Chii chinonzi Yam Tea uye yekutora sei

Zvemukati

• Chii ichochi
• Mumwe murume anogona here kunwa iyo Yam Tea?
• Nzira Yokugadzira Yam Tea

Yai tii inogona kudyiwa nevarume nevakadzi, sezvo ichigona kusimbisa immune system, kugadzirisa nzira yekugaya, kudzora cholesterol uye mazinga eglucose muropa uye kudzivirira chirwere chemoyo, semuenzaniso.

Vakadzi vezera rekubereka vanowanzoshandisa yam tii kunyanya kubata pamuviri, sezvo ichigona kuwedzera mwero weprogesterone muropa uye, nekudaro, inofarira ovulation. Nekudaro, hukama uhu pakati peyiyi tii nekuwedzera kubereka hachisati chichifanira kutsigirwa nesainzi.

Chii ichochi

Yam chikafu chine yakaderera glycemic index uye yakafuma mumapuroteni, mafibhi uye mavitamini, kunyanya vhitamini C uye B yakaoma, nekudaro kuva nezvakawanda zvehutano, senge kuvandudza nzira yekugaya, kudzora mwero wecholesterol, kudzivirira zvirwere zvemoyo uye kubatsira uremu hwekuita, semuenzaniso. Dzidza nezve zvimwe zvakanaka zve yam.

Yamu inogona kudyiwa isina kubikwa, mumabikirwo kana muchimiro cheti, iyo inoshandiswa zvakanyanya nevakadzi vanoda kuve nepamuviri. Izvi zvinodaro nekuti iyo yam ine mukuumbwa kwayo ihormone inoshandurwa kuita DHEA mumuviri, imwe mahormoni inoitisa kudzora huwandu hwehomoni dzevakadzi dzinotenderera muropa, kudzora esrogen mazinga uye kuwedzera mwero weprogesterone, kukurudzira ovulation.

Kunyangwe ichishandiswa zvakanyanya nevakadzi kukurudzira kubata pamuviri, hapachina humbowo hwesainzi hwekuti izvi zvinoitika chaizvo, saka zvakakosha kuti ubvunze chiremba wemadzimai kuti utore nzira dzekukurudzira ovulation. Onawo dzimwe nzira dzekumutsa ovulation.

Mumwe murume anogona here kunwa iyo Yam Tea?

Kunyangwe yam chai ichinyanyo shandiswa nevakadzi kuitira kukurudzira ovulation, kunyangwe kana pasina humbowo hwesainzi, yam tii inogona zvakare kudyiwa nevarume, sezvo iine zvimwe zvinobatsira, senge kuwedzera simba uye chimiro., Kurwisa kuzvimba maitiro nekusimbisa immune system.

Mukuwedzera kune tii, yam inogona kudyiwa nedzimwe nzira, senge yakabikwa, mbishi kana sechinhu chinobatanidzwa mumakeke, semuenzaniso. Tarisa uone mamwe mabikirwo ane yam.

Nzira Yokugadzira Yam Tea

Yai tii inogona kutorwa nechero munhu chero nguva yezuva, zvisinei zvakakosha kuti huwandu hwakawanda husingamedzwe, sezvo zvichikonzera kuwedzera huremu nemanyoka, semuenzaniso.

Zvinoshandiswa

• Kuhukura kwe1 yam;
• 1 girazi remvura.

Kugadzirira modhi

Kugadzira iyo yiyi tii ingoisa iyo yamango mukaka mumvura irikufasha uye siya kwemaminitsi mashanu nepani yakavharwa. Wobva waita kuti utonhore, simbisa uye unwe pane isina chinhu mudumbu. Sezvo yam tii isina hura hwakawanda, zvinogona kuve zvinonakidza kuwedzera chimwe chinotapira kuti chioneke zvirinani.

Kana vari vakadzi vanotora yam tii kuita nhumbu, zvinokurudzirwa kuitora padyo nenguva yakaorera kuitira kukurudzira ovulation uye kuwedzera mikana yekubata. Ona maitiro ekuziva iyo yakaorera nguva.