Maitiro Ekukohwesa Yakazara-Muviri Kubatsirwa kweKati-Mombe

Zvemukati

• Mirayiridzo

Kuyerera kukuru kana muviri wako uchida zororo. Cat-Cow, kana Chakravakasana, ndeye yoga pose iyo inonzi inovandudza mamiriro uye chiyero - chakanakira avo vane kurwadziwa musana.

Iwo mabhenefiti eiyi inoenderana mweya yekufema kufamba zvakare ichakubatsira iwe kuzorora uye kurerutsa kumwe kunetseka kwezuva.

Nguva Yakareba: Ita zvakawanda mu1 miniti sezvaunogona.

Mirayiridzo

1. Kutanga pamaoko ako nemabvi mutafura pose, uine kwazvakarerekera musana. Sezvo iwe paunofemereka uye uchipinda mukati mombe positi, simudza ako akagara mapfupa kumusoro, pusha chifuva chako kumberi uye tendera dumbu rako kunyura.
2. Simudza musoro wako, zorora mapfudzi ako kure nenzeve dzako, uye tarisa kumberi mberi.
3. Sezvo iwe uchifema, pinda mukati kati pose uchikomberedza musana wako nekunze, uchikanda muswe wako, uye uchidhonza yako pubic bone kumberi.
4. Bvisa musoro wako pasi - ingo usamanikidza chirebvu chako kuchifuva chako. Chinonyanya kukosha, ingozorora.

Kelly Aiglon mutori venhau wemararamiro uye mushambadzi wezvemhando yepamusoro anotarisisa hutano, runako, uye hutano. Paanenge asiri kugadzira nyaya, anowanzo kuwanikwa panzvimbo yekutamba achidzidzisa Les Mills BODYJAM kana SH'BAM. Iye nemhuri yake vanogara kunze kweChicago, uye iwe unogona kumuwana pa Instagram.