6 Iri Kubatsira Mabhenefiti uye Mashandisiro eCarom Mbeu (Ajwain)

Zvemukati

• 1. Rwisa mabhakitiriya nefungi
• 2. Kuvandudza cholesterol mazinga
• 3. Dai kudzikisa BP
• 4. Inorwisa maronda eronda uye inoderedza kuzvimba
• 5. Inogona kudzivirira kukosora nekuvandudza mweya
• 6. Ine anti-anogumbura mhedzisiro
• Mbeu dzekaromi dzakachengeteka here?
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mbeu dzeCarom imbeu dzeiyo ajwain miriwo, kana Trachyspermum ammi. Izvo zvakajairika mune Indian cuisine.

Kunyangwe ichinzi "mhodzi," mbeu yecarom chibereko cheiyo ajwain miriwo.

Ivo vakasvibira zvishoma kuti shava muvara uye vane pungent, inovava kuravira. Vanotaridzika kunge sembeu dzekumini, asi kuravira kwavo uye kunhuhwirira kwavo kuri padyo neya thyme.

Dzinowanzotengeswa semhodzi dzese asi dzinogona zvakare kugayiwa kuita hupfu uye dzinoshandiswa sechinhu chinonaka chekubika.

Mbeu dzeCarom dzinopa hutano husingaite, kuve dzakapfuma mune fiber, antioxidants, uye mamwe mavitamini nemaminerari. Nekuda kweizvi, ivo vakave vachibatanidzwa pamwe nehutano mabhenefiti uye kwenguva yakareba ichishandiswa mutsika dzechiIndia mishonga yekurapa.

Heano epamusoro epamusoro matanhatu mabhenefiti ehutano uye mashandisiro embeu yecomom.

1. Rwisa mabhakitiriya nefungi

Mbeu dzeCarom dzine masimba ekurwisa mabhakitiriya uye antifungal.

Izvi zvinogona kunge zvinofungidzirwa kune maviri emakemikari ayo anoshanda, thymol uye carvacrol, ayo akaratidzirwa kudzivirira kukura kwebhakitiriya uye fungi (,,).

Ongororo-chubhu ongororo inoratidza kuti makomponi aya anogona kurwisa mabhakitiriya anogona kukuvadza senge Escherichia coli (E. coli) uye Salmonella - mhosva dzekudya chepfu uye mamwe mamiriro ehutano (,,).

Imwe bvunzo-chubhu yekuongorora yakacherekedza kuti mbeu yecomom yainyanya kushanda kurwisa hutachiona husingabatike nemishonga yemabhakitiriya nefungi kusanganisira Candida albicans, Candida krusei, uye Streptococcus mutans uchienzaniswa nemamwe ma solvents ().

Nekudaro, kumwe kutsvagurudza kunodiwa kuongorora kuti mbeu dzinokanganisa sei kukura kwebhakitiriya uye fungi muvanhu.

Kwayedza-chubhu zvidzidzo zvinoratidza kuti mbeu yecomom nemakomponi ayo anogona kutadzisa kukura kwemamwe mabhureki ebhakitiriya uye fungi, kusanganisira E. coli, Salmonella, uye Candida albicans.

2. Kuvandudza cholesterol mazinga

Kutsvagurudza kwemhuka kunoratidza kuti mbeu yecarom inogona kudzikisa cholesterol uye triglyceride mazinga. Yakakwira cholesterol uye triglyceride mazinga ari mungozi yezvirwere zvemoyo.

Mune imwe tsuro kudzidza, carom mbeu poda yakaderedza yakazara cholesterol, LDL (yakaipa) cholesterol, uye triglyceride mazinga (6).

Saizvozvowo, ongororo mumakonzo yakawana kuti carom mbeu yakabviswa yaishanda mukuderedza yakazara cholesterol, triglyceride, uye LDL (yakaipa) cholesterol mazinga ukuwo ichiwedzera mwero wekudzivirira moyo-HDL (yakanaka) cholesterol ().

Zvakadaro, mune zvese zvidzidzo, carom mbeu poda yakaratidza chete inoshanda pakurapa yakakwira cholesterol mazinga kana ichishandiswa mune yakakwira doses iwe yausingazowana kubva pakudya mbeu kuburikidza neyakajairwa kudya.

