chakasimba. Unyanzvi ihwohwo hunosanganisira kudzora musoro nemutsipa wakanaka, uye kugona kugara pamwe nerutsigiro pachigaro chepamusoro.

Kana mwana wako anga achiratidza kufarira chikafu chako uye aine hunyanzvi uhu, iwe unogona kuunza chekutanga chikafu senge mupunga wezviyo kana imwe chete tsanga yezviyo. Kamwe kana mwana wako ava nyanzvi yekudya zviyo, ivo vakagadzirira chikafu senge michero yakachena uye miriwo.

Unogona kuyedza imwechete yezvinhu zvekudya senge yakachekwa karoti, squash, uye mbatatisi, michero yakaita semapeya, maapuro, nemabhanana, uye miriwo miriwo, zvakare. Zvakakosha kusuma chikafu chimwe chitsva panguva, uye wozomirira mazuva matatu kusvika mashanu usati waunza chimwe chikafu chitsva. Nenzira iyoyo, iwe une nguva yekutarisa kune chero maitiro kune chaiwo chikafu.

Sekureva kweAAAAI, kunyangwe zvakanyanya zvekudya zvekudya zvinogona kuunzwa kuchikafu chemwana wako mushure mekunge vatanga kudya zvinyoro. Zvokudya zvepamusoro zvinowanzosanganisira:

• dairy
• mazai
• hove
• nzungu

Munguva yakapfuura, kurudziro yaive yekudzivirira izvi zvekudya kuti uderedze mikana yekurwara nemaronda. Asi zvinoenderana neAAAAI, kuvanonoka kunogona kuwedzera njodzi yemwana wako.

Miti, kusanganisira sitirobheri, haifungidzirwe sechikafu chakanyanya kusarongeka. Asi iwe unogona kuona kuti vanogona kukonzera kupwanya kwakatenderedza muromo wemwana wako. Zvokudya zvine acid semabriji, michero yesitrus, uye maveji, nemadomasi zvinogona kukonzera kutsamwa pamuromo, asi maitiro aya haafanire kutariswa semushonga. Pane kudaro, iko kuita kune maacids mune izvi zvekudya.

Zvakadaro, kana mwana wako achitambura neeczema kana ane chimwe chikafu chekudya, taura nechiremba wevana usati waunza majiroji.

Zviratidzo zveKudya Allergy

Kana mwana wako aine chirwere chekudya, muviri wavo uri kuita kumapuroteni muzvikafu zvavakadya. Reaction inogona kutangira pane nyoro kusvika kune yakaoma kwazvo. Kana mwana wako achiratidza zviratidzo zvechikafu chekudya, unogona kuona zvinotevera zviratidzo:

• mikoko kana kupenya kweganda
• kuzvimba
• kufema kana kunetseka kufema
• kurutsa
• manyoka
• ganda rakachenuruka
• kurasikirwa kwekuziva

Muzviitiko zvakakomba, zvikamu zvakawanda zvemuviri zvinobatwa panguva imwe chete. Izvi zvinozivikanwa seanaphylaxis uye inoonekwa seinotyisidzira hupenyu. Kana mwana wako achinetseka kufema mushure mekudya chikafu chitsva, danai 911 nekukasira.

Kuunza Strawberries

Pane zvimwe zvekufunga paunounza mastrawberry kumwana wako kekutanga. Mahwendefa akura zvakaunganidzwa ari pane "yakasviba gumi nemaviri" rondedzero yeEnvironmental Working Group nekuda kwenzvimbo dzakakwira dzezvipembenene. Unogona kusarudza kutenga makemikari maoriki kuti udzivise izvi.

Kune zvekare mukana wekudzipwa. Yese mahabhurosi, kana kunyangwe iwo akachekwa kuita zvidimbu zvakakura, inogona kuve njodzi yekudzipwa kuvacheche uye kunyange vana vadiki. Panzvimbo yekucheka zvidimbu, edza kugadzira pureed strawberries kumba. Shamba maswiti masere kusvika gumi uye bvisa madzinde. Isa munzvimbo ine-yemagetsi-yakasanganiswa blender kana chikafu processor uye sanganisa kusvika pakatsetseka.

Strawberry, Blueberry, uye Apple Puree

Kana mwana wako agadzirira danho rezvikafu zviviri, uye iwe waunza mahabhurosi, mabluebheri, nemaapuro imwe panguva isina migumisiro yakaipa, edza iyi nzira yakapfava kubva kuChete Kubva Kubva.

Zvisungo:

• 1/4 mukombe mutsva blueberries
• 1 kapu yakatemwa mahabhurosi
• 1 apple, peeled, cored, uye diced

Isa michero mupoto uye ubike maminetsi maviri pamusoro pekupisa kukuru. Deredza kupisa kusvika pasi kune imwe maminitsi mashanu. Dururira mune processor yekudya kana blender uye gadzira kusvikira wakatsetseka. Kusunungura mumidziyo imwe yekushandira. Iyi kamukira inogadzira mana-ounce servings.

Kana iyo puree yakanyanyisa kukoshesa mwana wako, itetese nemvura shoma.

Strawberry uye Banana Puree

Mushure mekunge mwana wako aedza mabhanana asina kana nyaya, edza iyi nzira kubva kuMash Wako Mwoyo Kunze futi. Vacheche vanogona kuidya isina kujeka kana kumutswa kuita mupunga wezviyo.

Zvisungo:

• 1 mukombe organic sitirobheri, hulled, neganda rekunze rakasvuurwa kubvisa mbeu
• 1 bhanana rakaibva

Isa zvese zvinoshandiswa muprosesa yekudya uye sanganisa kusvika pakatsetseka. Zvasara zvinogona kuomeswa nechando. Zvakare, shandisa mvura kutetepa pure kana yakanyanya kukora.

Ukasabvisa mahabhurosi mumaraini ako kuti ubvise mhodzi, usavhunduke kana ukacherekedza mbeu mumachira emwana wako. Vamwe vana havachere mbeu yemabheri zvakanaka. Kana iwe ukavawana, zvinongoreva kuti vakafamba chaiko kuburikidza nemudumbu wemwana wako wekugaya.