Edza This Trend? Chii Chaunofanira Kuziva Nezve iyo P90X Workout

Zvemukati

• Ongororo ye

Une mazuva makumi mapfumbamwe here? Iyo P90X® kusimba chirongwa ndeyekutevedzana kwemabasa epamba akagadzirirwa kuti iwe unzwe tone mumwedzi mitatu chete, chero uchibuda ziya (uye kuvhura maDVD ekurovedza muviri) awa imwe chete pazuva. Iko kwakasimba, kwakanyatsorongwa kwekurovedza muviri - iyo inokupa chaiyo kugwinya uye kudya nhungamiro kutungamira kune yega yeaya mazuva makumi mapfumbamwe- yakawedzera chando mukuzivikanwa kubvira payakatangwa makore mashanu apfuura, kutengesa mamirioni maviri nezviuru uye kukurudzira kuzvipira kwechitendero kubva kuvateveri vayo, kusanganisira macelebs Pink uye Demi Moore.

Heino mashandiro ayo: Unotenga yakakosha P90X® kit ye ​​$ 120 (inosanganisira maDVD, gwara rekudzidzira uye khalendari yekutarisa kufambira mberi kwako), sunga mamwe mabhendi ekupikisa uye uwane nzvimbo yekuita yekudhonza-kumusoro (iyo gym, yako paki yemuno, imba yakavakirwa-mukati mumba mako-kana yaunotenga nekuisa). Chirongwa ichi chinoshandura pakati pegumi nemaviri ekurovedza muviri izvo zvinobatanidza kugadzira izvo Tony Horton, mugadziri weP90X®, anosheedza "mhirizhonga yemhasuru" - mune mamwe mazwi, chimiro chekudzidzira muchinjikwa chinoshandura mafambiro ekudzivirira materu. Iwo maekisesaizi anosanganisira zvese kubva kuplyometrics uye yoga (usangotarisira kuwana zvakare Zen; ichi hachisi chirongwa chekuzorora) kune cardio uye kuramba maekisesaizi.

Saka chii chinonyanya kukosha? Unofanira kuzviedza here? Hezvino izvo pros uye vatori vechikamu vanofanira kutaura:

NYANZVI ZVINOTI:

P90X Workout zvayakanakira: Vakadzi vanonyanya kubatsirikana kubva mukudzivirira maekisesaizi muchirongwa cheP90X®, anodaro physiologist Marco Borges. "Kurovedzera kunosanganisira huremu huremu mukuputika kunoputika," anodaro. "Vakadzi vanowanzo gara kure nezviyereso vachitya kubhururuka, saka pano une chirongwa chinotora mukana wekudzidzira kudzidzira nematambo epasi nenzira inonakidza uye inonakidza isinganetsi." Borges anoti izvo zvinobatsira zveP90X® Workout zvinosanganisira kuwedzera simba, kutsungirira uye kukurumidza, pamwe nekuvandudza chiyero, kurongeka uye tsandanyama toni.

Fabio Comana, MA, MS, American Council on Exercise- Certified physiologist uye mutauriri, anoti chakanyanya kubatsirwa chirongwa cheP90X ® chingave macalorio akapiswa (kunyangwe vatongi vachiri kunze kwekuti mangani macalorie P90X® Workout inopisa awa). "Kunyange P90X® zviitwa zvichisiyana pakati pekusimbisa simba, simba, hypertrophy nekutsungirira, zvakare zvine huwandu hwepamusoro hwebasa, zvinoita kuti kuwanda kwemacalorie kupiswe, uye nekudaro, kuonda," anodaro Comana. Anowedzera kuti vakadzi vanonamira nechirongwa cheP90X® vanozoona zvakare kududzirwa kwetsandanyama.

Saka iripi tsananguro iyi chaizvo? Kunaka kwese kwese. Iyo P90X ® chirongwa ndechekuzara-kwemuviri kurovedza muviri, saka unogona kutarisira kutarisa uye kunzwa kurira toni pese pese. Iwe unogona kunyanya kuona tsananguro mumaoko ako uye abs (kunyange uchitarisira maronda emakumbo, zvakare!).

P90X Workout cons: Ngwarira mapulagi eP90X zvinovaka muviri zvinowedzera, anodaro Comana. "Zvisinei nekuti vanofunga kuti zvirongwa zvavo zvekudya zvakachengeteka zvakadii, vanhu vanofanirwa kuziva kuti zvinowedzerwa hazviitwe neDFA."

Comana anoti zvakare chirongwa cheP90X® hachipedzi nguva yakawanda chichidzidzisa maitiro chaiwo. Anoona iro sedambudziko, sezvo maekisesaizi mazhinji achisanganisira kufamba-famba kwemuviri wepasi (sekukwidibira, kusimudza akafa uye mapapu) zvinogona kuva nengozi kuvakadzi kana zvikasaitwa nemazvo. "Zvinondinetsa kupihwa huwandu hwekukuvara kwemabvi muvakadzi," anodaro. Anoratidzawo kuti mamwe maekisesaizi akanyanya kukwirisa kumunhuwo zvake. Saka chii chaungaite? Comana inoratidza kushanda nemudzidzisi anokwanisa uyo anogona kukudzidzisa maitiro ekuita maekisesaizi ega ega mushe kukuvara.

VATANGI VANOTI

"Shamwari yangu yakaedza iyo P90X® Workout uye yakaona mibairo yakanaka, saka ndakafunga kuzviedza," anodaro Sarah, 26, weLos Angeles. "Mushure mevhiki yekuzviita, ndinonyatsonzwa kurwadziwa, kunyanya mumakumbo angu. Zvichida zvinoreva kuti iri kushanda? Nezvekudzidzira kunoenda, mamwe acho ari nyore kutevera, asi ini ndakangozviita kuburikidza nemaminitsi makumi matatu ekutanga. plyometrics," anodaro. Sara haasi kurega dambudziko racho richimuodza mwoyo. "Ndiri kuzvibvumira kugadzirisa mamwe maekisesaizi kana kuapfupisa kana ndichida. Ndine chimiro chakanaka, saka ndaifunga kuti izvi hazvingave zvakakurisa kwandiri, asi pamwe ndiri wekutanga kupfuura Ndaifunga!"

VANOGARA VACHITI

"Handisi kuzonyepa, handina kunakidzwa neP90X® yekurovedza muviri pakutanga," anodaro Renee, 30, weNew York City. "Asi ndakaramba ndakabatirira pairi, ndokutanga kuona shanduko mwedzi mushure mekunge ndatanga-senge mukati, inch kubva pachiuno changu. Ini ndinofunga chakakosha kuwana mabatiro aunofarira. Vamwe vacho vandaitarisira, senge iyo yoga Workout, nepo vamwe ini ndakangoti 'vapfuura.' "Ndapedza mazuva makumi mapfumbamwe ekutanga echirongwa ichi uye ndinofanira kuti, ndinonzwa kusimba uye ndave kusanduka zvino." Renee rairo kune vanotanga? "Zvirokwazvo idya zvakakwana maawa mashoma usati waisa maDVD," anodaro. "Uchanzwa kureruka kana ukasadaro. Vimba neni, iyo P90X® Workout ndeye intense!’

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