Vacheche Vanogona Kuita Yogati Here?

Zvemukati

• Vacheche uye yogati
• Nei yogati yakanakira vacheche
• Iyo yechiGreek yogati conundrum
• Kurwara kweyogati
• Yogurt mapepa uye kugadzirira
• Banana yogati pudding recipe
• Nhema bhinzi avocado yogati recipe
• Tora woenda nazvo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Vacheche uye yogati

Zvinonakidza apo mwana wako anoita kusvetuka kubva pamukaka wemukaka uye fomula kune zvakasviba, uye chimwe cheizvozvo zvinonaka chikafu chitsva yogati.

Kana iwe uri kushamisika kana mwana wako achigona kuva ne yogati, nyanzvi zhinji dzinobvumirana kuti mwedzi mitanhatu izera rakanaka rekutanga kudya yakasviba uye yummy concoction. Iri izera rakanaka nekuti iri panguva imwe chete iyoyo apo vana vazhinji vari kutanga kudya chikafu chakasimba.

Paunenge iwe wafunga kudyisa mwana wako yogati, mimwe mibvunzo inomuka senge akanakisa mapikicha ekuedza, uye kana yogati yechiGreek isarudzo yehungwaru. Zvinokwanisika kugadziriswa kweakisi chimwe chinhu chekufunga nezvacho.

Nei yogati yakanakira vacheche

Zvakanaka kuti vacheche vane mwedzi mitanhatu zvichikwira vadye yogati nekuti ine hutano uye inobatsira. Yogurt zvakare inogona kugadzira matumbu - makuru uye madiki - achifara.

Pane matatu makuru mabhenefiti e yogati. Chekutanga ndechekuti yogati inokurumidza, nyore kuwana, uye nyore sosi yeprotein.

Chechipiri kuvapo kwemapurobioti. Zvizhinji zveizvi hazviite koloni ura saka nenzira iyoyo, yogati inonyatsogadzirisa immune system inoisa matumbo uye inogona kubatsira miviri midiki kutanga kuona ushamwari maringe nemaabhakitiriya anokuvadza.

Chikonzero chechitatu ndechekuti yogati ine lactose shoma pane mukaka wese. Vacheche vachiri kuchengetedza iyo enzyme yekutyora lactose, saka izvo hazvina kukosha sezvazvakaita kune vanhu vakuru vane kusagadzikana kwelasise.

Iyo yechiGreek yogati conundrum

Yechi yogurt ndiyo hasha dzese. Iyo yakawanda mumapuroteni uye inowanzo ine shuga shoma pane echinyakare ane flavour yogati.

Vabereki vazhinji vanotendeukira kune yechando kana firiji yeGreek yogati senzira yekugadzirisa nekuti iri nyore kudya uye inozorodza. Iyo zvakare ine zvimwe zvekuvaka izvo izvo vana vanodikanwa kana uchingobvarura kurwadziwa uye mudumbu matambudziko anoderedza chishuwo chavo kune zvimwe zvakakomba chikafu.

Sebhonasi yakawedzerwa, yogati yeGreek inoshungurudzwa kupfuura yenguva dzose, yoghurt-yakatengwa muchitoro. Izvi zvinoreva kuti rimwe remapuroteni anokonzeresa kugadzikana (whey) uye mazinga e lactose akaderera mu yogurt yechiGreek, zvichiita kuti zvive nyore kugaya kupfuura mukaka wese, izvo zvisina kukurudzirwa kune vacheche vari pasi pegore rimwe.

Kana iwe ukasarudza kuenda neyeGreek yogati, sarudza pachena. Yogurt yechiGreek nemichero kana zvinotapira uye kunhuhwirira kunogona kuve neshuga yakawanda uye kunogona kukonzera uremu husina hutano. Zviri zvakare zvakanaka kusawedzera huchi kusvikira mwana akura kupfuura mwedzi gumi nembiri, kudzivirira botulism chepfu.

Izvo zvakati, kune vana chiremba uye vezvehutano vanonyevera nezvegreek yogati uye yoghurhi zvakawandisa nekuda kwemukaka kusagadzikana uye lactose kusagadzikana. Saka kana iwe uchinetseka, bvunza nachiremba wako kutanga.

