Ko Caffeine Inogona Kubata Mazamu Tissue?

Zvemukati

• Caffeine uye dense yemazamu tishu
• Chii chiri mu caffeine chinogona kukanganisa nyama yemuzamu?
• Zvinorevei kuva nehutete hwemazamu?
• Iwe unoziva sei kana iwe uine dense yemazamu tishu?
• Kuwanda kwemazamu uye kenza yemazamu njodzi
• Chimbofunga bvunzo dzegore negore dze ultrasound
• Funga nezvegore rega reMRI kuongororwa
• Chipfuva chekuongorora njodzi kana kubatsirwa
• Unogona here kudzikisa kuwanda kwemazamu?
• Kafeini nekenza yemazamu
• Makiyi ekutora

Mhinduro pfupi ndeyekuti hongu. Caffeine inogona kukanganisa chipfuva chemuzamu. Zvisinei, caffeine haina kukonzera kenza yemazamu.

Izvo zvinyorwa zvakaoma uye zvinogona kuvhiringidza. Chinokosha ndechekuti kubatana pakati pe caffeine uye zvinyama zamu hazvifanirwe hazvo kuchinja kofi yako kana maitiro ekunwa tii.

Hezvino izvo zvatinoziva, muchidimbu:

• Caffeine haisi njodzi kune kenza yemazamu.
• Panogona kunge paine diki kushamwaridzana pakati pechipfuva chemazamu uye caffeine. Izvi hazvireve chikonzero.
• Ongororo zhinji dzakapedzisa kuti dense mazamu tishu ndeye yekenza yemazamu.

Muchikamu chino, tichaongorora zvakadzama zvine caffeine, kuwanda kwemazamu, nekubatana pakati pehuremu hwemazamu nekenza yemazamu.

Caffeine uye dense yemazamu tishu

Kune mashoma mashoma zvidzidzo zve caffeine uye chipfuva matishu, uye mhedzisiro inosanganiswa.

Iyo yakawana pasina kusangana kwe caffeine kune kuyamwa mazamu. Saizvozvowo, wevachiri kuyaruka vakadya zvine caffeine havana kuwana hukama nehukuru hwechipfuva mune vakadzi ve premenopausal.

Nekudaro, yakawana kamusangano kadiki pakati pecaffeine yekudyiwa uye kuwanda kwezamu. Mhedzisiro yekudzidza yakasiyana, zvinoenderana nekuti vakadzi vacho vaive premenopausal kana postmenopausal:

• Vakadzi vePostmenopausal vane yakakwira caffeine kana yekudyiwa kofi ine decaffeine vaive nepaseji yakaderera yezvipfuva zvemazamu.
• Vakadzi vePremenopausal vane yakakwira kofi yekumwa vaive neakawanda muzana yekuwandisa kwemazamu.
• Vakadzi vePostmenopausal pamushonga wehormone vaive nekofi yepamusoro uye yekumwa zvine caffeine vaive neepasi muzana yekuwandisa kwemazamu. Nekuti kurapa kwehomoni kunowanzo kuve kwakabatana nekuwedzera kwemazamu kuwanda kazhinji, chidzidzo ichi chinoratidza kuti caffeine inodyiwa inogona kudzikisira maitiro aya.

Chii chiri mu caffeine chinogona kukanganisa nyama yemuzamu?

Kubatana pakati pe caffeine uye mazamu matissue haanyatsonzwisisika.

Zvinokurudzirwa kuti akawanda eiyo biologically anoshanda makemikari (phytochemicals) mune caffeine inogona kukurudzira maenzymes anobatanidzwa neestrogen metabolism uye kudzikira kwekuzvimba. Aya phytochemicals anogona zvakare kudzvinyirira gene kudhinda nekuwedzera methyl mapoka kumamorekuru eDNA.

Mukuyedzwa kwemhuka, makomputa ekofi akadzvinyirira kuumbwa kwemamota ezamu, sezvakataurwa muchidzidzo cha2012 che caffeine nekenza yemazamu. Chidzidzo che2015 chakawana kuti caffeine uye caffeic acid zvine anticancer zvimiro zvine chekuita nesrogen receptor genes.

Zvinorevei kuva nehutete hwemazamu?

Kuva nemazamu akaomarara zvinoreva kuti une tambo dzakawandisa kana dzakaonda uye kwete mafuta akawanda mumazamu ako. Inenge hafu yevakadzi veAmerica vane mazamu akaomarara. Zvinoitika.