Zvimwe zvidzidzo zvinodiwa kuti uongorore kuti mbeu dzinogona kukanganisa sei cholesterol mumunhu.

Zvidzidzo zvezvipfuwo zvinoratidza kuti carom mbeu yeupfu uye kuburitswa mune yakakwira madhizaini kunogona kudzora yakakwira cholesterol uye triglyceride mazinga - ese ari maviri mungozi dzehosha yemoyo.

3. Dai kudzikisa BP

Kuwedzera kweropa, kana hosha yeropa, chiitiko chakajairika chinowedzera mukana wehosha yemwoyo nesitiroko (,).

Kurapa kwechinyakare kunosanganisira kushandiswa kwemishonga senge calcium-chiteshi blockers. Aya anovharira anodzivirira calcium kupinda mumaseru emoyo wako uye kuzorora uye kuwedzera mitsipa yeropa, zvichikonzera kudzikira kweropa ().

Kumwe kutsvagurudza kunoratidza kuti thymol - chinhu chikuru chembeu yecomom - inogona kunge iine calcium-chiteshi-inodzivirira mhedzisiro uye inogona kubatsira kudzikisa huwandu hweropa.

Semuenzaniso, zvidzidzo zvinoratidza kuti mbeu yecarom inoderedza huwandu hweropa mumakonzo (,).

Zvisinei, kutsvagiswa kwekubudirira kwembeu yecomom mukuderedza huwandu hweropa kuchiri kushoma. Zvimwezve zvidzidzo zvinodiwa kuti unzwisise kuti mhodzi dzinogona kukanganisa ropa sei muvanhu.

Mbeu dzeCarom dzinogona kuita secalcium-chiteshi blocker uye dzinobatsira kudzikisa huwandu hweropa, asi kutsvagisa kwazvino kunogumira kuzvidzidzo zvemhuka.

4. Inorwisa maronda eronda uye inoderedza kuzvimba

Mbeu dzeCarom dzinowanzo shandiswa semushonga wemumba wezvinhu zvekugaya mumushonga weAyurvedic ().

Dzimwe ongororo dzinoratidza kuti mbeu yembeu inogona kurwisa maronda eronda, ari maronda egopa, dumbu, kana ura hudiki (,).

Semuenzaniso, yevhiki mbiri-rat rat yakacherekedza kuti kurapwa necomom mbeu kubvisa maronda emudumbu anokonzerwa nebuprofen (14).

Chidzidzo ichi chakawana kuti mhedzisiro yesvutugadzike iyi yaifananidzwa neiyo yemushonga wakajairika kurapa maronda eronda (14).

Kuburitsa mbeu yeCarom kunogona kubatsira kudzivirira uye kurapa gasi uye isingagumi indigestion. Indigestion inorongwa semarwadzo anoramba aripo uye kusagadzikana muchikamu chepamusoro chedumbu rako. Kunonoka kubuda mudumbu ndechimwe chezvikonzero zvinoonekwa zvekugaya ().

Sezvineiwo, carom mbeu yezvinonhuwira yakaratidza kukwidzirisa maitiro echikafu chinopfuura nepadumbu mumakonzo, izvo zvinogona kubatsira kuvandudza kusagadzikana. Zvakadaro, izvi hazvina kuratidzwa muzvidzidzo zvevanhu (16).

Pane humwe humbowo hwekuti mbeu dzecarom dzinogona kubatsira kurwisa maronda epeptic uye kugadzirisa kugaya, asi kutsvagisa kunogumira kuzvidzidzo zvemhuka.

5. Inogona kudzivirira kukosora nekuvandudza mweya

Humwe humbowo hunoratidza kuti mhodzi dzemacarom dzinogona kupa runyararo pakukosora.

Kunyangwe kutsvagurudza kuri kushoma, kumwe kuongorora muguinea nguruve kwakawana kuti mhodzi dzecarom dzakaburitsa mushonga wekupedza kukoshesesa mukuru kune wecodeine, mushonga unowanzo shandiswa kurapa chikosoro ().

Mbeu dzeCarom dzinogona zvakare kugadzirisa mweya kuenda kumapapu.

Mune ongororo mune vanhu vane asthma, kurapwa ne0.057-0.113 ml pondo (0.125-0.25 ml pa kg) yehuremu hwemuviri wecarom mbeu yakabviswa yakawedzera kubuda kwemhepo kuenda kumapapu 30-180 maminetsi mushure mekutungamira ().

