6 mabhenefiti e cherry tii

Zvemukati

• Zvikuru zvinobatsira zvecheri
• Cherry tii

Muti wecheri muti unorapa uyo mashizha nemichero zvinogona kushandiswa kubatsira kurapa mamiriro akasiyana, senge urineti hutachiona, rheumatoid arthritis, gout uye kudzikisira kuzvimba.

Cherry ine zvinhu zvinoverengeka zvakakosha zvekushanda kwakanaka kweiyo muviri, senge flavonoids, tannins, potasium salts uye zvigadzirwa zvesilicon, saka inogona kuve nemabhenefiti akati wandei.

Zvikuru zvinobatsira zvecheri

Ose macheri uye Cherry tii ane akawanda mabhenefiti, iwo makuru matanhatu ayo ari:

1. Inovandudza hutano hwemwoyo: Nekuti ine antioxidant zvinhu, iyo cherry inokwanisa kudzivirira moyo kumahara radicals uye nekuvandudza hutano hwetsinga;
2. Kurwisana nekushaya hope: Cherry ine chinhu chinozivikanwa se melatonin, inova hormone inowanzo gadzirwa nemuviri sechikurudzira kurara. Mukushaya hope iyi hormone haina kugadzirwa, uye cherry tii inzvimbo huru yakasikwa yehomoni iyi;
3. Kurwisana kupatirwa: Cherry zvakare ine laxative chivakwa, icho chinogona kugadzirisa kugaya hutano;
4. Inoderedza kushungurudzika uye inodzivirira kukwegura kusati kwasvika: Izvi zvinoitika nekuda kweantioxidants, ayo ane basa rekurwisa mahara radicals;
5. Inoderedza kurwadziwa kwemhasuru: Cherry tii yakapfuma muma flavonoid, ayo anobatsira kupora kwemhasuru.
6. Kuwedzerwa simba: Cherry sosi huru yesimba nekuda kwekuvapo kwetannins mukuumbwa kwayo, kugadzirisa mamiriro uye chimiro, mukuwedzera pakukwanisa kubatsira nekudzikisa uremu.

Nekudaro, Cherry tii inogona kudyiwa kurwisa weti matambudziko, kuzvimba, kuwedzerwa kweropa, hyperuricemia, kufutisa, furuwenza uye dzihwa. Kunyanyisa kunwa, zvisinei, kunogona kutungamira kuita manyoka, sezvo iine laxative properties.

Cherry tii

Cherry tii ine tambo inotapira zvishoma uye kuigadzira iwe unogona kushandisa michero yayo yakaibva kuti unwe nekukasira kana kugadzirira tii nemashizha kana matavi e cherry.

Zvinoshandiswa

• Pulp yemutsva macheri;
• 200 ml yemvura;
• Muto wehafu yemononi;

Kugadzirira modhi

Sakanidza pulp uye muto wemonimu uye uwedzere kumvura inopisa. Rega kuti utonhorere zvishoma, simbisa uye wozodya

Imwe sarudzo yecheri tii inogadzirwa nemichero kabhoni. Kuti uite izvi, isa matavi echerry kuti aome kweinenge vhiki imwe wobva wawedzera ku1L yemvura irikufashaira, uchisiya kwemaminitsi gumi. Wobva waomesa iyo, rega itonhorere zvishoma uye ipedze.