Iwe Unogona Kudya Shrimp Uchiri Nepamuviri?

Zvemukati

• Ndeapi mazano ekudya shrimp panguva yekuzvitakura?
• Zvakanakira kudya shrimp panguva yekuzvitakura
• Kuchengetedza kwekuchengetedza kana uchidya shrimp panguva yekuzvitakura
• Kutora

Iwe uri kunze kwekudya kwakakosha uye uchitarisa kumeso uye turf. Iwe unoziva iwe unofanirwa kuraira iyo steak yaitwa zvakanaka, asi zvakadii nezve shrimp? Unogona kuzvidya here?

Ehe, vakadzi vane nhumbu vanogona, kutaura zvazviri, kudya shrimp. Izvo hazvireve kuti inofanirwa kuve yako yekuenda-kune yekudya kwezuva nezuva, asi zvinoreva kuti iwe nemwana munogona kubatsirwa kubva kune mamwe makuru mauturu mune shrimp.

Ngatitarisei zvishoma padhuze pane mamwe mazano ekudya shrimp uye zvimwe zvekudya zvegungwa panguva yekuzvitakura, pamwe nedziviriro shoma dzekuchengetedza.

Ndeapi mazano ekudya shrimp panguva yekuzvitakura?

Kusvika pakudya shrimp panguva yekuzvitakura, vamwe vakadzi vanozvinzvenga sedenda nekuti vakaudzwa izvozvo zvese Zvokudya zvegungwa hazvibvumirwi. Asi nepo chiri chokwadi kuti iwe unofanirwa kudzivirira mamwe marudzi ehove dzegungwa panguva yekuzvitakura, shrimp haisi pachinyorwa.

Muchokwadi, maererano neiyo, hove dzegungwa dzinogona kupa vakadzi vane pamuviri uye vanoyamwisa vane zvinovaka muviri kuti vabatsire kukura uye kukura kwemwana wavo. Zvakadaro, zvakakosha kuti uve nekunzwisisa kwakajeka kwekuti ndezvipi zvegungwa zvakachengeteka, uye ndezvipi zvegungwa zvekudzivirira.

Chaizvoizvo, iwe unofanirwa kudzivisa chero chikafu chegungwa chakakwirira mumekiyuri. Izvi zvakakosha nekuti kudya mercury yakawandisa kunogona kukuvadza shungu dzemwana dziri kukura. Zvokudya zvegungwa zvine yakakwira ma mercury mazinga anosanganisira:

• pfumo
• shark
• mambo mackerel
• tilefish
• nyowani nyowani
• orenji roughy

Zvokudya zvegungwa zvine mercury shoma, kune rumwe rutivi, zvakachengeteka kudya panguva yekuzvitakura. Izvi zvinosanganisira shrimp - asi kwete chete shrimp. Kana ako kuravira mabhudhi ari kuchemerera chegungwa zvakajairika, unogona kuchinjisa icho ndokudya chero cheanotevera:

• shrimp
• pollack
• catfish
• salmon
• trout
• makedheni tuna
• cod
• tilapia

Usakanganwa kuti izvi zvichine mercury - kwete zvakanyanya. Seyakajairwa nzira, vakadzi vane nhumbu havafanirwe kudya zvinopfuura (zviviri kana zvitatu servings) zvegungwa pasvondo.

Zvakanakira kudya shrimp panguva yekuzvitakura

Kudya kune hutano panguva yekuzvitakura kunogona kubatsira kuona mwana ane hutano.

Shrimp uye mamwe marudzi ehove dzegungwa ane hutano hwakanyanya nekuti anosanganisira akawanda mavitamini uye zvinovaka muviri zvaunoda. Semuenzaniso, hove dzegungwa isosi yakanaka ye omega-3 fatty acids.

Sekutsvagurudza, omega-3 fatty acids senge iwo anowanikwa mune zvekudya zvegungwa anogona kudzikisira njodzi yekuberekwa kwekutanga kana ichidyiwa panguva yepamuviri. Uye zvakare, vacheche vanozvarwa kuna vanamai vane yakakwana omega-3 yekudya vaisanyanya kuve nehuremu hwekuzvarwa huremu.

Omega-3s inofungidzirwawo kuti yakakosha kune. Ndicho chikonzero nei mavitamini mazhinji epamuviri achiasanganisira - asi kana iwe uchigona kuwana aya mafuta acids kubva pane chako chikafu, iyo yakawedzerwa bhonasi.

Kudya hove dzegungwa panguva yekuzvitakura kunopawo muviri wako mapuroteni, vhitamini B-2, uye vhitamini D. Uyezve, hove uye shrimp zvinobva simbi, magnesium, uye potasium. Kudya chikafu chine ayoni panguva yekuzvitakura kunobatsira muviri wako kuburitsa yakawedzera ropa iwe nemwana. Izvi zvinogona kurwisa kushomeka kwesimbi uye kupiwa simba rakawanda panguva yako yepamuviri.

Kuchengetedza kwekuchengetedza kana uchidya shrimp panguva yekuzvitakura

Kungoita kuti shrimp yakachengeteka kudyiwa panguva yekuzvitakura hazvireve kuti hapana zvishoma zvekuchengetedza.

Kuti uve wakachengeteka, dzivisa mbishi hove dzegungwa zvachose panguva yekuzvitakura. Kubata pamuviri kunogona kukuvadza immune system yako. Saka kana iwe uchidya zvegungwa zvisina kubikwa, pane njodzi yekuwana chirwere chekudya - uye ngative vakatendeseka, ndicho chinhu chekupedzisira chaunoda kubata nacho panguva yekuzvitakura. Uyezve, zvinogona kuve zvine njodzi kumucheche.

Naizvozvo, dzivisa sushi mbishi, sashimi, maoysters, ceviche, uye chero mamwe marudzi ezvikafu zvisina kugadzirwa zvegungwa. Ramba uchifunga kuti izvi hazvingareve kuti iwe unofanirwa kutaura mushii zvachose kune iwo mapfumbamwe mwedzi - mazhinji maresitoreti eSushi akabika sarudzo dzinosanganisira dzakabikwa shrimp kana kumwe kugadzirira kwakachengetedzwa kwegungwa.

Izvo zvinotisvitsa kune yedu inotevera poindi: Kana uchihodha zvegungwa kuresitorendi, gara uchisimbisa kuti ndiro dzakabikwa zvizere. Uye kana uchigadzirira chikafu chako chegungwa kumba, ita shuwa kuti chakabikwa zvakakwana uye chine tembiricha yemukati ye 145 ° F (62.8 ° C). Funga nezvekudyara mune thermometer yechikafu.

Zvakare, tenga chete hove, shrimp, uye zvimwe zvegungwa kubva kuzvitoro nemisika yehove ine mukurumbira wakanaka munharaunda. Kana iwe ukatora chikafu chako chegungwa kubva kumvura yemuno, ramba uchiziva zviripano padanho rehove kuraira kuti urege kubata hove mumvura dzakasviba.

Kutora

Ehe, shrimp yakachengeteka kudya panguva yekuzvitakura. Asi usapfuurire.

Namatira kune maviri kana matatu servings ehove dzegungwa (kusanganisira sarudzo senge shrimp) pasvondo uye dzivisa kuidya isina mbishi. Tevedza izvi zvinokurudzirwa uye iwe uchagutsa yako yekuravira mapundu - uye zvishuwo - pasina kuzvitorera iwe kana mwana wako kurwara.