Dzimwe Nzvimbo Dzakarara Dzinogona Kudzivirira Kukuvadzwa Kwehuropi Zvirinani Kupfuura Vamwe?

Zvemukati

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Kusnooza kwakakwana chinhu chakakosha chemufaro uye kubudirira, asi zvinozoitika sei iwe unorara-kwete kungoita zvakadii-zvinogona kukanganisa hutano hwehuropi hwako mumakore anouya. Muchokwadi, kurara parutivi rwako kunogona kukubatsira kudzivirira zvirwere zvetsinga senge Alzheimer's naParkinson mune ramangwana, inoshuma chidzidzo chitsva mu iyo Journal yeNeuroscience. (Zvimwe zvinzvimbo zvine akasiyana maringe, hazvo. Tsvaga iyo Inoshamisa Nzira dzeKurara Nzvimbo Dzinotapura Hutano Hwako.)

"Uropi ndeimwe yenhengo dzinoshanda zvakanyanya mumuviri," anodaro munyori anotungamira kudzidza Helene Benveniste, MD, Ph.D., purofesa weanesthesiology uye radiology paStony Brook University muNew York. Mukufamba kwezuva, kurongeka kunoungana muhuropi hwedu-zvinodaidzwa nevatsvakurudzi marara. Kana ichi clutter chichiwedzera, chinogona kuva nemigumisiro yakakomba yenguva refu, kusanganisira kuwedzera mikana yako yekukudziridza zvirwere zvakakomba zvetsinga.

Kurara, zvakadaro, kunobatsira muviri wako kurasa marara. "Glymphatic nzira ndiyo hurongwa hunoita basa rekuchenesa tsvina kubva muuropi. Zvakada kufanana nehuropi hwedu hunoda kuchekerera, "Benveniste anotsanangura. Iyi nzira yakagadzirirwa nenzira yakasarudzika nekuti inoshanda zvirinani mune mamwe mamiriro. Izvo chaizvo zvinoita sekubvisa marara zvirinani kana iwe wakarara pane paunenge wakamuka, uye, sekureva kwake kudzidza, nzvimbo yako yekurara inogona zvakare kubatsira kuti iite zvakanyanya. (Chimwe chishamiso: Maitiro Ekurara Kwako Anokanganisa Sei Ukama Hwako.)

Chikwata chaBenveniste chakaongorora mhando yekurara uye mashandiro eiyo glymphatic nzira mumakonzo akarara padumbu, musana, uye mativi. Vakaona kuti huropi hwaive neanogona kuita makumi maviri neshanu muzana pakubvisa marara apo makonzo airara pamativi awo. Sezvineiwo, kurara padivi ndiyo yatove chinzvimbo chinonyanya kufarirwa nevanhu vazhinji, sezvo zvikamu zviviri kubva muzvitatu zvevaAmerican vanosarudza kurova shuteye mune ino chinzvimbo.

Kudurura uropi hwako kurasa zvine hungwaru kunobatsira nezvirwere zvetsinga mumugwagwa, asi zvakadii nezvekuti uropi hwako hunoshanda sei izvozvi? "Isu tinoda kurara kwedu kuti tishande nemazvo asi hatizive mhedzisiro yenguva pfupi," anodaro Benveniste. (Natsiridza bhenefiti yako z neNzira 5 dzekurara Zvakanaka Zhizha rose.)

Kana iwe usati watove kurara padivi? "Haufende kana iwe uchinge warara, saka haugone kungoti 'oh ini ndave kuzorara kudai" kana isiriyo tsika yako, "anodaro Benveniste. Anokurudzira kupururudza pamutsamiro wakasarudzika unosimudzira parutivi kurara, sePillow Bar's yakaita-piro ($ 326; bedbathandbeyond.com) kana iyo Tempur-Pedic Tempur Side Sleeper Pillow ($ 130; bedbathandbeyond.com), iyo inopa rutsigiro papfudzi rako. uye mutsipa. Unoda yakaderera-mutengo sarudzo? Tora mapiro ako nenzira inoita kuti ikotsike parutivi rwako ive nyore, sekuisa mutsago pakati pemakumbo ako kana kurara neumwe padyo nemuviri wako.

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