Maitiro ekutora Hibiscus tii kurasikirwa uremu

Zvemukati

• 2. Hibiscus soda ine hutano
• 3. Chiedza chemusi wezhizha
• 4. Hibiscus gelatin

Kunwa hibiscus tiyi mazuva ese inzira huru yekurerutsa uremu, sezvo simiti iyi iine anthocyanins, phenolic compounds uye flavonoids anobatsira:

• Chengetedza majini anobatanidzwa mu lipid metabolism, zvichiita kuti kubviswa kwemafuta;
• Simbisa adipocyte hypertrophy, ichideredza saizi yemafuta maseru.

Nekudaro, simiti iyi hairatidzike seine chekuita pakudya. Nekudaro, mune nyaya yevanhu vane nzara yakawanda, iyo inoguma ichikanganisa kuonda, iwe unofanirwa kupedzisa kushandisa hibiscus nechimwe chirimwa chinobatsira kudzikisira kudya kwako, sengeCaralluma Fimbriata kana Fenugreek, semuenzaniso.

Imwe neimwe popsicle ine 37 chete macalorie, uye inogona kushandiswa se dessert yekudya kukuru, semuenzaniso.

Zvinoshandiswa

• 2 makuru makuru echimvutu nembeu
• 1 mukombe hibiscus tiyi ine ginger
• 1 tablespoon yeminti mashizha.

Kugadzirira modhi

Iroya zvese zvinoshandiswa mu blender uye zadza iyo popsicle mafomu. Seimwe nzira, iwe unogona zvakare kuisa zvidimbu zvemichero, senge kiwi uye sitirobheri, mukati meforoma usati wazadza, sezvo izvi zvichizounza zvakawanda zvinovaka muviri mupopsicle uye zviite kuti zvioneke zvakatowanda.

2. Hibiscus soda ine hutano

Imwe neimwe 240 ml girazi resoda iyi ine macalorie gumi nemana chete, uye zano rakanaka nderekunwa panguva yekudya kwemasikati kana kudya kwemanheru.

Zvinoshandiswa

• 1 mukombe weiyo hibiscus tii;
• Mvura inopenya.

Kugadzirira modhi

Gadzira tii uchishandisa mapuniki matatu ehibiscus yakaoma kusvika ku500 ml yemvura. Rega mvura itange kubika, bvisa moto uye wedzera hibiscus, ichivhara pani kwemaminitsi mashanu. Isa tii mufiriji uye paunonwa, zadza ⅓ yemukombe netii uye gadzira zvasara nemvura inopenya.

3. Chiedza chemusi wezhizha

Imwe neimwe 200 ml girazi remuto rine chete 105 macalorie, uye inogona kutorwa mumasikati tudyo, pamwe nevamwe vanokanganisa kana Maria mabhisikiti.

Zvinoshandiswa

• 500 ml yechando hibiscus tii;
• 500 ml yemuto mutsvuku usina kutapira
• 2 mandimu;
• 3 matavi eminti.

Kugadzirira modhi

Gadzira hibiscus tii nemapuniki mashanu echirimwa kusvika ku500 ml yemvura. Isa muto wemazambiringa muhari, muto wemoni, iyo hibiscus tii, maprigs eminiti uye yechipiri ndimu muzvidimbu. Siya mufiriji kuti utonhore uye wobva wawedzera mamwe mazaya echando panguva yekushumira.

4. Hibiscus gelatin

Mbiya ine 100 ml ye hibiscus gelatin ine makumi matatu nemaviri macalorie, uye inogona kudyiwa se dessert yekudya kwemanheru, semuenzaniso.

Zvisungo:

• Hibiscus tii;
• Kusafarirwa gelatin;
• 3 tablespoons yeshuga kana stevia inotapira.

Kugadzirira modhi

Dissolve gelatine zvinoenderana nemazita ari pakanyorwa, uchishandisa hibiscus tii panzvimbo yemvura. Itapira neshuga kana nechinotapira, uye tora firiji kusvikira iri mukuenderana kwegelatin.