3 Mapepa eiyo Bilberry Tea inopesana Nehurombo Kugaya

Zvemukati

• 1. Bhiribheri tii yehurombo isina kugaya uye magasi
• 2. Bilberry tii yechiropa
• 3. Bilberry tii kusunungura ura
• Contraindications

Boldo tiyi mushonga wakanakisa wepamusha pamatambudziko ekugaya, kutonhora ziya, malaise uye matambudziko echiropa akadai sehepatitis. Tsvaga zvakanakira tii boldo.

Tea inogona kugadzirirwa nemashizha e boldo, mushonga unorapa wezita resainzi Peumus boldus Molin, iyo ine akati wandei ekurapa zvinhu zvinomutsa nduru nekuvandudza ura, asi zvinogona zvakare kusanganiswa nemimwe miriwo yekurwisa akasiyana maronda ehutano. Ona kuti ndezvipi zvinhu zveiyo boldo.

Heano maitiro ekugadzirira yega yekubheka:

1. Bhiribheri tii yehurombo isina kugaya uye magasi

Zvisungo:

• 1 bhegi raiti boldo;
• 1 tablespoon yefennel;
• 300 ml yemvura.

Kugadzirira:

Birai zvese zvinoshandiswa uye mirai kwemaminitsi gumi. Simbisa uye unwe tii ichiri kudziya. Kana uine chirungurira, tora sips diki pane imwe nguva, nguva dzose pasina kutapira, sezvo shuga ichivira uye ichifarira kuumbwa kwemweya. Tarisa uone dzimwe nzira dzepanyama uye dzinoshanda dzinobvisa magasi.

2. Bilberry tii yechiropa

Zvinoshandiswa

• 1 supuni 1 yemashizha akachekwa e-boldo;
• 2 g yeatitchoku;
• 1 litre yemvura.

Kugadzirira:

Bira zvese zvinoshandiswa pamwe chete kwemaminetsi matatu uye wozonetsa. Tora iyi tii zuva rese seinotsiva mvura. Ona dzimwe sarudzo dzechisikirwo dzekurapa matambudziko echiropa.

3. Bilberry tii kusunungura ura

Zvisungo:

• 3 akachekwa boldo mashizha;
• 2 senna mashizha;
• 1 litre yemvura.

Kugadzirira:

Bira mvura uye wobva wawedzera mashizha uye regai amire kwemaminitsi mashanu. Simbisa uye unwe iyi tii ichiri kudziya. Mhedzisiro yacho ichave iri nani kana ukanwa iyi tiyi uchangomuka, usati wadya chikafu chamangwanani. Tarisa uone mamwe matopu mazano ekurapa iyo yakanamatira ura.

Contraindications

Boldo tii inofanirwa kudzivirirwa nevakadzi vane nhumbu, sezvo iine mhedzisiro yekubvisa. Vanhu vane yakavhara nduru kana chirwere chechiropa vanofanirwa kudya bilberry pasi pekutarisirwa kwechiremba nekutarisirwa.