Mhedzisiro yacho yaive yakafanana neiyo theophylline, yakajairika mishonga yeasthma ().

Pakupedzisira, kumwe kutsvagurudza kunodiwa kuti unzwisise zvirinani mhedzisiro yembeu yecomom pakukosora uye zvimwe zviratidzo zvekufema muvanhu.

Iko kune kushomeka kutsvagurudza kunoratidza kuti mbeu yecomom inogona kuve ne anticoughing mhedzisiro uye inogona kubatsira kuwedzera kuyerera kwemweya kumapapu.

6. Ine anti-anogumbura mhedzisiro

Kuzvimba kunogona kuve kwakanaka kana kwakaipa. Kupfupisa-kwenguva pfupi kuzvimba inzira yemuviri wako yekudzivirira pakurwara kana kukuvara.

Kune rimwe divi, kuzvimba kusingaperi kunogona kuve nemhedzisiro mumuviri wako uye kuwedzera njodzi yako yezvimwe zvirwere ().

Mbeu dzeCarom dzakaratidzirwa kuve neanti-kupisa mhedzisiro uye inogona kudzora kuzvimba mumuviri wako.

Chidzidzo chegonzo chakawana kuti kuwedzera necomom mbeu yakatorwa yaive yakakosha yekurwisa-kupisa mhedzisiro (20).

Saizvozvo, ongororo ichangoburwa yakawana kuti arthritis-yakakonzera makonzo akapihwa carom mbeu yakatorwa kwemazuva makumi maviri neshanu yakanga yagadzirisa mamakisi ekumusoro, akadai sekudzikisa elastase mazinga, inova enzyme inosangana nekuzvimba (21).

Nepo kutsvagurudza kuchidikanwa, masayendisiti akagumisa kuti carom mbeu yakabviswa inogona kuve nemushonga sekurapa kwechirwere chinoputika (21).

Humwe humbowo hunoratidza kuti mbeu yecomom inogona kuve neanorwisa-kuzvimba zvinhu. Zvisinei, kutsvakurudza kunogumira kune zvidzidzo zvemhuka.

Mbeu dzekaromi dzakachengeteka here?

Kune vanhu vazhinji, mbeu yekaromi yakachengeteka kudya.

Zvakadaro, vakadzi vane nhumbu kana vanoyamwisa vanofanirwa kuzvidzivirira nekuda kwezviitiko zvine njodzi pahutano hwe "fetus", kusanganisira hurema hunogona kuberekwa kana kutopererwa nemimba ().

Kana iwe uri nepamuviri, zvakakosha kuti ubvunze nemubatsiri wako wezvehutano usati watora mbeu yembeu mumbeu, kubvisa, kana fomu yeupfu.

Pamusoro pezvo, anecdotal mishumo yekusvotwa mushure mekumwisa yakakwira doses yembeu yecomom yakaonekwa. Nechikonzero ichi, mbeu dzinofanira kudyiwa zvishoma.

Mbeu dzeCarom dzakachengeteka kudya kune ruzhinji rwevanhu. Vakadzi vane nhumbu kana kuyamwisa havafanirwe kutora mbeu yecomom, sezvo zvave zvichiratidzwa kuti zvine huturu pamitezo.

Chinokosha

Mbeu dzeCarom dzakagara dzichishandiswa muchinyakare chikafu cheIndia uye mushonga weAyurvedic.

Ivo vakaratidzirwa kuve neanorwisa mabhakitiriya uye anti-anogumbura mhedzisiro uye inogona kuve inoshanda mukurapa peptic ulcers uye kudzikisira BP uye cholesterol mazinga.

Zvakadaro, hwakawanda humbowo hunobva kumhuka uye bvunzo-chubhu zvidzidzo, uye kumwe kutsvagurudza kunodiwa kuti unzwisise zvirinani zvibereko zvembeu yekaromi pahutano hwevanhu.

Mbeu dzeCarom dzinoonekwa dzakachengeteka kuvanhu vazhinji. Nekudaro, mbeu hadzina kuchengetedzeka kune vakadzi vane nhumbu sezvo dzave kusanganiswa nemhedzisiro inokuvadza pane fetus.

Kana iwe uchida kuwedzera mbeu yecarom kuchikafu chako, unogona kudziwana muzvitoro nepamhepo.