Pumpkin Yemumagaba Haisi Chaiyo Pumpkin

Zvemukati

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Inotonhorera temps inoreva zvinhu zviviri: inguva yekupedzisira yeaya mabhureki kumhanya kwawanga uchitarisira, uye kudonha manhanga mwaka wezvinonhuwira zviri pamutemo pano. Asi usati watanga kuita pane yekudyiwa-yakakwidziridzwa shungu yekutanga kurova manhanga zvese, pane chimwe chinhu chaunofanirwa kuziva: Iwo makani eanungu anogona kunge asiri iwo manhanga.

Maererano nemushumo weEpicurious, ruzhinji rwe "pumpkin" yemumagaba pamusika ndeyemichero yakasiyana zvakasiyana. Epicurious inotaura kuti 85 muzana yemanhanga akakwenenzverwa mupasi anotengeswa nequintessential chikafu chemumagaba chinonzi brand Libby's, uye ivo vanokura avo vega-ane ganda rakachenurwa manhanga, Dickinson squash, kubatsira kubatsira kudiwa. The kicker: Iyi squash yakafanana ne butternut squash kupfuura manhanga eorenji anopenya iwe unenge uchiveza kudonha uku.

Sezviri pachena, uyu muitiro wekusanganisa michero misiyano yakajairika uye zviri pamutemo zvachose. Zvinoenderana nehungwaru zviri pamutemo zveFood And Drug Administration (FDA), manhanga akakwenenzverwa anogona kuzadzwa nemanhanga emunda akatwasuka, "mamwe marudzi eshelled-solid, yegoridhe-yenyama, inotapira squash" kana musanganiswa weiyo miviri, iyo inotsanangura kuti sei iwe uchigona kuwana kuravira kwakasiyana zvishoma kana magadzirirwo kana iwe uchitenga mhando dzakasiyana. Nemhaka yekuti manhanga uye "golden-fleshed sweet squash" ihama dzepedyo, FDA yakatonga zvakare muna 1938 kuti makambani ezvokudya aigona kudana musanganiswa wekupedzisira "dzungu" pasinei nokuti yakawanda sei yemuchero musanganiswa. Uye sezvo vanhu vazhinji vachifunga kuti mutsauko ndiNBD, mutemo uyu uchiri kushanda.

Nepo ako ekuravira mabhureki angave asingakwanise kutaurira mutsauko, pane mutsauko muhutano hwehukosha hwemichero miviri yekudonha. Dzungu rine hutano hushoma pane squash: A 3.5-ounce ye squash ine 45 makorikori uye 12 magiramu emacarbohydrates, nepo dzungu rakachena rine 26 makorikori uye 6 gramu e carbs. Saka kana iwe uine hanya nekoriori kuverenga, iwe unogona kunge uri nani kuveza rako wega manhanga uye kuzvichenesa pachako. (Ita shuwa kuti iwe unoyedza aya gumi mabikirwo iwe uchiri paari.) Zvikasadaro, funga iyi yako yepamutemo kugamuchirwa kune, kukanganisa, squash spice mwaka.

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