Chii chiri kuru uye mashandisiro acho

Zvemukati

• Chii ichochi
• Ruzivo rwehutano
• Yetsika Caruru Recipe

Iyo caruru, inozivikanwawo seCaruru-de-Cuia, Caruru-Roxo, Caruru-de-Mancha, Caruru-de-Porco, Caruru-de-Espinho, Bredo-de-Horn, Bredo-de-Espinho, Bredo-Vermelho kana Bredo, chirimwa chemushonga chine antibacterial, anti-inflammatory zvimiro uye zvakapfuma mucalcium, ichishandiswa mukusimbisa mapfupa nemeno, semuenzaniso.

Zita resainzi re caruru ndere Amaranthus flavus uye mashizha ayo anowanzo shandiswa mumasaladhi, sauces, stews, mapancake, makeke nematai, semuenzaniso, nepo mbeu dzichinyanya kushandiswa mukugadzirira chingwa.

Chii ichochi

Iyo caruru chirimwa chakapfuma uye iron, potasium, calcium uye mavitamini A, C, B1 uye B2, uye inogona kuratidzwa senzira yekubatsira kurapwa kwemamiriro akasiyana siyana, nekuti nekuda kwekuumbwa kwayo ine inonyanya kurwisa-kupisa uye antimicrobial zvivakwa. .

Nekudaro, kuru inogona kubatsira kurwisa hutachiona mumuviri, kubatsira pakurapa matambudziko echiropa, kurwisa osteoporosis uye kusimbisa mapfupa nemeno, nekuti yakafuma kwazvo mucalcium. Uye zvakare, sezvo yakafuma mune iron, inogona kubatsira kudzivirira kupererwa neropa uye nekuvandudza kuendesa kweoxygen kumuviri, sezvo iron yakakosha kune hemoglobin, inova chikamu chemasero eropa ane basa rekutakura oxygen.

Ruzivo rwehutano

Iyi tafura inotevera inopa ruzivo rwehutano kune 100 g yecuru caruru.

Kuwedzera kwecaruru mukudya kwezuva nezuva kunowedzera kukosha kwehutano hwechikafu, zvichiita kuti zvive nyore kudzikisa huwandu hwemunyu unoshandiswa mukugadzirira kwekugadzirira.

Yetsika Caruru Recipe

Zvisungo:

• 50 okra
• 3 maspuni akachekwa caruru
• 1/2 mukombe cashew nuts
• 50 g yenzungu dzakakangwa uye dzevhu dzakachengetwa
• 1 mukombe wekuputa, peeled uye pasi shrimp
• 1 hanisi huru
• 1 mukombe wemafuta emichindwe
• 2 mandimu
• 1 tablespoon yemunyu
• 2 makapu emvura inopisa
• Pepper, ginger uye garlic kuravira

Kugadzirira modhi:

Shamba iyo okra uye woma zvakanaka kuti usanyorova kana uchicheka. Isa dzakaomeswa uye dzevhu dzakaomeswa, iyo yakakoswa hanyanisi, gariki, munyu, chestnuts uye nzungu kuti sadza mumafuta emuchindwe. Wedzera okra yakagurwa, mvura uye mandimu kutema iyo drool. Wedzera mamwe akaomeswa, akazara uye makuru ma prawns. Pheka zvinhu zvese kusvikira zvadarika uye bvisa kubva pakupisa kana mhodzi dzeokra dziri dzepingi.