Kurwara kweyogati

Allergic reaction kune yogati inoitika kana vacheche vane allergies yemukaka, kana iyo yogati ichiitwa nemukaka wemombe.

Zvimwe zviratidzo zvekutaura ndezvi:

• mapundu akakomberedza muromo
• kuvava
• kurutsa
• manyoka
• kuzvimba
• kunetsana

Kana iwe ukaona chero cheizvi zviratidzo, rega kupa mwana wako yogati uye bata chiremba.

Kunyangwe nezviratidzo zvisina kusimba, sezvazviri nezvakawanda zvekudya zvitsva zvinounzwa mukudya kwemwana, zvinogara zvakanaka kumirira mazuva matatu mushure mekupihwa kwekutanga kudya kuti utarise zviratidzo zvekusagadzikana.

Yogurt mapepa uye kugadzirira

Leena Saini, anonyora blog Masala Baby: Global Cuisine yeTiny Taste Bhudhi, anokurudzira moms kupa vana vache yogati nekuti inopihwa kuvacheche pasirese.

Yogati inogona kupihwa mucheche oatmeal uye mupunga wezviyo (pachinzvimbo chekusanganisa mumukaka sezvo bhokisi rinowanzo kutungamira iwe kuti uite), kana kuwedzerwa kune michero yakapetwa mashedhi kana maapuloauce ekugadzirira eprotein uye calcium calcium.

MuIndia, vacheche nevana vanowanzonwa lassi, chinwiwa che yogati chakasanganiswa nemichero nezvinonhuwira senge kadhiamu kana rose rose, anodaro Saini.

Karin Knight naTina Ruggiero, vanyori vebhuku rinonzi The Best Homemade Baby Food on the Planet, vanokurudzira yogati kuvacheche nekuti ine mapuroteni akawanda uye ine calcium, potasium, vitamini B-12, uye magnesium. Knight mukoti akanyoreswa uye Ruggiero chiremba akanyoreswa wezvekudya.

Banana yogati pudding recipe

Imwe nzira iyo vaviri vacho vanoratidza ndeye Yummy mune Yangu Tummy Banana Yogurt Puddin '. Kugadzira, songa 2 kusvika ku4 mashupuni emabhanana mupani yekutsvaira ne 1 teaspoon yetirairi. Wedzera izvo kune maviri mashupuni eyoga yogati. Sanganisa musanganiswa, chill it, wozoshumira.

Nhema bhinzi avocado yogati recipe

Imwe dhishi yekufunga kana mwana achinge achidya zvekudya zvakasanganiswa ibhinzi nhema neavocado ne yogati. Iyo yekubheka ine 1/4 mukombe webhinzi nhema, 1/4 avocado, 1/4 mukombe weiyo yogati yogati, uye 2 mashupuni emafuta emiriwo. Sungai zvese zvinoshandiswa mu blender kana processor yekudya uye mushumire.

Kana mwana achinge aine gore rimwe chete nekukura, yakanaka inotonhorera yakaomeswa nechando pachena kana chando chakajeka yoghurt yoghurt yakasanganiswa kana kuiswa nezvibereko zvitsva senge mabhanana, sitirobheri, kana bhurubheri, uye yakashanda mune waffle koni kana waffle mbiya.

Tora woenda nazvo

Yogati idyadhi ine hutano kumazera ese. Kana mwana wako akura zvakakwana kuti atange kudya chikafu chakasimba, yogati inogona kuiswa mukudya kwavo.

Kana iwe ukacherekedza mwana wako achiratidza zviratidzo zvekusavhiringidzika kwelactose kana kusagadzikana kwega kwega mushure mekudya yogati, bata chiremba wevana vako.

Mekeisha Madden Toby mutori wenhau anoshanda muLos Angeles. Akave achikudza hunyanzvi hwake kubvira 1999, achinyorerawo Essence, MSN TV, The Detroit News, Mom.me, People Magazine, CNN.com, Us Weekly, The Seattle Times, San Francisco Chronicle, nezvimwe. WeDetroit wekuzvarwa, mukadzi, uye amai vanobata bhora reunyanzvi muutapi venhau kubva kuWayne State University.