Kune makirasi mana ehuwandu hwezamu sekutsanangurwa ne:

• (A) anenge akazara mafuta emuzamu
• (B) nzvimbo dzakapararira dzenyama yakaoma
• (C) dzakasiyana (heterogeneously) dense yemazamu tishu
• (D) yakanyanyisa kuomarara chipfuva chemazamu

Nezve vakadzi vanowira muchikamu C uye nezve muchikamu D.

Mazamu akawandisa anowanzoitika kune vakadzi vadiki nevakadzi vane mazamu madiki. Vanenge vatatu-vana vevakadzi mune yavo 30s vane gobvu remazamu tishu, zvichienzaniswa nekota imwe yevakadzi mune yavo 70s.

Asi chero munhu, zvisinei hazvo kukura kwemazamu kana zera, anogona kuve nemazamu akaomarara.

Iwe unoziva sei kana iwe uine dense yemazamu tishu?

Iwe haugone kunzwa kuwanda kwezamu, uye haina hukama nekusimba kwezamu. Haikwanisi kuonekwa pamwe nekuongorora kwepanyama. Iyo chete nzira yekuona yechipfuva matishu density pane mammogram.

Kuwanda kwemazamu uye kenza yemazamu njodzi

Chipfuva chemukati mehutano chakanyatso simbiswa se. Iyo njodzi yakakwira kune gumi muzana yevakadzi vane mazamu akaomesesa.

Zvisinei, kuva nemazamu akawandisa hazvireve kuti uchaita gomarara repazamu. Kunetsekana nemazamu akaomesesa ndekwekuti kunyangwe 3-D mammogram (inonzi digital breast tomosynthesis) inogona kupotsa gomarara rinenge richikura mumatumbu emuzamu.

Inofungidzirwa kuti inosvika makumi mashanu muzana yekenza yemazamu haigone kuonekwa pamammogram kune vakadzi vane mazamu akaomarara.

Chimbofunga bvunzo dzegore negore dze ultrasound

Kana mammogram yako ichiratidza kuti une dense yemazamu tishu, kunyanya kana inopfuura hafu yemazamu ako matumbu akawandisa, kurukura nezvekuwedzera kwegore kuyedzwa kweiyo ultrasound nachiremba wako.

Chipfuva ultrasound bvunzo inoona yakawedzera maviri kusvika mana mamota pamadzimai 1 000 akaongororwa mammograms.

Funga nezvegore rega reMRI kuongororwa

Kune vakadzi vane yakanyanya kenza yemazamu njodzi kubva kune dense yemazamu matissue kana zvimwe zvinenjodzi, kurukura nachiremba wako nezvekuva negore reMRI kuongororwa. Breast MRI inowana avhareji yegomarara remamwe gumi pavakadzi chiuru chimwe, kunyangwe mushure mekuongorora mammogram uye ultrasound.

Kana iwe usina mammogram, haugone kuziva kana uine njodzi yakawedzera yekenza yemazamu kubva pakuve nemazamu akaomarara, mutauriri weNational Cancer Institute (NCI) anosimbisa. Vakadzi vanofanirwa kukurukura nhoroondo yemhuri uye zvimwe zvinenjodzi nemubatsiri wavo wezvehutano kuti vaone mammogram chirongwa chakakodzera kwazvo kwavari.

Chipfuva chekuongorora njodzi kana kubatsirwa

Kunyangwe kuve nekuwedzera kwegore rekuwedzera ekuongorora mazamu kana uine mazamu akawandisa isarudzo yemunhu. Kurukurai zvayakanakira nezvayakaipira nachiremba.

Kuwedzera kuongororwa kwekenza yemazamu mumazamu akaomarara. Uye kubata bundu rekenza yemazamu kutanga kune mhedzisiro iri nani.

U.S. Preventive Services Task Force yakaraira muna 2016 kuti humbowo hwazvino hwakanga husina kukwana "kuyera chiyero chebatsiro uye zvinokuvadza" zvekuwedzera kuongororwa kwevakadzi vane mazamu akaomarara. Zvimwe zvinogona kukuvadza zvinosanganisira:

• zvinogoneka zvenhema positives
• hutachiona hwehutachiona
• kurapwa zvisina basa
• mutoro wepfungwa

Iyo webhusaiti ye densebreast-info.org inoongorora zvayakanakira nezvayakaipira zvekutarisa.

Iwe unogona zvakare kuwana rumwe ruzivo rwekuongorora mumurwere gwara kumatarisiro ekusarudza pane webhusaiti yesangano risingabatsiri areyoudense.org.

