Hukama Hwako Hwakakonzera Kuwedzera Huremu?

Zvemukati

• Ongororo ye

Chidzidzo chitsva cheOhio State chiri kuita misoro svondo rino chinoona kuti njodzi yekuunza huremu hukuru hwakakwira pakati pevarume mushure mekurambana uye pakati pevakadzi mushure mekuroora, uye zvinosuruvarisa kuti haisi yekutanga kudzidza yerudzi rwayo. Vatsvakurudzi vokuBritain vakawana kuti pashure pokunge vaenda kunogara nomurume, vakadzi vanowanzodya zvokudya zvine mafuta akawanda, zvine shuga yakawanda uye vanokwanisa kuwedzera uremu. Ongororo imwe chete iyoyo yakasimbisawo kuti vakadzi vane mukana wakakura kupfuura varume kutendeukira kune chikafu kuti vagadzirise kushushikana kwehukama. Chimwe chidzidzo, chakaburitswa muna Obesity Research, yakashuma avhareji yokuwedzera uremu hwemakirogiramu matanhatu kusvika kusere mukati memakore maviri pashure pokuroorana.

Saka izvi zvese zvinorevei?

Mune ruzivo rwangu, kugadzirisa muhukama kunogona kuchinja masimba akakomberedza chikafu. Mushure mekunge maroorana kana kutamira pamwe chete, kudya kunogona kuva pakati pemashandisiro aunoita nguva nemumwe wako. Imi vakomana munogona kupedza nguva muri pamwe chete nekudya pizza uye kuona Netflix, kuva nemapopcorn mumamuvhi, kana kuenda kunodya kana kuice cream. Vakaroorana vanowanzova vadyidzani-mu-utsotsi, kudyisa (kana kunyanyisa) pamwe chete senhandaro. Zvinonzwisisika, nekuti vazhinji vacho vanorerwa kuti vasunge pamusoro pechikafu, uye kudya kwakasungirirwa pahukama hwepedyo, asi kuwana huremu mushure mekuroora haifanire kunge iri kodzero yekufamba. Heano matatu epost-nuptial (kana post-cohabitating) marongero anogona kukubatsira kuti ugare uine hutano kana uchinge wapinda kwenguva refu:

Usadye chikafu chegirazi chemufananidzo

Kunyangwe pakukwirira kumwe chete, murume anopisa macalorie akawanda kupfuura mukadzi nekuti varume zvakasikwa vane mhasuru yakawanda, uye mhasuru inoda mafuta akawanda, kunyangwe pakuzorora. Asi vakaroorana kazhinji havana hurefu hwakafanana. Sekureva kweCentre for Disease Control (CDC), mukadzi wepakati paAmerica ane 5'4 "uye murume wepakati 5'9.5" - kana imi mose muine mafuremu epakati uye muchishanda zvine mwero, mudiwa wako achada chingangoita makumi mana muzana chikafu kupfuura iwe zuva rega rega kuchengetedza uremu hune hutano. Mune mamwe mazwi - kupatsanura appetizer kana dhizeti kana kudya chinhu chimwe chete pakudya kwemanheru hazvishande.

Gadzirisa ndiro yako

Tsvaga nzira dzekudya zvakasiyana pamwe chete. Tora-kutora kubva kunzvimbo mbiri dzakasiyana, uende nayo kumba uye udye pamwe chete, kana kuita chikafu chakasiyana nezvinhu zvakafanana. Kana wangu hubby ini ndiine chikafu chekuMexico husiku iye achange aine burrito yakatakura (sezvo achigona kutenga mamwe ma carbs) apo ini ndichigadzira taco saladi, asi isu tinogovana miriwo, chibage chakakangwa, bhinzi dema, pico de gallo uye guacamole.

Bvuma kuenda wega dzimwe nguva

Zvinogona kunzwa kusanzwisisika kusadya kana mumwe wako achidya, asi kana usiri nenzara zvakanaka kuti uti 'kwete ndatenda' uye unakirwe nekapu yetii kana kungogara uchitaura nezvezuva rako iye achizorora. Kana iwe ukafunga nezvazvo, isu hatiwanzo kutevedzera akawanda emudiwa wedu maitiro, zvaanofarira, kana zvaunofarira - kana mumwe wenyu akafunga kutora mafoto kana kuridza gitare, mumwe wacho anogona kunge asinganzwe kana kusungirwa kuita. zvimwe chete. Chikafu hachina kusiyana - haufanire kuda chikafu chakafanana, kudya panguva imwe chete kana kudya zvakaenzana.

Iwe unofungei nezvenyaya iyi? Wakawana here kubva pakuroora kana kuita? Twita pfungwa dzako uye mibvunzo ku @cynthiasass uye @Shape_Magazine

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Inowanzoonekwa paTV yenyika iye SHAPE inopa mupepeti uye mupi wezvehutano kune veNew York Ranger neTampa Bay Rays. Yake ichangoburwa New York Times yakanyanya kutengesa ndeyeCinch! Kunda Zvido, Donhedza Pounds uye Lose Inches.

Ongororo ye