Carbs Inogona Kuderedza Njodzi Yako Yechirwere Chemwoyo?

Zvemukati

• Ongororo ye

Chingwa chinowana a chaizvo rap yakaipa. Muchokwadi, carbs, kazhinji, inowanzoonekwa semuvengi weani zvake ari kuyedza kudya zvine hutano kana kurasikirwa nehuremu. Kunze kwekuti kune akawanda marudzi emakabohydrate akakosha kumuviri wako uye anodikanwa mukudya kwakaringana (mhoro, michero!), Tinoziva kuti kucheka iro rese boka rezvikafu kubva pane zvaunodya hakuwanzo sarudzo yakangwara .

Zvino, chidzidzo chitsva chakaburitswa mu International Zvinyorwa zveKudya Sayenzi uye Chikafu inosimbisa izvo zvatagara tichiziva: Hazvina kunaka kudya chingwa! Kutaura zvazviri, chingwa chinogona kubatsira kuderedza cholesterol yako uye shuga yeropa. Pane imwechete yekubata, zvakadaro. Kuti ikupe izvo zvakanaka, zvinoda kugadzirwa kubva kuzviyo zvekare. (Zvakafanana: Zvikonzero gumi Zvaunofanirwa Kudya Carbs.)

Zviyo zvatinoshandisa muchingwa izvozvi, segorosi, zvakanyatso kunatswa, zvichivaita kuti vave neutano hushoma kubva pakunatsa kunobvisa zvinovaka muviri simbi, fayeti yezvokudya, uye maB mavitamini. Mbeu dzekare, kune rumwe rutivi, hadzina kucheneswa, zvichisiya izvo zvinovaka muviri zvose zvakanaka. Ipo chikamu chiri chakakura kwazvo, mishoma mienzaniso yezviyo zvekare inosanganisira chiperengo, amaranth, quinoa, uye mapira.

Muchidzidzo ichi, vaongorori vakapa vanhu makumi matatu nevashanu mhando nhatu dzechingwa-imwe yakagadzirwa neyakagadzirwa tsanga yekare, imwe yakaitwa kubva kune isina-organic yekare tsanga, uye imwe yakagadzirwa nezviyo zvemazuva ano zvakagadzirwa-kudya kanopfuura katatu katanhatu- nguva dzevhiki. Vatsvakurudzi vakatora samples dzeropa pakutanga kwechidzidzo uye mushure menguva yega yega yekudya chingwa. Mushure memwedzi miviri yekudya chingwa chakagadzirwa kubva kuzviyo zvekare, vanhu LDL cholesterol (iyo yakaipa!) Uye mazinga eruglucose eropa aive akaderera zvakanyanya. Yakakwira LDL uye eropa glucose mwero zvinokonzeresa zvekurwadziwa kwemoyo nekurohwa, saka izvi zvakawanikwa zvinokurudzira zvirokwazvo. (Pano, zvakawanda pane zvekudya cholesterol uye chirwere chemwoyo njodzi.)

Nekuti kudzidza kwacho kwaive kushoma, kumwe kutsvagurudza kunodiwa kunyatsozadza pasi pemwoyo mabhenefiti ekudya zviyo zvekare. Zvakare, kunyangwe chidzidzo ichi chakaratidza kuti vanhu vakavandudza hutano hwemoyo mushure mekudya zviyo zvekare, hazvina kuratidza kuti zvinobatsira kudzivirira moyo. chirwere. Zvizhinji zvezvose, kunyange zvakadaro, chidzidzo ichi chiratidzo chokuti chingwa chakagadzirwa kubva kumarudzi ose, zviyo zvekare zvine nzvimbo mukudya kwakanaka, kwakadzikama. Tanga neaya gumi akareruka equinoa mapepa ezviitiko zvese.

Ongororo ye