Unogona here kudzikisa kuwanda kwemazamu?

"Iwe haugone kuchinja mazamu ako, asi iwe unogona kuongorora mazamu ako neagore 3-D mammogram uye ultrasound," Joe Cappello, director director we Are You Dense, Inc., akaudza Healthline.

Iyo yakaongorora vakadzi gumi nemana makumi mana nemakumi mana nemana vane kenza yemazamu yakaratidza kuti kudzikiswa kwemazamu echipfuva kunogona kudzikisira huwandu hwekenza yemazamu. Asi izvi zvinoda matsva ekutsvagisa.

Vatsvakurudzi vanofunga kuti kudzikisa kuwanda kwemazamu kunogona kufungidzirwa nekushandiswa kwekudzivirira kweavo vakadzi vari muzvikamu zvine njodzi zvakanyanya.

Tamoxifen mushonga unorwisa-estrogen. A yakawana kuti tamoxifen kurapwa kwakaderedza huwandu hwechipfuva, kunyanya kune vakadzi vadiki pane makumi mana nemashanu.

"Chengeta huremu hune hutano uye gara uchiekisesaiza," mutauriri weNCI anokurudzira. “Izvi zvinhu zviviri iwe unokwanisa ita kuti uderedze njodzi yako yekenza yemazamu, kunyangwe iwe usingakwanise kuchinja kuwanda kwezamu rako kana hutachiona hwako kugomarara repazamu. "

Kafeini nekenza yemazamu

Makore ekutsvagisa nezve caffeine uye kenza yemazamu yakawana kuti kunwa kofi kana zvimwe zvinwiwa zvine caffeine hakuwedzeri njodzi yako yekenza yemazamu.

Iyi ndiyo mamiriro evakadzi vadiki nevakuru. Asi nekuda kwezvikonzero zvisina kunyatsotsanangurwa, kudya kwakanyanya kwecaffeine kunoratidzika kunge kunoderedza njodzi yekenza yemazamu yevakadzi vanopera kuenda kumwedzi.

Chidzidzo che2015 chevakadzi chiuru nemazana mapfumbamwe nemakumi mapfumbamwe muSweden nekenza yemazamu chakawana kuti kunwa kofi kwanga kusingaenderane nehurwere hwese kufungidzira. Asi vakadzi vane estrogen-receptor-positive mhando mamota avo vanonwa maviri kana anopfuura makapu ekofi pazuva vaive ne49 muzana yakadzikira mukenza kudzoka, zvichienzaniswa nevakadzi vakafanana vanonwa kofi shoma.

Vanyori veongororo ya2015 vanoratidza kuti caffeine uye caffeic acid zvine anticancer zvivakwa izvo zvinoderedza kenza yemazamu nekuita maestrogen-receptor mamota anonyanya kunetseka kune tamoxifen.

Kuenderera mberi kwekutsvaga kuri kutarisa kuti ndezvipi zvinhu zvine caffeine zvinogona kukanganisa njodzi yekenza yemazamu uye kufambira mberi kwekenza yemazamu.

Makiyi ekutora

Caffeine haina kukonzera kenza yemazamu, maererano neongororo dzakawanda dzekutsvagisa kwemakumi emakore.

Pane humbowo hushoma hwehukama hushoma pakati pe caffeine uye mazamu kuwanda, izvo zvinopesana nevakadzi ve premenopausal uye postmenopausal.

Kuva neyakawandisa chipfuva chemazamu chinhu chakasimba chengozi yekenza yemazamu. Vakadzi vane dense yemazamu tishu vanofanirwa kuve neyakagomarara mammogram uye vafunge kuva neyekuwedzera ekuongorora bvunzo. Kuona gomarara repazamu kutanga kunotungamira kumhedzisiro iri nani.

Mukadzi wese akasiyana, uye anobatwa zvakasiyana nenjodzi imwechete yekenza. Nhau dzakanaka ndedzekuti pane iko zvino kuwedzera kwekuziva nezve kenza yemazamu njodzi uye kuwanda kwemazamu.

Zvizhinji zvepamhepo zviwanikwa zvinogona kupindura mibvunzo uye kukuisa mukubatana nevamwe vakadzi vane chirwere chekenza yemazamu kana kenza yemazamu, kusanganisira areyoudense.org uye densebreast-info.org. National Cancer Institute ine uye uye uye uye kupindura mibvunzo.