Bhati Rinodziya Inogona Kutsiva Maekisesaizi Ako Zvakakomba Here?

Zvemukati

• Ongororo ye

Hapana chinhu senge yekugezesa inopisa, kunyanya mushure mekurova-mbichana kurovedza. Batidza makenduru mashoma, gadzira mitsetse yakapfava, wedzera mabhuru, tora girazi rewaini, uye kugeza uku kwakabva kwaita umbozha. (Iwe unogona zvakare kuyedza imwe yeaya mabhati e DIY iyo #ShapeSquad inopika nayo.) Zvinoitika kuti bhati rinopisa rinogona kupisa macalorie uye kubatsira kudzikisa shuga yeropa, zvakanyanya sekurovedza muviri, sekutsvaga kutsva kwakaburitswa mumagazini Tembiricha.

Exercise physiologist Steve Faulkner, Ph.D., uye nechikwata chake vakadzidza varume gumi nemana kuti vaone kuti bhati rinopisa rinokanganisa sei shuga yeropa uye kupisa kwekoriori. Zvakawanikwa? Kugezesa kweawa-refu kwakapisa anenge 140 macalorie mumunhu wega wega, inova nhamba imwechete yecals mumwe munhu angapisa mukati mekufamba kwehafu yeawa. Zvakare, yepamusoro shuga yeropa mushure mekudya yaive inenge gumi muzana muzana apo vanhu vaigeza nemvura inopisa kana ichienzaniswa neapo vairovedza muviri.

Kunyange tsvagiridzo iyi ichinyatso kunakidza, haisati iri chikonzero chekusvetuka kurovedza muviri kwako. Chimbofunga nezvese mamwe mabhenefiti aunorasikirwa nawo! Isu tinoziva kurovedza muviri kunodzivirira kune zvimwe zvirwere, kunowedzera hurefu hwehupenyu, uye kunovaka mhasuru yakaonda, pakati peanenge mamwe mabhiriyoni emamwe mabhenefiti. Zvakare ramba uchifunga kuti saizi yekuyera yaive gumi neshanu vakuru-vese varume vakuru. Faulkner anotarisira kuita chidzidzo chakafanana pavakadzi munguva pfupi iri kutevera. Asi hei, isu tichatora chero chikonzero chekumira mutabhu nguva yakati rebei kuuya # selfcareSunday.

Ongororo ye