Ginger tii yekudzikisa huremu: inoshanda here? uye sei kushandisa?

Zvemukati

• Nzira yekugadzira ginger chai
• 1. Ginger nesinamoni
• 2. Ginger nesafironi
• 3. Muto wejinja nechinanazi
• 4. Ginger lemonade
• Zvakanakira ginger tii

Ginger tii inogona kubatsira mukuremerwa uremu, sezvo iine diuretic uye thermogenic chiito, ichibatsira kuwedzera metabolism uye kuita kuti muviri upedze simba rakawanda. Zvisinei, kuti uone izvi, zvakakosha kuti ginger tiyi chikamu chekudya kwakanaka uye kwakaringana.

Uye zvakare, ginger zvakare yakakosha pakubvisa zvimwe zviratidzo zvemudumbu, senge kusvotwa uye kurutsa, semuenzaniso. Ginger tii inogona kudyiwa yoga kana kuperekedzwa nemonimu, sinamoni, turmeric kana nutmeg.

chitsamba: Calculator iyi inobatsira kunzwisisa kuti mangani mapaundi iwe uri pasi kana kuwandisa muviri, asi haina kukodzera kune vakwegura, vakadzi vane pamuviri nevatambi.

Nzira yekugadzira ginger chai

Ginger tii inofanira kuitwa muchiyero: 2 cm ye ginger nyowani mu200 mL yemvura kana 1 kiyipuniko ye ginger yeupfu yega yega 1 litre yemvura.

Kugadzirira modhi: isa zvinoshandiswa mupani uye wira kwemaminetsi masere kusvika gumi. Bvisa moto, vhara pani uye kana ichidziya, zvinwe mushure.

Maitiro ekudya: Zvinokurudzirwa kutora tii ye ginger katatu pazuva.

Kuti uwedzere kudzikira kwejinja, zvakakosha kutevera yakaderera-mafuta, yakaderera-shuga kudya uye kurovedza muviri nguva dzose. Ona matanho matatu ekuderedza kushandiswa kweshuga.

Aya anotevera mapikicha anogona kufarira mabhenefiti ejinja, kunyanya zvine chekuita nekuderedza uremu:

1. Ginger nesinamoni

Kutora ginger tiyi nesinamoni inzira yekuenderera mberi nekukwenenzvera mhedzisiro yechinwiwa ichi, sezvo sinamoni inoderedza kuwanda kwemafuta mumuviri uye inoderedza kudya, sezvo iine tambo dzinowedzera kunzwa kwekuguta. Mukuwedzera, sinamoni inobatsirawo kugadzirisa shuga, cholesterol yakaderera uye triglycerides, uye kuwedzerwa kweropa.

Kugadzirira modhi: wedzera sinamoni mumvura pamwe chete nejinja uye isa infusion pamusoro pepakati moto, uchiisiya ichivira kwemaminetsi mashanu kusvika gumi.

Ona dzimwe nzira dzekuwedzera sinamoni kune yako uremu kurasikirwa chikafu.

2. Ginger nesafironi

Saffron inozivikanwa seimwe yeanonyanya simba ekurwisa-kuzvimba uye antioxidants, kuunza mabhenefiti ehutano sekuvandudza immune system, kugadzirwa kwehomoni uye kutenderera.

Kugadzirira modhi: wedzera 1 chimedu che ginger mu500 ml yemvura uye uuye kumota. Kana yavira, bvisa moto uye wedzera 2 mashupuni e-turmeric, uchizadza mudziyo uye uchirega chinwiwa chizorora kwemaminitsi gumi usati wanwa.

3. Muto wejinja nechinanazi

Muto wejinja neinanazi isarudzo huru yemazuva anopisa uye kubatsira kugaya. Pamusoro pekudyiwa kwejeninja, chinanazi chinowedzera bromelain, enzyme inobatsira mukugaya mapuroteni.

Kugadzirira modhi: Kugadzira muto wacho, rova ​​chinanazi nechidimbu chimwe chete kana zviviri zvejiniga uye woishandisa ichitonhora, pasina kumanikidza uye pasina kuwedzera shuga. Iwe unogona zvakare kuwedzera mint uye chando kuti iite kuti inakidze zvirinani.

4. Ginger lemonade

Kwemazuva anodziya, sarudzo huru ndeyekuita ginger lemonade, iro rine mabhenefiti akafanana ekudzora huremu.

Zvinoshandiswa

• 1 litre yemvura;
• 4 mandimu;
• 5 magiramu e ginger yakakangwa kana yeupfu.

Kugadzirira modhi

Svina muto wemamoni mana uye wedzera muhari nemvura uye ginger. Rega kumira mufiriji kwemaminitsi makumi matatu. Imwai remonade zuva rese, kutsiva 1 litre yemvura, semuenzaniso.

Zvakanakira ginger tii

Iwo mabhenefiti ekushandisa zuva nezuva kweiyo ginger tii ndeaya:

• Inoderedza kusvotwa uye kurutsa, kuchengetedzeka pakurapwa kwezviratidzo izvi mumadzimai akazvitakura uye nevanhu vari kurapwa chemotherapy;
• Inovandudza kugaya, inodzivirira acidity uye gasi remukati;
• Anofarira kurasikirwa uremu, kana ichibatanidzwa nekudya kwakaringana uye tsika yekurovedza muviri;
• Inoderedza shuga yeropa, sezvo ichivandudza insulin senzwi uye inorwisa-kuzvimba mhedzisiro yainayo pamuviri;
• Inogona kudzivirira mamwe marudzi ekenza uye inovandudza hutachiona, nekuda kwekuvapo kwezvinhu zvinonzi gingerol uye shogaol, zvine anti-kuzvimba uye antioxidant chiito, kudzivirira kukuvara kunokonzerwa nemahara radicals kumasero. Zvimwe zvidzidzo zvinoratidza kuti zvinogona kudzivirira gomarara repancreatic, gastrointestinal uye colon;
• Inobatsira kurwisa zvirwere zvinotapukira, sezvo ine antiseptic chiito;
• Inobatsira kubvisa chepfu kubva muchiropa uye kudzivirira chiropa chine mafuta;
• Inosimudzira hutano hwemwoyo, sezvo ichivandudza kutenderera kweropa uye ine antioxidant zvivakwa;
• Inodzivirira itsvo mabwe kuumbwa, nekuda kwekuita kwayo diuretic.

Nekudaro, hanya inofanira kutorwa nekuti ginger inoderedza viscosity yeropa painoshandiswa muhuwandu hwakawanda, uye mashandisirwo ayo nevanhu vanotora anticoagulant zvinodhaka nguva dzose, senge asipurini, inofanirwa kurairwa nachiremba wezvehutano kuti arege njodzi dzekubuda ropa.