Cassey Ho Akavhura Kumusoro Nezve Kurasikirwa Kwake Nguva kubva Kubvira-Kudzidzira uye Kudyira-Kudya

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Nguva dzinogona kunge dzisiri pfungwa yemunhu chero nguva yenguva yakanaka, asi vanogona kukuudza zvakawanda nezve hutano hwako uye chii chingave chiri kuitika mumuviri wako - chimwe chinhu chinopesvedzera kusimba Cassey Ho anonyatsoziva. Muvambi weBlogilates akangovhura nezvekurasa nguva yake kakati wandei muhupenyu hwake hwese, kusanganisira semutambi wechidiki uyezve panguva yemakwikwi ebhikini mumakore ake makumi maviri. Iye zvino, ari kugovera zvaakadzidza pamusoro pekuti kuwedzeredza-maekisesaizi uye kusadya-kudya kunogona kukanganisa sei kumwedzi kwako (uye hutano hwako hwose), kunyange iwe "unonzwa zvakanaka."

Muvhidhiyo nyowani yeYouTube, ane makore makumi matatu nemana akaburitsa pachena kuti aigara achirasikirwa nenguva yake gore rega rega semutambi wepachikoro chesekondari, chimwe chinhu chaanofunga kuti anowedzera muviri wake mukati memaawa ake matatu kana mana ekudzidzira kwakasimba zuva nezuva. Pamusoro pezvo, Ho akati "hapana chaaiziva nezve kudya kunovaka muviri" panguva iyoyo, saka anga asiri kunyatsozadza muviri wake mushure memazuva marefu ekudzidziswa. "Ini ndingadai ndisina kuenda kumwedzi kwemwedzi mitatu kana mina mumwaka we [tenesi] kubva Nyamavhuvhu kusvika Mbudzi," akagovana.

Achienderera mberi muvhidhiyo yake, Ho akati akarasikirwa nenguva yake zvakare mumakore ake makumi maviri achidzidzira kukwikwidza bhikini. "Ini ndaishanda kunze kwemaawa mana pazuva uye ndichidya kwakatenderedza chiuru macalorie pazuva," akagovana. "Ndinoyeuka yangu [nguva] ropa raive rakasviba kana rakasviba kana risipo zvachose." (Zvakafanana: Mangani Macalorie Auri * Chaizvo* Kudya?)

Achitarisa kumashure kunguva idzodzo muhupenyu hwake, Ho akati anoziva iye zvino kuti aive "achitora dhayeti nekushanda kure kure."

"Ndakayambuka mutsetse, izvo zvine ngozi kumuviri wangu," akadaro, achiwedzera kuti aifunga kuti kutadza kwake chiratidzo chekuti "ari kushanda nesimba." Akadzidza kuti, pane kudaro, "chiratidzo chedambudziko - muviri wako uri kuedza kukuudza chimwe chinhu, uye unofanira kuteerera."

ICYDK, amenorrhea ndiyo kiriniki izwi rekushayikwa kwekuenda kumwedzi, richishanda seyemuraira wezvese zvikonzero zvekutadza kutenderera, kusanganisira nhumbu, kuyamwisa, kana kuenda kumwedzi. Kunyange zvazvo zvingava zvakajairika uye zvinototarisirwa kurasikirwa nenguva yako pane dzimwe nguva (zvakadai sepamuviri kana kuti kuenda kumwedzi), kushayikwa nguva dzinopfuura nhatu dzinotevedzana kunogona kuva chiratidzo chokuti uri pasi pekunetseka kwakanyanya mupfungwa kana mumuviri kana kuti uri kudzikira uremu. semhedzisiro yekudyiwa zvakanyanya kana kunyanyisa-kurovedza muviri, pakati pezvimwe zvinogona kuita nyaya dzehutano, sekureva kweHarvard Health. (Mutambo weZigaro alum Sophie Turner akavhura nezve zvaakasangana nazvo nekurasikirwa nenguva, zvakare.)

Kuita maekisesaizi pachako hakukonzere amenorrhea, asi vechidiki vatambi vechikadzi vanogona kunyanya kusangana neyakajairika kana nguva dzakarasika. Yakamisikidzwa mumhanyi wechikadzi wevatatu, mamiriro acho anokonzerwa ne "kutadza kudya macalorie akakwana kutsigira kurovedza muviri uye mashandiro emuviri," Mary Jane De Souza, Ph.D., director weWomen's Health uye Exercise Lab kuPennsylvania State University uye aimbova purezidhendi weFemale and Male Athlete Triad Coalition, akamboudzwa Chimiro. "Triad" inoreva maitiro matatu ane chekuita nemamiriro ezvinhu: kushomeka kwesimba, kukanganiswa kwekuenda kumwedzi, uye kurasikirwa kwemapfupa.

Chaizvoizvo, kana iwe ukasadya zvakakwana kuti unyatsokwana muviri wako uye ukasazvibvumira iwe nguva yakakwana yekuzorora uye kupora pakati pekushanda, iwe uri panjodzi yekurasikirwa nenguva yako - pamwe nehumwe hwakawanda hwezvimwe zvinotyisa zvehutano zvinokodzera kuchinja kwehomoni. Kuneta, kuoma kuisa pfungwa, uye kuwedzera kwengozi yekukuvara (nekuda kwekurasikirwa kwepfupa) zvose zvinogona kuitika semugumisiro wekuwedzera uye kudya kwakanyanya, sezvo muviri wako uri kushanda zvakaoma kuti uchengetedze iwe uri mupenyu kuti ushande nenzira ine utano. Kwenguva refu, kurasikirwa nenguva yako kunogona kukonzera kusabereka, kurwadziwa kwepelvic, uye nyaya dzehutano hwemoyo, maererano neMayo Clinic. (Zvakabatana: 12 Zvikonzero zveIrregular Periods)

Mushure mekusangana nezvakaitika kwaari ne amenorrhea, Ho akati akatanga kushanda nachiremba akanyoreswa kuti awane chirongwa chakaringana chekudya chinotsigira kudzidziswa kwake (ayo, mazuva ano, ari zvakawanda zvishoma zvakanyanya, akadaro) uye anochengeta kutenderera kwake kumwedzi - pamwe nemazinga ake esimba - ane hutano. Nepo Ho achitsanangura zvinomuitira (kusanganisira kuisa pamberi pekudya katatu pazuva uye kuwedzera mafuta mushure mekurovedza muviri kwega kwega nekudya kwakaringana kubva kumapoka ese ezvekudya), iwe unenge uchida kutarisa nenyanzvi yezvekudya kana nyanzvi yezvekudya kuti udzidze nezve zvichashanda kumuviri wako. uye nhanho dzekuita.

Pazasi mutsara: Kunyangwe nguva yako (uye zvese zviratidzo zvinogona kuuya nazvo) inogona kunge iri bummer, nyaya yaHo chiyeuchidzo chinodiwa zvakanyanya kuti kuenda kwako kumwedzi chikamu chakakosha chehutano hwako: "Nguva inotevera paunowana yako nguva, tenda nazvo," akadaro muvhidhiyo yake."Nekuti zvinoreva kuti uri kuita chimwe chinhu chakakodzera muviri wako."

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